June 2019 Calendar
Optional Summer Workout Schedule
Contact Information:
Head Coach: Cameron Isenhour
E: cisenhour@chatham.k12.nc.us
Remind 101: Text @nwsxc19 to 81010
**** Must have updated Student-Athlete Participation Documents and current physical to practice!
Must be submitted by Wednesday, July 31st.****
| |June 2019 | |
|Sun |Mon |
More Calendars: Jul 2019, Aug 2019, Sep 2019
| |July 2019 | |
Sun |Mon |Tue |Wed |Thu |Fri |Sat | | |1
DEAD WEEK
Practice ON YOUR OWN
VO2 MAX Work
TIME YOURSELF
And
Record IT |2
DEAD WEEK
Practice ON YOUR OWN |3
DEAD WEEK
Practice ON YOUR OWN |4
DEAD WEEK
Practice ON YOUR OWN |5
DEAD WEEK
Practice ON YOUR OWN |6
DEAD WEEK
Practice ON YOUR OWN | |7
DEAD WEEK
Practice ON YOUR OWN |8
Practice 8:00 a.m.- 10:00 a.m.
Work on the Trail 10:00 a.m.- until. |9
Practice 8:00 a.m.- 10:00 a.m.
Work on the Trail 10:00 a.m.- until. |10
Practice 8:00 a.m.- 10:00 a.m.
Work on the Trail 10:00 a.m.- until. |11
Practice 8:00 a.m.- 10:00 a.m.
Work on the Trail 10:00 a.m.- until. |12
Practice 8:00 a.m.- 10:00 a.m.
Work on the Trail 10:00 a.m.- until. |13
Practice ON YOUR OWN | |14
Practice ON YOUR OWN
|15
DEAD WEEK
Practice ON YOUR OWN
Tempo RUN
TIME YOURSELF
And
Record IT
CTE Summer Conference |16
DEAD WEEK
Practice ON YOUR OWN
CTE Summer Conference
Track & Field Clinic
8:55-5:30 |17
DEAD WEEK
Practice ON YOUR OWN
CTE Summer Conference
|18
DEAD WEEK
Practice ON YOUR OWN
CTE Summer Conference
Cross Country Clinic
8:55-5:00 |19
DEAD WEEK
Practice ON YOUR OWN
|20
DEAD WEEK
Practice ON YOUR OWN
| |21
DEAD WEEK
NO PRACTICE |22
Practice 8:00 a.m.-10:00 a.m.
V02 MAX Work
TIMED
Work on the Trail if needed |23
Practice 8:00 a.m.-10:00 a.m.
Work on the Trail if needed |24
Practice 8:00 a.m.-10:00 a.m.
Work on the Trail if needed |25
Practice 8:00 a.m.-10:00 a.m.
Work on the Trail if needed |26
Practice 8:00 a.m.-10:00 a.m.
Work on the Trail if needed |27
Practice 8:00 a.m.- 10:00 a.m. | |28
Practice ON YOUR OWN |29
Practice 8:00 a.m.-10:00 a.m.
Tempo Workout
TIMED
|30
Practice 8:00 a.m.- 10:00 a.m. |31
Practice 8:00 a.m.-10:00 a.m. |Note: These practices are Optional, however, I strongly encourage you to attend ESPECIALLY days that are TIMED. Each practice will be held at Northwood High School. Please park in the student parking lot. We will meet at the mailbox in front of the school. Highlights in Yellow are for Coach | |More Calendars: August, September, 2019
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