Recipes Included In This Document

6 Lean Pork Chops (without bone)(3pts per 3 oz) 1.5 c. uncooked minute instant whole grain brown rice. (8.5 pts) 1/2 c. chopped green peppers (0 pts) 8.5 oz. can pineapple tidbits in own juice, undrained (2 pts) 1 can Hunts Manwich (5 pts) 1c. hot water 2 TBSP Vegetable oil(7 pts) salt and pepper . Instructions. Salt and pepper the chops. ................
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