Estimates are rounded to the nearest 200 calories. An individual's ...

Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates.

Gender/ Activity Level Age (years) 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19-20 21-25 26-30 31-35 36-40 41-45 46-50 51-55 56-60 61-65 66-70 71-75 76+

Male/

Male/ Moderately

Sedentary

Active

1,000 1,200 1,200 1,200 1,400 1,400 1,400 1,600 1,600 1,800 1,800 2,000 2,000 2,200 2,400 2,400 2,400 2,600 2,400 2,400 2,400 2,400 2,200 2,200 2,200 2,200 2,000 2,000 2,000 2,000

1,000 1,400 1,400 1,400 1,600 1,600 1,600 1,800 1,800 2,000 2,200 2,200 2,400 2,600 2,800 2,800 2,800 2,800 2,800 2,600 2,600 2,600 2,600 2,400 2,400 2,400 2,400 2,200 2,200 2,200

Male/ Active

1,000 1,400 1,600 1,600 1,800 1,800 2,000 2,000 2,200 2,200 2,400 2,600 2,800 3,000 3,200 3,200 3,200 3,000 3,000 3,000 3,000 2,800 2,800 2,800 2,800 2,600 2,600 2,600 2,600 2,400

Female/

Female/ Moderately

Sedentary

Active

Female/ Active

1,000 1,000 1,200 1,200 1,200 1,200 1,400 1,400 1,400 1,600 1,600 1,600 1,800 1,800 1,800 1,800 1,800 2,000 2,000 1,800 1,800 1,800 1,800 1,800 1,600 1,600 1,600 1,600 1,600 1,600

1,000 1,200 1,400 1,400 1,400 1,600 1,600 1,600 1,800 1,800 2,000 2,000 2,000 2,000 2,000 2,000 2,000 2,200 2,200 2,000 2,000 2,000 2,000 2,000 1,800 1,800 1,800 1,800 1,800 1,800

1,000 1,400 1,400 1,600 1,600 1,800 1,800 1,800 2,000 2,000 2,200 2,200 2,400 2,400 2,400 2,400 2,400 2,400 2,400 2,400 2,200 2,200 2,200 2,200 2,200 2,200 2,000 2,000 2,000 2,000

*Developed from the 2010 US Dietary Guidelines for Americans

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