Fitness Unit Plan - thenewPE

Elbows nearly come to full extension. Pace is 4- 1 - 2. Breathe in while lowering and breathe out while raising weights. Tricep Push Down: Over hand grip. Shoulder width grip. Elbows at sides. Erect posture, slight bend in knees. Elbows remain at sides during concentric phase. Pace is 4-1 - 2. Breathe in while lowering and breathe out while ... ................
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