YALE PEDIATRIC ENDOCRINOLOGY – 1600 CALORIES (45% CHO, …
( 1 cup cooked white rice = 200 calories) Instructions: Measure the rice and water. For most rice the ratio is 2:1 – one cup of rice to two cups of water. Bring 2 cups of water to a boil in a 2 quart sauce pan. Stir in 1 cup of rice, ½ tsp. salt, and 1 tbsp. butter (optional) and bring it to a simmer. Cover the pot and turn the heat down to low. Do not take the lid off while the rice is ... ................
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