2100 calories

No sugar, white bread, whole grain bread, wheat products, pasta, fruit juices, soy foods, and baked goods. Good choices for nonwheat, nongluten grains include quinoa, millet, sorghum, teff, amaranth, white and brown rice, wild rice, oats (Bob’s Red Mill is a good brand). No fast foods or processed foods. Use yogurt that has active live cultures. ................
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