DOK: 1.“What are some ways that you can stay calm when you ...
You do not need a video to do 4 Square breathing but this is a nice one that can help with pacing the breath : Grounding: 5-4-3-2-1: Grounding is all about anchoring yourself in the present physical moment with your senses. 5-4-3-2-1 is just one example of this. Search grounding techniques for calming and you can find lots of good ideas. ................
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