MEDITATION FOR BEGINNERS - Zenful Spirit

MEDITATION

FOR BEGINNERS:

A Comprehensive Guide

How to relax, renew,

and discover your

best life through

meditation

DHAVAL

PATEL

CREATOR OF ZENFUL SPIRIT

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ME D I TATI ON FO R B EGINNERS: A COMP REHENSIV E GUIDE

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ME D I TATI ON FO R B EGINNERS: A COMP REHENSIV E GUIDE

INTRODUCTION:

What is Meditation?

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ME D I TATI ON FO R B EGINNERS: A COMP REHENSIV E GUIDE

When you hear the word ¡°meditation¡±, what do you think? Do you

think of a bearded Tibetan monk sitting on a mountaintop? Or

perhaps a serene yogi sitting in a candlelit room chanting ¡°om¡±?

Well, those are certainly ways that you could meditate, but there¡¯s a whole lot

more to it than that.

Meditation can mean many different things to many different people. Perhaps an

easier approach to start with is to clarify what meditation is not. It is not exclusive

to one sector of society or a specific type of person or culture. Meditation is openended, free, available to anyone, and offers great benefits.

Far from being meant to empty your mind, meditation is really meant to connect

you to the infinite source, beyond the mind. It¡¯s a beautiful practice that can enrich

your life, bring you closer to others, and improve your health.

Why not see what benefits this practice can offer you? This guide is intended

to introduce meditation in a way that is accessible to everyone, so that you can

explore this gratifying practice in a way that will nurture your life and connect you

to others.

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