Welcome to Bendigo South East College – Strive for excellence!
Listening to music, meditation, breathing exercises and yoga can be good for reducing anxiety. Sometimes things can get overwhelming, even if you’ve been practising great self-care. As most people will be socially distancing or self-isolating Lifeline (13 11 14), Kids Helpline (1800 55 1800), and Eheadspace are good options as they offer free ... ................
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