Elegant Letter - The Shira Pransky Project

Kids feel your anxiety, so try to remain as calm as can be. 3. Make sure you have things to help you during the siren, food, water, kids toys, writing and drawing material phone etc.. 4. Most importantly - breathe and stay calm (Use abdominal breathing techniques – and use a short concise mantra repeating you are in control and that you are ok). ................
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