ECC - East Central College



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2010 Fall Walking Challenge

| |Level 1 |Level 2 |Level 3 |Level 4 |Level 5 |

|Individual Reward |Free Lunch + 1 raffle |T-shirt + 2 raffle |2 hours of PTO* + 3 raffle|4 hours of PTO + |8 hours of PTO + 5 raffle |

| |ticket |tickets |tickets |4 raffle tickets |tickets |

|Team Goal |351-399 miles |400-719 miles |720-1079 miles |1080 – 1439 miles |1440+ miles |

|Team Reward |1 raffle ticket |2 raffle tickets |4 raffle tickets |6 raffle tickets |10 raffle tickets |

*Paid Time Off

East Central College is kicking off its first Walking Challenge on September 3rd.

We believe this 120 day team challenge is an important step to continuing a healthier lifestyle as well as a good way to stay motivated.

WHAT’S INCLUDED?

- Each participant will receive a top of the line pedometer along with a USB port that will allow them to upload their steps with ease.

- Participants will be able to track their daily steps, aerobic steps and calories burned. Participants will also be able to set their own pace level within their CHC Wellness online profile and monitor their individual and team success throughout the challenge.

- Each week fitness and nutrition

flyers will be sent out electronically

with the top teams and their current

distance covered in an effort to

keep everyone motivated.

- Joining now will give you access to

participate in the Fall, Spring and

Summer program challenges.

East Central College believes this walking program is an important step to a healthier lifestyle as well as a good way to stay motivated. The program runs Friday, September 3, 2010 through January 3, 2011. The first challenge is a 120 day walking program with a goal of 6000 steps a day. On average, 2000 steps = 1 mile. The team to beat will be the “VP Team” which will consist of the Vice Presidents. The second challenge will be in the spring and the third challenge will be in the summer.

If you have additional questions contact Dana Parker at 708.667.2036

WALKING CHALLENGE RULES

• ALL EMPLOYEES AND SPOUSES ARE ELIGIBLE TO PARTICIPATE!

• The Walking Challenge is open to all employees.

• All participants must read and agree to the online Assumption of Personal Risk & Waiver of Liability form when signing up for the program.

• Each participant will receive a pedometer along with a USB port. Participants are responsible for their own pedometer, replacement will not be given.

• Each participant will need to download the pedometer program from the CHCW website before the program begins.

• Each participant will be expected to download their steps at least once a week.

TEAMS: Participants will be randomly selected into teams. Team size and program distance will be decided after sign-ups close to ensure a fair and equal program.

HOW TO SIGN UP?

1. Go to

2. Click the ‘First time logging in” link on the homepage and enter company code 1235Eas566.

3. Check the top box saying that you want to participate in the follow-up programs only.

4. Enter required information.

5. Click ‘Complete Registration’

6. Once you are in your personal profile page. Click on the ‘Follow-up Programs’ tab.

7. Click the ‘Walking Programs’ tab.

8. Click ‘Join Program’ in the top right.

9. Select a program from the drop down list at the top of the waiver. (PLEASE NOTE: If you want to participate with a team and as an individual select the Team Challenge (this makes you eligible for both rewards). If you want to participate ONLY as an individual select the Individual Challenge.

10. Agree to the waiver of liability and click ‘Submit’.

You will know that you have joined the program when a ‘Team Tracking’ tab appears.

You must sign up by August 27th

You will receive your pedometer from East Central College the first week in September.

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WHAT DOES IT COST?

The cost for one full year of online access to program tracking, a pedometer and USB cord to keep and eligibility for fun prizes is $78.

The total amount will be paid by auto-deducting $3.90 from each paycheck (20 pay periods total).

If you select the team challenge, you will be eligible for both the individual and team rewards.

Raffle tickets will be used for the prize drawing at the end of the challenge.

Teams will be randomly selected.

DON’T FORGET YOU WILL GET:

• A top of the line Pedometer

• A chance to win Paid Time Off and prizes

• Tracking of Daily Steps and Fitness Articles

• Only costs $3.90 per pay period for 20 pay periods

• Joining now will give you access to participate in the Fall,

Spring and Summer program challenges.

Watch for more details

Don’t forget to sign up by August 27th

Rewards for the 2010 Fall Walking Challenge

FIND OUT WHAT PRIZES YOU CAN WIN ON THE BACK OF THIS SHEET.

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2010 Fall Walking Challenge

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