Pulmonary Rehabilitation Home Exercise Programme …
It is really important to try and work at a level 3-4 in order to improve your cardio-vascular fitness. If you continue to work at level 2, your fitness will not improve. 0 Nothing at all. 1 Easy, effortless. Your breathing feels quite comfortable. 2 Very light –mild effort. 3 you are feeling warm and breathing a bit more deeply.Moderate – ................
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