June 2019 Calendar



Optional Summer Workout Schedule

Contact Information:

Head Coach: Cameron Isenhour

E: cisenhour@chatham.k12.nc.us

Remind 101: Text @nwsxc19 to 81010

**** Must have updated Student-Athlete Participation Documents and current physical to practice!

Must be submitted by Wednesday, July 31st.****

| |June 2019 | |

|Sun |Mon |

More Calendars: Jul 2019, Aug 2019, Sep 2019

| |July 2019 | |

Sun |Mon |Tue |Wed |Thu |Fri |Sat | | |1

DEAD WEEK

Practice ON YOUR OWN

VO2 MAX Work

TIME YOURSELF

And

Record IT |2

DEAD WEEK

Practice ON YOUR OWN |3

DEAD WEEK

Practice ON YOUR OWN |4

DEAD WEEK

Practice ON YOUR OWN |5

DEAD WEEK

Practice ON YOUR OWN |6

DEAD WEEK

Practice ON YOUR OWN | |7

DEAD WEEK

Practice ON YOUR OWN |8

Practice 8:00 a.m.- 10:00 a.m.

Work on the Trail 10:00 a.m.- until. |9

Practice 8:00 a.m.- 10:00 a.m.

Work on the Trail 10:00 a.m.- until. |10

Practice 8:00 a.m.- 10:00 a.m.

Work on the Trail 10:00 a.m.- until. |11

Practice 8:00 a.m.- 10:00 a.m.

Work on the Trail 10:00 a.m.- until. |12

Practice 8:00 a.m.- 10:00 a.m.

Work on the Trail 10:00 a.m.- until. |13

Practice ON YOUR OWN | |14

Practice ON YOUR OWN

|15

DEAD WEEK

Practice ON YOUR OWN

Tempo RUN

TIME YOURSELF

And

Record IT

CTE Summer Conference |16

DEAD WEEK

Practice ON YOUR OWN

CTE Summer Conference

Track & Field Clinic

8:55-5:30 |17

DEAD WEEK

Practice ON YOUR OWN

CTE Summer Conference

|18

DEAD WEEK

Practice ON YOUR OWN

CTE Summer Conference

Cross Country Clinic

8:55-5:00 |19

DEAD WEEK

Practice ON YOUR OWN

|20

DEAD WEEK

Practice ON YOUR OWN

| |21

DEAD WEEK

NO PRACTICE |22

Practice 8:00 a.m.-10:00 a.m.

V02 MAX Work

TIMED

Work on the Trail if needed |23

Practice 8:00 a.m.-10:00 a.m.

Work on the Trail if needed |24

Practice 8:00 a.m.-10:00 a.m.

Work on the Trail if needed |25

Practice 8:00 a.m.-10:00 a.m.

Work on the Trail if needed |26

Practice 8:00 a.m.-10:00 a.m.

Work on the Trail if needed |27

Practice 8:00 a.m.- 10:00 a.m. | |28

Practice ON YOUR OWN |29

Practice 8:00 a.m.-10:00 a.m.

Tempo Workout

TIMED

|30

Practice 8:00 a.m.- 10:00 a.m. |31

Practice 8:00 a.m.-10:00 a.m. |Note: These practices are Optional, however, I strongly encourage you to attend ESPECIALLY days that are TIMED. Each practice will be held at Northwood High School. Please park in the student parking lot. We will meet at the mailbox in front of the school. Highlights in Yellow are for Coach | |More Calendars: August, September, 2019

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