Highland High School Sports Medicine Emergency Action Plan
Apply ice and compression wrap immediately after injury is sustained. Ice 3 to 4 times daily for 20 minutes. Anti-Inflammatory medication may help (Ibuprofen, Advil, etc.) Never apply heat to a sprain or strain within the first 48-72 hours after the injury is sustained. REMEMBER R.I.C.E.: REST – ICE – COMPRESSION - ELEVATION. Shin Splints: ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- high school sports physical forms
- high school sports coaching certification
- high school sports marketing curriculum
- ohio high school sports physical form
- cincinnati high school sports scores
- ohio high school sports rankings
- cincinnati high school sports schedules
- cincinnati high school sports stats
- ohio high school sports scores
- kentucky high school sports physical
- ky high school sports scores
- kentucky high school sports forums