Cooked Salmon (100g)
Cooked Salmon (100g)
Calories
206
Fat
12g
Carbohydrate
0g
Protein
22g
Fibre
0g
Iron
2%
Calcium
1%
Vitamin C
6%
[pic] [pic] |Carrots (100g)
Calories
35
Fat
0g
Carbohydrate
8g
Protein
1g
Fibre
0g
Iron
5%
Calcium
3%
Vitamin C
4%
[pic] |Cheddar Cheese (100g)
Calories
403
Fat
33g
Carbohydrate
1g
Protein
25g
Fibre
0g
Iron
4%
Calcium
72%
Vitamin C
0%
[pic] [pic] | |
|Brown rice (100g) |Burger King burger (100g) |Rice Krispies (100g) |
|Calories |Calories |Calories |
|111 |274 |387 |
| | | |
|Fat |Fat |Fat |
|1g |15g |1g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|23g |19g |85g |
| | | |
|Protein |Protein |Protein |
|3g |17g |0g |
| | | |
|Fibre |Fibre |Fibre |
|2g |1g |1g |
| | | |
|Iron |Iron |Iron |
|2% |16% |1% |
| | | |
|Calcium |Calcium |Calcium |
|0% |6% |1% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|0% |1% |46% |
| | | |
|[pic] |[pic][pic][pic] |[pic] |
|Full cream milk (100g) |Baked potato (100g) |Chilli con carne (100g) |
|Calories |Calories |Calories |
|60 |100 |121 |
| | | |
|Fat |Fat |Fat |
|3g |0g |2g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|5g |23g |11g |
| | | |
|Protein |Protein |Protein |
|3g |2g |7g |
| | | |
|Fibre |Fibre |Fibre |
|0g |2g |10g |
| | | |
|Iron |Iron |Iron |
|0% |2% |14% |
| | | |
|Calcium |Calcium |Calcium |
|11% |1% |4% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|0% |25% |0% |
| | | |
|[pic][pic][pic][pic][pic][pic][pic] |[pic] |[pic] |
|Broccoli (100g) |Pasta (100g) |Peas (100g) |
|Calories |Calories |Calories |
|35 |126 |78 |
| | | |
|Fat |Fat |Fat |
|0g |0g |0g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|7g |28g |14g |
| | | |
|Protein |Protein |Protein |
|2g |3g |5g |
| | | |
|Fibre |Fibre |Fibre |
|3g |5g |5g |
| | | |
|Iron |Iron |Iron |
|4% |1% |8% |
| | | |
|Calcium |Calcium |Calcium |
|4% |0% |2% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|108% |0% |17% |
| | | |
| | |[pic] |
|Scrambled egg (100g) |Grapefruit (100g) |Apple (100g) |
|Calories |Calories |Calories |
|167 |42 |52 |
| | | |
|Fat |Fat |Fat |
|12g |0g |0g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|2g |11g |14g |
| | | |
|Protein |Protein |Protein |
|11g |1g |0g |
| | | |
|Fibre |Fibre |Fibre |
|0g |2g |2g |
| | | |
|Iron |Iron |Iron |
|7% |0% |1% |
| | | |
|Calcium |Calcium |Calcium |
|7% |2% |1% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|0% |52% |8% |
| | | |
|Brown bread (100g) |Fried bacon (100g) |Tinned tuna (100g) |
|Calories |Calories |Calories |
|266 |533 |128 |
| | | |
|Fat |Fat |Fat |
|4g |40g |3g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|48g |1g |0g |
| | | |
|Protein |Protein |Protein |
|11g |38g |24g |
| | | |
|Fibre |Fibre |Fibre |
|4g |0g |0g |
| | | |
|Iron |Iron |Iron |
|19% |8% |5% |
| | | |
|Calcium |Calcium |Calcium |
|14% |1% |1% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|0% |0% |0% |
| | | |
|Corned beef (100g) |Kiwi (100g) |Oranges (100g) |
|Calories |Calories |Calories |
|192 |61 |47 |
| | | |
|Fat |Fat |Fat |
|26g |1g |0g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|0g |15g |12g |
| | | |
|Protein |Protein |Protein |
|30g |1g |1g |
| | | |
|Fibre |Fibre |Fibre |
|0g |3g |2g |
| | | |
|Iron |Iron |Iron |
|21% |0% |1% |
| | | |
|Calcium |Calcium |Calcium |
|1% |3% |4% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|0% |155% |89% |
| | | |
|Burger King chips (100g) |Fried onion rings (100g) |White bread (100g) |
|Calories |Calories |Calories |
|331 |346 |266 |
| | | |
|Fat |Fat |Fat |
|17g |17g |3g |
| | | |
|Carbohydrate |Carbohydrate |Carbohydrate |
|42g |44g |51g |
| | | |
|Protein |Protein |Protein |
|4g |5g |8g |
| | | |
|Fibre |Fibre |Fibre |
|3g |3g |2g |
| | | |
|Iron |Iron |Iron |
|7% |0% |21% |
| | | |
|Calcium |Calcium |Calcium |
|0% |13% |15% |
| | | |
|Vitamin C |Vitamin C |Vitamin C |
|1% |0% |0% |
| | | |
|Avocado (100g) | | |
|Calories | | |
|160 | | |
| | | |
|Fat | | |
|15g | | |
| | | |
|Carbohydrate | | |
|9g | | |
| | | |
|Protein | | |
|2g | | |
| | | |
|Fibre | | |
|7g | | |
| | | |
|Iron | | |
|3% | | |
| | | |
|Calcium | | |
|1% | | |
| | | |
|Vitamin C | | |
|17% | | |
| | | |
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