PhysicalActivity6_17PageBreakWord
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|A15's Physical Activity Report for Week of 03/01/15 - 03/07/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|300 minutes |
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|Actual |
|5 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|03/01/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Monday |
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|03/02/15 |
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|30 |
|60 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|328 |
|[pic] |
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|[pic] |
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|Tuesday |
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|03/03/15 |
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|30 |
|60 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|328 |
|[pic] |
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|[pic] |
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|Wednesday |
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|03/04/15 |
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|30 |
|60 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|328 |
|[pic] |
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|[pic] |
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|Thursday |
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|03/05/15 |
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|30 |
|60 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|328 |
|[pic] |
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|[pic] |
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|Friday |
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|03/06/15 |
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|30 |
|60 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|328 |
|[pic] |
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|[pic] |
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|Saturday |
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|03/07/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Total Weekly MIE² Minutes: 300 |
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|1 Calories burned are estimates only for an average person performing the activity. |
|2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, |
|30 minutes of vigorous activity is equivalent to 60 MIE minutes. |
|Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better |
|than none! |
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|A15's Physical Activity Report for Week of 03/08/15 - 03/14/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|0 minutes |
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|Actual |
|0 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|03/08/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Monday |
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|03/09/15 |
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|30 |
|0 |
|Stretching, mild |
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|Light |
|91 |
|[pic] |
|Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none! |
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|Tuesday |
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|03/10/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Wednesday |
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|03/11/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Thursday |
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|03/12/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Friday |
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|03/13/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Saturday |
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|03/14/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Total Weekly MIE² Minutes: 0 |
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|1 Calories burned are estimates only for an average person performing the activity. |
|2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, |
|30 minutes of vigorous activity is equivalent to 60 MIE minutes. |
|Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better |
|than none! |
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|A15's Physical Activity Report for Week of 03/15/15 - 03/21/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|150 minutes |
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|Actual |
|5 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|03/15/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Monday |
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|03/16/15 |
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|15 |
|30 |
|Jogging, general |
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|Vigorous |
|138 |
|[pic] |
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|[pic] |
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|Tuesday |
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|03/17/15 |
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|15 |
|30 |
|Jogging, general |
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|Vigorous |
|138 |
|[pic] |
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|[pic] |
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|Wednesday |
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|03/18/15 |
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|15 |
|30 |
|Jogging, general |
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|Vigorous |
|138 |
|[pic] |
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|[pic] |
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|Thursday |
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|03/19/15 |
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|15 |
|30 |
|Jogging, general |
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|Vigorous |
|138 |
|[pic] |
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|[pic] |
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|Friday |
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|03/20/15 |
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|15 |
|30 |
|Jogging, general |
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|Vigorous |
|138 |
|[pic] |
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|[pic] |
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|Saturday |
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|03/21/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Total Weekly MIE² Minutes: 150 |
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|1 Calories burned are estimates only for an average person performing the activity. |
|2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, |
|30 minutes of vigorous activity is equivalent to 60 MIE minutes. |
|Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better |
|than none! |
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|A15's Physical Activity Report for Week of 03/22/15 - 03/28/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|75 minutes |
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|Actual |
|5 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|03/22/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Monday |
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|03/23/15 |
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|15 |
|15 |
|Walking, 4 mph (15 min/mile) |
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|Moderate |
|99 |
|[pic] |
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|[pic] |
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|Tuesday |
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|03/24/15 |
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|15 |
|15 |
|Walking, 4 mph (15 min/mile) |
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|Moderate |
|99 |
|[pic] |
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|[pic] |
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|Wednesday |
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|03/25/15 |
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|15 |
|15 |
|Walking, 4 mph (15 min/mile) |
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|Moderate |
|99 |
|[pic] |
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|[pic] |
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|Thursday |
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|03/26/15 |
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|15 |
|15 |
|Walking, 4 mph (15 min/mile) |
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|Moderate |
|99 |
|[pic] |
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|[pic] |
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|Friday |
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|03/27/15 |
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|15 |
|15 |
|Walking, 4 mph (15 min/mile) |
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|Moderate |
|99 |
|[pic] |
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|[pic] |
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|Saturday |
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|03/28/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Total Weekly MIE² Minutes: 75 |
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|1 Calories burned are estimates only for an average person performing the activity. |
|2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, |
|30 minutes of vigorous activity is equivalent to 60 MIE minutes. |
|Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better |
|than none! |
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|A15's Physical Activity Report for Week of 03/29/15 - 04/04/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|30 minutes |
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|Actual |
|1 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|03/29/15 |
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|2 |
|0 |
|Kickball |
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|Vigorous |
|18 |
|[pic] |
|Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none! |
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|[pic] |
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|Monday |
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|03/30/15 |
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|15 |
|15 |
|Walking, 3.5 mph (17 min/mile) |
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|Moderate |
|85 |
|[pic] |
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|Tuesday |
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|03/31/15 |
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|15 |
|15 |
|Walking, 3.5 mph (17 min/mile) |
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|Moderate |
|85 |
|[pic] |
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|Wednesday |
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|04/01/15 |
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|1 |
|0 |
|Yoga, hatha |
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|Light |
|3 |
|[pic] |
|Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none! |
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|Thursday |
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|04/02/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Friday |
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|04/03/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Saturday |
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|04/04/15 |
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|0 |
|0 |
|None |
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|[pic] |
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|Total Weekly MIE² Minutes: 30 |
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|1 Calories burned are estimates only for an average person performing the activity. |
|2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, |
|30 minutes of vigorous activity is equivalent to 60 MIE minutes. |
|Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better |
|than none! |
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|A15's Physical Activity Report for Week of 04/05/15 - 04/11/15 |
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|[pic] |
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|Weekly Aerobic Activity |
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|Muscle Strengthening Activity |
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|Target (MIE²) |
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|150 minutes |
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|Target |
|2 days |
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|Actual (MIE²) |
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|120 minutes |
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|Actual |
|4 days |
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|Date |
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|Duration |
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|Minutes |
|MIE² |
|Minutes |
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|Activity |
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|Intensity |
|Estimated Calories Burned¹ |
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|Activity Counts Toward Weekly Aerobic Goal |
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|Muscle Strengthening |
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|Sunday |
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|04/05/15 |
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|20 |
|40 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|219 |
|[pic] |
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|[pic] |
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|Monday |
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|04/06/15 |
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|20 |
|40 |
|Walking, 5 mph (12 min/mile) |
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|Vigorous |
|219 |
|[pic] |
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|[pic] |
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|Tuesday |
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|04/07/15 |
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|20 |
|40 |
|Walking/jogging combination (jogging ................
................
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