Menu Planning Worksheet: Lunch K-8 (Week 1)



Menu Planning Worksheet: Lunch K-8 (Week 1)ComponentMondayTuesdayWednesdayThursdayFridayTotalMeat/meat alternate:1 ounce equivalent (oz eq) daily minimum≥ 9 ounce equivalents(oz eq) weeklyTuscan Grilled Cheese SandwichCheese slices= 2.0 oz eq.Soft Shell Tacos(1 taco)Meat & cheese (taco)= 1.25 oz eq.Turkey Meatballs in Asian SauceMeatballs (5)= 2.0 oz eq.Greek Chicken SaladChicken patty & feta cheese= 2.5 oz eq.ChickenMac-n-CheeseFajita chicken & cheese= 2.0 oz eq.9.75 oz eq.Fruit:? cup daily minimum2? cups weeklyOrange(? cup)Pears canned(? cup)Total: 1 cupWhole Apple(1 cup)Total: 1 cupPineapple canned(? cup)Total: ? cupBanana(? cup)Total: ? cupWatermelon(? cup)Total: ? cup3? cupsVegetable:? cup daily minimum 3? cups weeklySpinach, tomatoes from sandwich(? cup)Minestrone Soup(1 cup creditsas ? cup)Steamed corn(? cup)Total: 1? cupsTaco toppings(? cup)Southwest Salsa(? cup creditsas ? cup)Black beans(? cup)Total: ? cupAsian Vegetables(? cup)Carrot sticks(? cup)Total: 1 cupSalad ingredients(1? cup)Happy Hummus(? cup)Broccoli(? cup)Total: 2? cupsCalifornia Blend(? cup)Celery sticks(? cup)Total: ? cup6? cupsDark Green ? cup weekly? cup1? cups1? cupsRed/Orange? cup weekly ? cup? cup? cup? cup1? cupsBeans/Peas/Legumes? cup weekly? cup? cup? cup? cupStarchy? cup weekly? cup? cupOther? cup weekly? cup? cup? cup? cup? cup1? cupsAdditional Vegetable to reach total1 cup weekly? cup? cupGrains (whole grain-rich):1 oz eq daily minimum≥ 8 oz eq weekly2 slices bread (from sandwich)= 2.0 oz eq.Tortillas(from taco)= 1.0 oz eq.Brown rice(? cup) &Sugar Cookie= 2.0 oz eq.Chicken patty breading(from salad) & Pita bread (1 small)= 2.0 oz eq.Pasta (from mac n’ cheese) & Whole Grain Dinner Roll= 2.25 oz eq.9.25 oz eq. Milk:1 cup daily & 5 cups weeklyAt least two varieties requiredHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choice5 cups Items in bold have a recipe. ................
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