Advanced Metabolic Optimizer

1 cup red beans 1 cup kidney beans 2/3 cup navy beans 1.5 cup green beans 1 cup kidney beans . 2 cup asparagus 1cup yellow squash 1/2cup salsa 5 med white potatoes 1.5c green beans. 5oz fish 5oz fish 1 c green pepper sticks 6oz lean beef 5oz lean beef. 1.5 cup rice 1 c rice 4oz lean beef 1.5 cup red beans 1 sweet potato. 4 med white potatoes ... ................
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