Advanced Metabolic Optimizer
1.5 cup rice 1 c rice 3oz lean beef 1.5 cup red beans 1 sweet potato. 1 cup nonfat cottage cheese 5 med white potatoes ... 2900 calories. Breakfast Breakfast. 2 cup skim milk 1 bagel. 1 bagel 1c orange juice. 1c fruit cocktail 2 cup skim milk. 2 egg 4 egg whites. 2 tsp preserves 1egg. 1 pat butter ½ cup … ................
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