CommonHealth of Virginia | The Local Choice

Brown rice, basmati rice or long grain rice - eat small . portions (25% of your plate) ... and use this as a guideline for weight loss that includes a change in lifestyle and habits for the long term. 9. Eat at least 25 g of fiber/per day as a woman and 38 g of fiber/day as a man. ... Cauliflower Rice - Buy at the store freshly made and steam or . ................
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