THE FOOD EXCHANGE SYSTEM – CALCULATING THE …

1 gram of CARBOHYDRATE yields – 4 calories. 1 gram of PROTEIN yields – 4 calories. 1 gram of FAT yields – 9 calories. 1 gram of ALCOHOL yields – 7 calories. So now look at the chart above and see which food exchange group has all three nutrients. It is the _____ food exchange group. ................
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