To promote heart health you should:
144 calories per ½ cup serving. Rice Pilaf – Rice, butter, salt, white, pepper and bay leaf are combined with boiling chicken broth in a 12x20x4 inch pan that is sealed with foil and baked. 144 calories per ½ cup serving. Spicy Rice - Rice is cooked with tomato paste, chili powder and garlic in 12x20x4 inch pans that are sealed with foil ... ................
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