Cassandre's Dietetics E-Portfolio
Regular MenuBreakfast Entrée’s VBreakfast entrees come with your choice of sides from the breadbasket, breakfast ala cart, cereal or fruitScrambled Eggs2 fluffy eggs scrambled to perfection with or without your choice of cheese. Omelet2 delicious, farm raised eggs bursting with your favorite fillings.Filling choices: diced tomatoes, green onions, sliced mushrooms, green peppers, spinach, light cheddar cheese, turkey ham or Swiss cheeseFrench Toast1 slice of sweet, cinnamon spiced French toast made from thick Texas toast. Comes with maple syrup on the side.Oat PancakesA signature breakfast item, exclusive to our facility! 2 Whole grain, oat pancakes, stacked high with blueberries and bananas. Served with decadent maple syrup on the side.Fruit and Yogurt ParfaitA creamy blend of strawberry and vanilla yogurt, layered with ripe, plump blackberries, topped with toasted honey granola.Hard Boiled EggsWarm or cold, hard-boiled eggs cooked by our kitchen to perfection.Garden Vegetable FrittataWhipped, fluffy eggs, baked with broccoli, red bell peppers and green onions.Breakfast Ala Cart VTurkey or veggie bacon Crisp fried bacon, your choice of either 2 turkey strips or 2 Morningstar Farms veggie bacon strips.Turkey or veggie sausage links 2 tasty sage breakfast links in your choice of either turkey sausage or Morning Star veggie sausageHome FriesPotatoes that are crunchy on the outside and creamy on the inside, sautéed with buttery onions.Cold Cereals V1 cup of dry cereal, milk is ordered separatelyCorn Flakes, Rice Krispies, or CheeriosHot Cereals VOatmeal served plain with your choice of butter, brown sugar, white sugar, sweetener, cinnamon or raisinsCream of wheat Served plain with your choice of butter, brown sugar, white sugar, sweetener or raisinsHot Breakfast Quinoa Porridge Sweet and creamy whole grain quinoa, full of ripe peaches, raspberries and blueberries with a light drizzle of honey on top. Breakfast Bread Basket VToast or bread 1 slice of white, wheat, or rye bread, choose either toasted, or untoasted and served with 1 pat of butter and 1 packet of jelly (grape, strawberry or apple butter.)Muffins Your choice of Otis Spunkmeyer Brand: Spicy Pumpkin WalnutTart Wild BlueberryChewy Harvest BranLunch and DinnerLunch and Dinner Entrée’sAll lunch or dinner entrees come with your choice of sides from the vegetable, starch, fruit, or dairy sectionsGreek Style Chicken Grilled chicken skewers, marinated in yogurt, seasoned with oregano and lemon Greek Style Vegetarian “Chick’n” also available for Vegetarians VBaked Falafel V2 pieces of falafel, seasoned with parsley and cumin, baked golden brownVegetable Sushi Bowl VCarrots, Asian cabbage, and green onion served on a bed of brown rice, drizzled with honey and soy sauce.Spaghetti Whole-wheat spaghetti served with fresh marinara Served w/ your choice of protein: Turkey Meatballs OR Vegetarian “Meatless Meatballs” VToasty Turkey Ham and Cheese SandwichTurkey Ham and cheddar cheese served between two slices of wheat bread, toasted in the oven until the cheese bubbly and the bread is golden brown. Grilled Cheddar Cheese Sandwich is also available for vegetarians VOpen Face Turkey Reuben/ OR Portabella Reuben Melt VTender roasted turkey meat, sauerkraut, green pepper rings and melted Swiss cheese served open face style on a piece of rye toast.Turkey Burger OR Boca Burger VA juicy grilled turkey burger OR Boca Burger served with a side of lettuce, tomato and red onion on a white or wheat bunClassic Beef StewA comforting stew full of beef, potatoes, carrots and celery in a thick vegetable based sauce. “Beefless Beef” Stew also available for Vegetarians VLunch and Dinner Entrée’s Cont’dVeggie Jambalaya VNew Orleans style vegetable Jambalaya, spicy rice with peppers, mushrooms, and tomatoes Optional choice of grilled chicken or vegetarian “chick’n” served on topMediterranean Veggie Pita Sandwich VSmoky hummus spread in a whole-wheat pita pocket, stuffed with spinach, shredded carrot, chickpeas, sun dried tomatoes, olives, and feta.Southwestern Stuffed Peppers? of a bell pepper stuffed with spicy red beans, roasted corn and rice, topped with melted cheese.Chicken Caesar SaladGrilled chicken served on a bed of crispy, fresh romaine lettuce, topped with Parmesan and a drizzle of creamy Caesar dressing. Vegetarian “Chick’n” also available for Vegetarians VVegetable Sides V BroccoliOriental VegetablesSteamed Green BeansSautéed ZucchiniSautéed KalePeas and CarrotsSalad Options VRaspberry walnut saladSide salad w/ either Italian or ranch dressingStarches VMashed potatoes with or without chicken/ beef gravySteamed white rice or brown riceRegular or baked lays potato chipsSweet potato fries OR regular French friesWhole-wheat egg noodlesBaked potatoWheat Dinner RollGarlic BreadFruit Options VFresh fruit cupFresh whole orange A whole appleSliced strawberriesDiced pearsPineapple chunksDiced peachesGrapesBaby BananaDairy Sides VCottage cheeseVanilla yogurtStrawberry yogurtDesserts VVanilla or Chocolate Frozen YogurtVanilla or Chocolate Fat Free PuddingNature Valley Crunchy Granola BarLittle Debbie Honey BunPopsicles (grape, orange, cherry) Banana Nut Cookies – Oatmeal cookies that taste just like banana bread!Summer Berry Compote – Peaches and Berries with fresh fennel greens, lightly sweetenedBeveragesJuiceCranberry juice, Orange juice, Apple juiceHotRegular or Decaf Coffee ColdBottled Water, Iced Tea, Skim Milk, Whole Milk, 2% Milk, 1 % Chocolate Milk, Unsweetened Soy Milk, Chocolate Soy MilkSodaPepsi (caffeine free, diet, and caffeine free diet varieties are also available), Sierra Mist, Diet Sierra Mist, Ginger Ale, Diet Ginger Ale** V = Vegetarian or Vegetarian Options Available**Heart Healthy MenuBreakfast Entrée’s VBreakfast entrees come with your choice of sides from the breadbasket, breakfast ala cart, cereal or fruitScrambled Eggs2 fluffy eggs scrambled to perfection with or without your choice of cheese. Omelet2 delicious, farm raised eggs bursting with your favorite fillings.Filling choices: diced tomatoes, green onions, sliced mushrooms, green peppers, spinach, light cheddar cheese, turkey ham or Swiss cheeseFrench Toast1 slice of sweet, cinnamon spiced French toast made from thick Texas toast. Comes with maple syrup on the side.Oat PancakesA signature breakfast item, exclusive to our facility! 2 Whole grain, oat pancakes, stacked high with blueberries and bananas. Served with decadent maple syrup on the side.Fruit and Yogurt ParfaitA creamy blend of strawberry and vanilla yogurt, layered with ripe, plump blackberries, topped with toasted honey granola.Hard Boiled EggsWarm or cold, hard-boiled eggs cooked by our kitchen to perfection.Garden Vegetable FrittataWhipped, fluffy eggs, baked with broccoli, red bell peppers and green onions.Breakfast Ala Cart VTurkey or veggie bacon Crisp fried bacon, your choice of either 1 turkey strip or 1 Morningstar Farms veggie bacon strips.Turkey or veggie sausage links 1 tasty sage breakfast link in your choice of either turkey sausage or Morning Star veggie sausageHome FriesPotatoes that are crunchy on the outside and creamy on the inside, sautéed with buttery onions.Cold Cereals V1 cup of dry cereal, milk is ordered separatelyCorn Flakes, Rice Krispies, or CheeriosHot Cereals VOatmeal served plain with your choice of butter, brown sugar, white sugar, sweetener, cinnamon or raisinsCream of wheat Served plain with your choice of butter, brown sugar, white sugar, sweetener or raisinsHot Breakfast Quinoa Porridge Sweet and creamy whole grain quinoa, full of ripe peaches, raspberries and blueberries with a light drizzle of honey on top. Breakfast Bread Basket VToast or bread 1 slice of white, wheat, or rye bread, choose either toasted, or untoasted and served with 1 pat of butter/ or Smart Balance Margarine and 1 packet of jelly (grape, strawberry or apple butter.)Muffins Your choice of Otis Spunkmeyer Brand: Spicy Pumpkin WalnutTart Wild BlueberryChewy Harvest BranLunch and DinnerLunch and Dinner Entrée’sAll lunch or dinner entrees come with your choice of sides from the vegetable, starch, fruit, or dairy sectionsGreek Style Chicken Grilled chicken skewers, marinated in yogurt, seasoned with oregano and lemon Greek Style Vegetarian “Chick’n” also available for Vegetarians VBaked Falafel V2 pieces of falafel, seasoned with parsley and cumin, baked golden brownVegetable Sushi Bowl VCarrots, Asian cabbage, and green onion served on a bed of brown rice.Spaghetti Whole-wheat spaghetti served with fresh marinara Served w/ your choice of protein: Turkey Meatballs OR Vegetarian “Meatless Meatballs” VToasty Turkey Ham and Cheese SandwichTurkey Ham and Swiss cheese served between two slices of wheat bread, toasted in the oven until the cheese bubbly and the bread is golden brown. Grilled Swiss Cheese Sandwich is also available for vegetarians V Open Face Turkey Reuben/ OR Portabella Reuben Melt VTender roasted turkey meat, sauerkraut, green pepper rings and melted Swiss cheese served open face style on a piece of rye toast.Turkey Burger OR Boca Burger VA juicy grilled turkey burger OR Boca Burger served with a side of lettuce, tomato and red onion on a white or wheat bunClassic Beef StewA comforting stew full of beef, potatoes, carrots and celery in a thick vegetable based sauce. “Beefless Beef” Stew also available for Vegetarians VVeggie Jambalaya VNew Orleans style vegetable Jambalaya, spicy rice with peppers, mushrooms, and tomatoes Optional choice of grilled chicken or vegetarian “chick’n” served on topLunch and Dinner Entrée’s Cont’dMediterranean Veggie Pita Sandwich VSmoky hummus spread in a whole-wheat pita pocket, stuffed with spinach, shredded carrot, chickpeas, sun dried tomatoes, olives, and feta.Southwestern Stuffed Peppers? of a bell pepper stuffed with spicy red beans, roasted corn and rice, topped with melted Swiss cheese.Chicken Caesar SaladGrilled chicken served on a bed of crispy, fresh romaine lettuce, topped with Parmesan and a drizzle of creamy Caesar dressing. Vegetarian “Chick’n” also available for Vegetarians VVegetable Sides V BroccoliOriental VegetablesSteamed Green BeansSautéed ZucchiniSautéed KalePeas and CarrotsSalad Options VRaspberry walnut saladSide salad w/ either Italian or ranch dressingStarches VMashed potatoes with or without chicken/ beef gravySteamed white rice or brown riceRegular or baked lays potato chipsSweet potato fries OR regular French friesWhole-wheat egg noodlesBaked potatoWheat Dinner RollGarlic BreadFruit Options VFresh fruit cupFresh whole orange A whole appleSliced strawberriesDiced pearsPineapple chunksDiced peachesGrapesBaby BananaDairy Sides VCottage cheeseVanilla yogurtStrawberry yogurtDesserts VVanilla or Chocolate Frozen YogurtVanilla or Chocolate Fat Free PuddingNature Valley Crunchy Granola BarPopsicles (grape, orange, cherry) Banana Nut Cookies – Oatmeal cookies that taste just like banana bread!Summer Berry Compote – Peaches and Berries with fresh fennel greens, lightly sweetenedBeveragesJuiceCranberry juice, Orange juice, Apple juiceHotRegular or Decaf Coffee ColdBottled Water, Iced Tea, Skim Milk, Whole Milk, 2% Milk, 1 % Chocolate Milk, Unsweetened Soy Milk, Chocolate Soy MilkSodaPepsi (caffeine free, diet, and caffeine free diet varieties are also available), Sierra Mist, Diet Sierra Mist, Ginger Ale, Diet Ginger Ale** V = Vegetarian or Vegetarian Options Available**Consistent Carb MenuBreakfast Entrée’s VBreakfast entrees come with your choice of sides from the breadbasket, breakfast ala cart, cereal or fruitScrambled Eggs2 fluffy eggs scrambled to perfection with or without your choice of cheese. Omelet2 delicious, farm raised eggs bursting with your favorite fillings.Filling choices: diced tomatoes, green onions, sliced mushrooms, green peppers, spinach, light cheddar cheese, turkey ham or cheddar cheeseFrench Toast1 slice of sweet, cinnamon spiced French toast made from sour dough bread. Comes with maple syrup on the side. (1, 18)Oat PancakesA signature breakfast item, exclusive to our facility! 2 Whole grain, oat pancakes, stacked high with blueberries and bananas. Served with decadent sugar free maple syrup on the side. (1, 19)Fruit and Yogurt ParfaitA creamy blend of strawberry and vanilla yogurt, layered with plump, ripe blackberries. (1 1/2, 21)Hard Boiled EggsWarm or cold, hardboiled eggs cooked by our kitchen to perfection.Garden Vegetable FrittataWhipped, fluffy eggs, baked with broccoli, red bell peppers and green onions.Breakfast Ala Cart VTurkey or veggie bacon Crisp fried bacon, your choice of either 2 turkey strips or 2 Morningstar Farms veggie bacon strips.Turkey or veggie sausage links 2 tasty sage breakfast links in your choice of either turkey sausage or Morning Star veggie sausageHome FriesPotatoes that are crunchy on the outside and creamy on the inside, sautéed with buttery onions. (1, 17)Cold Cereals V1 cup of dry cereal, milk is ordered separatelyCorn Flakes (1 ?, 25), Rice Krispies (1 ?, 23), or Cheerios (1 ?, 22)Hot Cereals VOatmeal Served plain with your choice of butter, sweetener, or cinnamon. (1 1/3, 20)Cream of wheat Served plain with your choice of butter, sweetener, or cinnamon. (1, 12 ?)Hot Breakfast Quinoa Porridge Sweet and creamy whole grain quinoa, full of ripe peaches, raspberries and blueberries. (1 ?, 22)Breakfast Bread Basket VToast or bread 1 slice of white, wheat, or rye bread, choose either toasted, or untoasted and served with 1 pat of butter and 1 packet of sugar free jelly (grape, strawberry or apple butter.) (1, 12)Lunch and DinnerLunch and Dinner Entrée’sAll lunch or dinner entrees come with your choice of sides from the vegetable, starch, fruit, or dairy sectionsGreek Style Chicken Grilled chicken skewers, marinated in yogurt, seasoned with oregano and lemon Greek Style Vegetarian “Chick’n” also available for Vegetarians VBaked Falafel V2 pieces of falafel, seasoned with parsley and cumin, baked golden brown (2, 33)Vegetable Sushi Bowl VCarrots, Asian cabbage, and green onion served on a bed of brown rice, drizzled with honey and soy sauce. (1, 19)Lunch and Dinner Entrée’s Cont’dSpaghetti Whole-wheat spaghetti served with fresh marinara (2, 28g)Served w/ your choice of protein: Turkey Meatballs OR Vegetarian “Meatless Meatballs” (2/3, 10) VToasty Turkey Ham and Cheese SandwichTurkey Ham and cheddar cheese served between two slices of wheat bread, toasted in the oven until the cheese bubbly and the bread is golden brown. (1 ?, 23) Grilled Cheddar Cheese Sandwich is also available for vegetarians VOpen Face Turkey Reuben/ OR Portabella Reuben Melt VTender roasted turkey meat, sauerkraut, green pepper rings and melted Swiss cheese served open face style on a piece of rye toast. (11, 15)Turkey Burger OR Boca Burger VA juicy grilled turkey burger OR Boca Burger served with a side of lettuce, tomato and red onion on a white or wheat bun (1, 18)Classic Beef StewA comforting stew full of beef, potatoes, carrots and celery in a thick vegetable based sauce. (1, 13) “Beefless Beef” Stew also available for Vegetarians VVeggie Jambalaya VNew Orleans style vegetable Jambalaya, spicy rice with peppers, mushrooms, and tomatoes (2, 32) Optional choice of grilled chicken or vegetarian “chick’n” served on topMediterranean Veggie Pita Sandwich VSmoky hummus spread in a whole-wheat pita pocket, stuffed with spinach, shredded carrot, chickpeas, sun dried tomatoes, olives, and feta. (2, 27)Southwestern Stuffed Peppers? of a bell pepper stuffed with spicy red beans, roasted corn and rice, topped with melted cheese. (1 ?, 22)Chicken Caesar SaladGrilled chicken served on a bed of crispy, fresh romaine lettuce, topped with Parmesan and a drizzle of creamy Caesar dressing. “Chick’n” also available for Vegetarians VVegetable Sides V BroccoliOriental VegetablesSteamed Green BeansSautéed ZucchiniSautéed KalePeas and Carrots (1, 16)Side Salad Options VSpring Field Greens with Olive Oil and Red Wine VinegarAmerican Blend Lettuce w/ either Light Italian or Light Ranch DressingStarches VMashed potatoes with or without chicken/ beef gravy (1, 12)Steamed white rice or brown rice (1, 19)Regular (1, 15) or baked lays potato chips (1 ?, 23)Sweet potato fries (1, 15) OR regular French fries (1,19)Whole-wheat egg noodles (1, 19)? Baked potato (1, 15)Wheat Dinner Roll (1, 18)Garlic Bread (1, 18)Fruit Options (1, 12-19) V Fresh Fruit Bowl Fresh Orange Red Delicious Apple Sliced Strawberries Diced PearsPineapple ChunksDiced PeachesRed GrapesBaby BananaDairy Sides VCottage cheeseVanilla or Strawberry Yogurt (1, 14)Desserts VVanilla or Chocolate Frozen Yogurt (1 1/3, 21)Vanilla or Chocolate Sugar Free Pudding (1, 13)Nature Valley Crunchy Granola Bar (2, 28)Sugar Free Popsicles – grape, orange, cherry Banana Nut Cookie – Oatmeal cookie that tastes just like banana bread! (1, 13)Summer Berry Compote – Peaches and Berries with fresh fennel greens, lightly sweetened (1, 18)BeveragesJuice (1, 15)Cranberry juice, Orange juice, Apple juiceHotRegular or Decaf Coffee ColdBottled Water, Iced Tea, Skim Milk (1, 12), Whole Milk (1, 12), 2% Milk (1, 12), 1 % Chocolate Milk, Unsweetened Soy Milk, Chocolate Soy MilkSodaDiet Pepsi (caffeine free also available), Diet Sierra Mist, Diet Ginger Ale** V = Vegetarian or Vegetarian Options Available**** (# carb choices, # grams of carbs)** ................
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