DASH Diet Calorie Adjustments

[Pages:1]Fruits 4 oz servings 6 oz servings

Vegetables Low fat and nonfat dairy Beans and nuts

Lean meats, fish, poultry Whole grains Refined grains Fats and sweets

DASH Diet Calorie Adjustments

1200

1600

2000

3 - 4

3 - 4 2 - 3 3 - 4 per week 5 ounces

3 0 2

4 - 5

4 - 5 3

3 - 4 per week

5 ounces 3 3 3

4 - 5 4 - 5

3 4 - 5 per

week 7 ounces

3 5 - 6

4

2400

4 - 5 5 or more

3 - 4 5 per week

9 ounces 3 - 5 6 - 8 5

? 2005, Marla Heller, MS, RD from The DASH Diet Action Plan,

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