Egg White & Scrambled Egg Sandwiches Creamy Old …

[Pages:2]Egg White & Scrambled Egg Sandwiches and Egg Bowls

Your Choice of: Homemade Bread, Bagel, Wrap Gluten Free Wrap (1.00 Extra), Croissant (1.00 Extra) or Ezekiel Bread (1.00 Extra)

Nutella & Banana on a Croissant. 6.50

Avocado Toast - One slice White, Whole Wheat, Multi Grain or Rye Toast, Fresh Avocado and drizzled with Extra Virgin Olive Oil 4.95

add 2 Vegetables 5.95

Avocado Toasted Bagel 5.95

Egg & Cheese 4.50 BLT with Egg (mayo available upon request) 7.95 Egg, Cheese, Ham, Pork Sausage or Chicken Sausage 6.95 Egg, Cheese and Bacon 8.95 Egg, Cheese, Spinach, & Tomato 6.50 Egg, Cheese, Ham or Sausage, Spinach & Tomato 7.25 Egg White & Cheese 5.50 Egg White BLT (mayo available upon request) 8.95 Egg White, Cheese, Ham, Pork Sausage or Chicken Sausage 7.95 Egg White, Cheese & Bacon 9.95 Egg White, Cheese, Spinach, & Tomato 7.50 Egg white, cheese, Ham, or Sausage, Spinach & Tomato 8.25 Avocado 1.50 extra Fresh Salsa 2.00 extra Add'l Meat; Ham, Sausage $2.95 Add'l Bacon (4 strips) $3.50

Fresh Baked Croissants

All Mini Size Special Order Ahead

Butter Croissant 2.95 Double Almond 3.50 Pain au Chocolate 2.75 Apple Strudel 3.00 Blueberry 2.75 Raspberry 2.75

Cream Cheese & Honey 2.75 Almond 2.75 Strawberry Cream Cheese 2.75

Cherry 2.75 Apple 2.75

Egg, Bacon, & Cheese 5.75 Egg, Ham, & Cheese 5.75 Spinach & Feta 5.75 Egg Sausage & Cheese 5.75 Ham & Cheese 5.75

Special Order Only Fruit, Chocolate and Nut Croissants (1/3 size) .95 Butter Croissants (1/3 size) 1.00 Lunch Croissants (1/2 size) 2.95

Fresh Baked Cinnamon Rolls

Jumbo Cinnamon Roll 3.50 Mini Cinnamon Roll 1.10

Pecan Sticky Bun 5.50 Glazed Pecan Roll 3.95

Bagels

Plain, Everything & Asiago 2.00 Cream Cheese .75 Preserves .75

Fresh Baked Muffins 2.75

Fresh Blueberry ? Morning Glory ? Orange Blossom ? Banana Walnut Cranberry Walnut ? Cappuccino Chunk ? Pumpkin (Seasonal) ? Double Chocolate Chip ?

Cranberry Orange

G.F. Oatmeal Cranberry & Walnut 3.50 GF Blueberry Apple 3.50

Mini Muffins (Special Order Ahead) .85

Cravings No Sugar No Flour Muffins

High fiber 6-8 gr. ? No trans fat ? Low calorie 190-250 Oat Bran Good Morning ? Oat Bran Raspberry Almond

3.50

NUT & WHEAT ALLERGY WARNING

All bakery items processed in kitchen with nut meats

Fresh Baked Cakes, Bars & Breads

Plain Brownie Outrageous Brownies Walnut Brownies

Double Chocolate Brownies M & M Brownies Peanut Butter Brownies

G.F. Carrot Cake

G.F. Red Velvet Cake

G.F. Key Lime Pie

Pumpkin Squares (Seasonal)

Sweet Breads

Glazed Lemon, Cappuccino, Banana Nut, Pistachio, Walnut, Double Chocolate Chip, Chocolate & Vanilla Marble, Florida Orange, Florida

Orange Creamsicle, Cinnamon Swirl, Harvest Pumpkin (Seasonal) Orange Cranberry (seasonal)

Gluten Free Fresh Baked Goods

Paleo Muffins ? Red Velvet Cake ? Cookies Carrot Cake ? Granola ? Sweet Breads ? Key Lime Pie

G.F. Breakfast Bars & More! (Call ahead for product availability)

NUT & WHEAT ALLERGY WARNING

All bakery items processed in kitchen with nut meats

Cravings? Cookies

Buy 6 - Get 1 Free! 1.45

Chocolate Chippers ? Mom's Oatmeal Chewies ? Grandma's Molasses

Peanut Butter Gems ? Oatmeal Cranberry Orange

1.55

M & M Chocolate Chippers ? Walnut Chocolate Chippers Oatmeal Raisin Walnut ? White Chocolate Macadamia ? Heath Bar Crunch

.85

Mini Cookies (special order)

Hand Decorated Sugar Cookies

Special Occasion Cookies & Baked Goods

Gift Tins & Boxes Complete Mail Order Service View Menu Online:

~ Visit Us On-Line or Order In Store Locally ~

Creamy Old Fashioned Oatmeal

Whole Oats with Flax Seed (Choose two or three toppings)

Toppings: brown sugar, raisins, walnuts, cranberries, dried blueberries, or dried apples. Cup 3.95 Bowl 4.95

Fresh Fruit Parfait Bowl - Greek yogurt, fresh banana, fresh blueberries, Cravings Granola & Honey 7.95

Cravings Homemade Daily Granola

Michigan Dried Cherry w/Roasted Nuts 8 oz. 8.95 Mixed Berry w/Pumpkin Seeds 8 oz. 7.50 Cranberry Orange w/Sliced Almonds, & Walnuts 8 oz. 7.50 Michigan Dried Cherry & Sliced Almonds 7.50 Apricot, Blueberry, Coconut, & Macadamia 8.95 Gluten Free Granola (Flavors Vary) 8.95 Flaxseed Granola (No Salt, No Sugar, No Gluten) 8 oz 7.95-8.95

Gourmet Brewed Coffee & Tea 8 Fresh Brewed Coffees Daily

Available in 12 oz.,16 oz., 20 oz. Espresso ? Cappuccino ? Latte ? Mochas ? Americano ? Iced Coffees

All Available Iced Regular & Herbal Tea, Cold Brew & Coffee

Chai Tea Latte With Milk or Hot Water With Soy or Almond Milk

Frozen Coffee Drinks

Creamy Espresso Delights Big Train Low Carb (Mocha, Vanilla & Caramel)

With Espresso "The Kevin" Protein Drink

Mocha Low Carb Drink Mix, One Shot Expresso, One scoop of Protien Powder, Skim or Almond Milk (Aprx. 295 Calories)

Fruit Smoothies

Greek Yogurt Smoothies Blueberry Blast - Blueberries, Greek Yogurt, & Honey Blueberry Crunch - Blueberries, Greek Yogurt, Cravings Granola, & Honey Raspberry Mango Twist - Raspberries, Mangos, Greek Yogurt, Honey, & Orange Juice Banana Peanut Butter Bomb - Banana, Peanut Butter, Honey, & Greek Yogurt Mixed Berry Slam - Raspberries, Blueberries, Strawberries, Greek Yogurt, & Honey Strawberry Banana Rama - Strawberries, Banana, Greek Yogurt, & Honey

Average Calories for Fruit Smoothies 220-230, Average Calories with Banana 340-380, Average Protein 13g

Additional Add-ins: Whey Protein 23g (Add 130 Calories) 1.95 Spinach or Kale Avocado

Green Goddess Smoothie Mango, banana, fresh spinach, greek yogurt, honey, with your choice of almond milk. Average 250 Calories.

Gourmet Bakery, Cappuccino, Sandwich & Ice Cream Cafe

Est. 1983

3149 Ocean Drive ? Vero Beach, Florida 32963

Breakfast, Lunch, Lite Dinner, Desserts, & More

Lunch & Dessert Catering Trays Available

Serving 6:30 am to 10:00 pm Daily 7 Days a Week

(Check Seasonal Hours) Don't want to wait? Call your order in ahead.

772-231-0208

View Menu Online:

@VeroCravings

Beverages

Natalie's Fresh Squeezed O.J. ? Fresh Brewed Iced Tea ? Tazo Teas Perrier Bottle Water ? Gatorade ? Milk ? Chocolate Milk Hot Cocoa ? Lemonade ? Pepsi-Cola ? Iced Coffees Arizona Teas ? Naked Juices

Ice Cream Counter

24 Flavors of Super Premium Homemade Ice Cream Sundaes, Shakes, Floats

Ice Cream Sandwiches & More (Gluten Free Ice Creams Available)

NUT & WHEAT ALLERGY WARNING

All bakery items processed in kitchen with nut meats

Rev. 4/2019



Join the Coffee, Lunch & Ice Cream Club Buy 9, get the 10th FREE!

Serving Seattle's Best Coffee

Cappuccino ? Cappuccino Flurry ? Espresso ? Latte Mocha ? Iced Cap ? Iced Latte

Fresh Greek Yogurt Smoothies ? Blended Coffee Drinks

Fresh Made Salads

Sandwich & Salad Service Ends at 8:00 pm daily

Acai Bowls

10.95 Red White & Blue Acai berries, guarana berries, blueberries, bananas, strawberries, Cravings Granola (nuts), toasted raw coconut and almond butter. Tropical Orchid Island Acai berries, guarana berries, strawberries, blueberries, mangos, Cravings Granola (nuts), toasted raw coconut. Crunchy Monkey Cacao Acai berries, guarana berries, Greek yogurt, bananas, Cravings Granola (nuts), natural peanut butter or almond butter, toasted almonds. Tropical Oceans Blue Acai berries, guarana berries, Greek yogurt, bananas, blueberries, Cravings Flaxseed granola (nuts), toasted raw coconut.

Salads Made Fresh To Go

Add Grilled Chicken 3.95 Apple Slices 1.00 Add Chicken, Tuna or Egg Salad for 2.95 extra

Low Carb Lunches Garden Salad Fresh blend of artisan lettuce, sprouts, carrots, red peppers, tomato, & cucumber. 7.99 whole 6.99 half Cravings House Salad Fresh blend of artisan lettuce, red onion, red peppers, mandarin oranges, candied pecans, & almonds. Best served with our poppy seed dressing. 9.99 whole 7.99 half Spinach Salad Baby spinach, sliced hard boiled eggs, raisins & crisp bacon. Served with poppy seed dressing. 9.99 whole 7.99 half Caesar Salad 7.99 whole 5.99 half Caesar with Grilled Chicken Crisp romaine lettuce, cro?tons, & parmesan cheese. 10.99 California Grilled Chicken Salad Fresh blend of artisan lettuce, grilled chicken, artichokes, roasted red peppers, red onions, sprouts, & your choice of dressing. 11.99 KGB Salad Fresh Kale, sliced beets, Cravings' flax seed granola, goat cheese, & grilled chicken. Served with our pear white balsamic dressing 11.99 Summer Delight Salad Fresh blend of artisan lettuce, walnuts, gorgonzola cheese, garbanzo beans & cranberries, served with raspberry dressing. 9.99 whole 6.99 half Oriental Chicken Salad Fresh blend of artisan lettuce, red onions, grilled chicken, water chestnuts, red peppers, toasted sesame seeds, mandarin oranges, crispy asian noodles & mandarin oriental dressing. 11.99 Fruit & Nut Salad Plate Fresh blend of artisan lettuce, with a scoop of chicken, tuna or egg salad, fresh apples, mandarin oranges, sprinkled with dried cherries & candied pecans. Great with Cravings Poppy Seed Dressing, Sugar-Free Poppy Seed Dressing, Raspberry Dressing 11.99 Kale Apple Salad Fresh Kale, grilled chicken breast, cranberries, apples, pumpkin seeds & shaved parmesan. Served with our pear white balsamic dressing 11.99

Dressings Cravings Balsamic Vinaigrette, Cravings Pear White Balsamic,

Cravings Poppy Seed, Cravings Sugar-Free Poppy Seed, Ranch, Italian, Caesar, Lite Raspberry Acai, & Mandarin Oriental

Build Your Own Sandwiches

Sandwich & Salad Service Ends at 8:00 pm daily

Daily Specials

Available Salads: Garden, Caesar, Cravings House, & Summer Delight Soup & Bagel (Includes cream cheese) 6.50 Soup & 1/2 Sandwich 10.99 Soup & 1/2 Salad (see available salads) 10.99 1/2 Sandwich & 1/2 Salad (see available salads) 10.99

Soup of the Day

Cup w/crackers 4.50

Bowl w/crackers 6.15

Homemade Whitey's Chili

Cup w/crackers 4.95

Bowl w/crackers 6.95

Add Cheese for .75

Grilled Baguette or Milano Sub Roll 2.00

Build your own Sandwich or Wrap

Turkey, Roast Beef, & Chicken 98% Fat Free, Low Sodium, Gluten Free & Nitrate Free

1. Choose Meat: Turkey, Chicken Salad or Tuna Salad 9.99 Roast Beef, Corned Beef, Grilled Chicken 10.99 Ham, Egg Salad or Vegetarian 8.99 Add Bacon (4 strips - all natural, no nitrates) 3.50

2. Homemade Bread - Toasted or Grilled

White

Italian Sub Roll

Whole Wheat

Croissant (add 1.00)

Multigrain

Wraps - Spinach & Wheat

Seeded Rye

Gluten Free Wraps (add 1.00)

French Baguette

Ciabatta

3. Cheese: Swiss Provolone Mozzarella

Cheddar American

4. Veggies: Lettuce Sprouts Banana Peppers Red Peppers Carrots Red Onion

5. Condiments:

Mayo Hors. Mayo Honey Mustard Russian Dressing Dijon Mustard Salt/Pepper

Tomato Black Olives Cucumber Roasted Red Peppers Pickles Avocado (add 1.50) Apple Slices (add 1.00)

Mustard Br. Mustard Balsamic Vinaigrette Italian Dressing Pesto Mayo Ketchup

Salads to go by the Pound

Chicken Salad 15.95 lb Tuna Salad 14.95 lb Egg Salad 9.95 lb

Join the Lunch Club! Buy 9, Get the 10th One - FREE!

Sandwich & Salad Service Ends at 8:00 pm daily

Specialty Sandwiches

(Comes with chips) (No ? Sandwiches) Bacon, Turkey, Roast Beef, & Chicken

98% Fat Free, Low Sodium, Gluten Free & Nitrate Free Apple Slices 1.00

California Chicken Grilled chicken breast, artichokes, roasted red peppers, red onions, sprouts, & balsamic vinaigrette. Served on a French baguette. 10.99 Oriental Asian Chicken Wrap (Grilled) Fresh greens, red onions, grilled chicken breast, water chestnuts, roasted red peppers, Asian noodles and mandarin oriental dressing on your choice of wrap. (Spinach or Whole wheat) 10.99 Corned Beef or Turkey Reuben Lean corned beef or turkey, locally made sauerkraut, Swiss cheese & Russian dressing on grilled seeded rye bread. 10.99 Roast Beef Horseradish Roast beef, Swiss cheese, horseradish mayo, lettuce and tomato on a grilled Italian roll or ciabatta. Warm or cold. 10.99 Chicken Salad Oceanside Homemade chicken salad, roasted red peppers, cucumbers and alfalfa sprouts on a flaky butter croissant. 10.99 The Corner Vegetarian Tomato, artichokes, cucumbers, roasted red peppers, capers, cream cheese, sprouts and carrots drizzled with balsamic vinaigrette. (Your choice of regular bread, spinach, or wheat wrap). 8.99 Cravings Killer Sub Turkey, ham, salami, Swiss cheese, banana peppers, red onions, lettuce and tomato drizzled with balsamic vinaigrette on a grilled Italian roll. 10.99 BLT Piled high with all natural bacon, lettuce, tomato and mayo on your choice of toasted bread. 10.99 Chicken or Turkey Club Grilled chicken breast, all natural bacon, Swiss cheese, lettuce, tomato and mayo on your choice of bread. 12.95 Dog 1/4 lb. pure black angus beef dog 6.99 Add chili & cheese for 2.00 Grilled Cheese Your choice of bread & cheese. 5.99 Grilled Cheese Bacon & Tomato With all natural bacon and your choice of cheese and bread. 8.99 Turkey Cranberry Wrap Sliced turkey, dried cranberries, provolone cheese, fresh greens and creamy Italian dressing on your choice of spinach or whole wheat wrap 9.99 Grilled Chicken Caesar Wrap Grilled chicken breast, onions, crisp romaine, parmesan cheese and Caesar dressing on your choice of spinach or whole wheat wrap. 10.99

NUT & WHEAT ALLERGY WARNING

All bakery items processed in kitchen with nut meats

Grilled Panini Sandwiches

Bacon, Turkey, Roast Beef, & Chicken 98% Fat Free, Low Sodium, Gluten Free & Nitrate Free

Available until 8:00 p.m. (Comes with chips) (No ? Sandwiches)

Apple Slices 1.00 The Grilled Italiano Sliced salami, ham, turkey, Swiss cheese, roasted red peppers, balsamic vinaigrette and fresh greens on ciabatta. 10.99 The Grilled Campagnolo Grilled chicken breast, roasted red peppers, provolone cheese, creamy pesto mayo, tomato and lettuce on ciabatta. 10.99 My Grilled Honey Sliced honey baked ham, Swiss cheese, fresh tomato and Cravings homemade honey mustard on ciabatta. 9.99

My Grilled Roma Sliced tomatoes, bruschetta, fresh mozzarella, fresh sweet basil, fresh greens and pesto mayo on ciabatta. 8.99

Grilled Three Cheese Sandwich Swiss, provolone and cheddar cheese with tomato and pesto mayo on ciabatta. 8.99 Grilled Tuna Melt Melted Swiss cheese, tomato and tuna salad on ciabatta. 10.99 Grilled Cubano Seasoned pork, ham, Swiss cheese, pickles and mustard sauce on a grilled baguette. 10.99

The Grilled Tuscacado Grilled chicken breast, fresh mozzarella, avocado, pesto mayo, fresh spinach and tomato on ciabatta. 10.99

The Grilled Green Goodness Fresh spinach, avocado, goat cheese, provolone cheese, and pesto mayo grilled on whole wheat bread. 8.99

For Kids ONLY!

White or Whole Wheat Bread, Gluten Free Wraps (1.00 extra),

or Croissant (1.00 extra) Served with Milk or Juice, Cookie, Chips or Apple Slices (Pick One).

Under 10 years only! No sugar cookie.

Hot Dog 7.99

Tuna Salad 7.99

Ham & Cheese 6.99

Turkey & Cheese 7.50

Grilled Cheese 6.99

Egg Salad 6.99

Peanut Butter & Jelly Peanut Butter & Honey

5.99

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