Taoist Daily Practice: (Formulas: 186 - Steps: 903 ...

1. Baking: Left Hand under Ribs-Right over Body-Heat. 2. Thumb Scoop Technique: Pressing Web Pt of Right Thumb & Index Finger under Right Rib Cage with Left Hand pumping on top drawing Sick Energy to Navel exhaling Liver Sound (Shhh) releasing Energy. 3. Massage Liver & Gall Bladder under Ribs with Hands. 4. ................
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