Cooked Salmon (100g)



Cooked Salmon (100g)

Calories

206

Fat

12g

Carbohydrate

0g

Protein

22g

Fibre

0g

Iron

2%

Calcium

1%

Vitamin C

6%

[pic] [pic] |Carrots (100g)

Calories

35

Fat

0g

Carbohydrate

8g

Protein

1g

Fibre

0g

Iron

5%

Calcium

3%

Vitamin C

4%

[pic] |Cheddar Cheese (100g)

Calories

403

Fat

33g

Carbohydrate

1g

Protein

25g

Fibre

0g

Iron

4%

Calcium

72%

Vitamin C

0%

[pic] [pic] | |

|Brown rice (100g) |Burger King burger (100g) |Rice Krispies (100g) |

|Calories |Calories |Calories |

|111 |274 |387 |

| | | |

|Fat |Fat |Fat |

|1g |15g |1g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|23g |19g |85g |

| | | |

|Protein |Protein |Protein |

|3g |17g |0g |

| | | |

|Fibre |Fibre |Fibre |

|2g |1g |1g |

| | | |

|Iron |Iron |Iron |

|2% |16% |1% |

| | | |

|Calcium |Calcium |Calcium |

|0% |6% |1% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|0% |1% |46% |

| | | |

|[pic] |[pic][pic][pic] |[pic] |

|Full cream milk (100g) |Baked potato (100g) |Chilli con carne (100g) |

|Calories |Calories |Calories |

|60 |100 |121 |

| | | |

|Fat |Fat |Fat |

|3g |0g |2g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|5g |23g |11g |

| | | |

|Protein |Protein |Protein |

|3g |2g |7g |

| | | |

|Fibre |Fibre |Fibre |

|0g |2g |10g |

| | | |

|Iron |Iron |Iron |

|0% |2% |14% |

| | | |

|Calcium |Calcium |Calcium |

|11% |1% |4% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|0% |25% |0% |

| | | |

|[pic][pic][pic][pic][pic][pic][pic] |[pic] |[pic] |

|Broccoli (100g) |Pasta (100g) |Peas (100g) |

|Calories |Calories |Calories |

|35 |126 |78 |

| | | |

|Fat |Fat |Fat |

|0g |0g |0g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|7g |28g |14g |

| | | |

|Protein |Protein |Protein |

|2g |3g |5g |

| | | |

|Fibre |Fibre |Fibre |

|3g |5g |5g |

| | | |

|Iron |Iron |Iron |

|4% |1% |8% |

| | | |

|Calcium |Calcium |Calcium |

|4% |0% |2% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|108% |0% |17% |

| | | |

| | |[pic] |

|Scrambled egg (100g) |Grapefruit (100g) |Apple (100g) |

|Calories |Calories |Calories |

|167 |42 |52 |

| | | |

|Fat |Fat |Fat |

|12g |0g |0g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|2g |11g |14g |

| | | |

|Protein |Protein |Protein |

|11g |1g |0g |

| | | |

|Fibre |Fibre |Fibre |

|0g |2g |2g |

| | | |

|Iron |Iron |Iron |

|7% |0% |1% |

| | | |

|Calcium |Calcium |Calcium |

|7% |2% |1% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|0% |52% |8% |

| | | |

|Brown bread (100g) |Fried bacon (100g) |Tinned tuna (100g) |

|Calories |Calories |Calories |

|266 |533 |128 |

| | | |

|Fat |Fat |Fat |

|4g |40g |3g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|48g |1g |0g |

| | | |

|Protein |Protein |Protein |

|11g |38g |24g |

| | | |

|Fibre |Fibre |Fibre |

|4g |0g |0g |

| | | |

|Iron |Iron |Iron |

|19% |8% |5% |

| | | |

|Calcium |Calcium |Calcium |

|14% |1% |1% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|0% |0% |0% |

| | | |

|Corned beef (100g) |Kiwi (100g) |Oranges (100g) |

|Calories |Calories |Calories |

|192 |61 |47 |

| | | |

|Fat |Fat |Fat |

|26g |1g |0g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|0g |15g |12g |

| | | |

|Protein |Protein |Protein |

|30g |1g |1g |

| | | |

|Fibre |Fibre |Fibre |

|0g |3g |2g |

| | | |

|Iron |Iron |Iron |

|21% |0% |1% |

| | | |

|Calcium |Calcium |Calcium |

|1% |3% |4% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|0% |155% |89% |

| | | |

|Burger King chips (100g) |Fried onion rings (100g) |White bread (100g) |

|Calories |Calories |Calories |

|331 |346 |266 |

| | | |

|Fat |Fat |Fat |

|17g |17g |3g |

| | | |

|Carbohydrate |Carbohydrate |Carbohydrate |

|42g |44g |51g |

| | | |

|Protein |Protein |Protein |

|4g |5g |8g |

| | | |

|Fibre |Fibre |Fibre |

|3g |3g |2g |

| | | |

|Iron |Iron |Iron |

|7% |0% |21% |

| | | |

|Calcium |Calcium |Calcium |

|0% |13% |15% |

| | | |

|Vitamin C |Vitamin C |Vitamin C |

|1% |0% |0% |

| | | |

|Avocado (100g) | | |

|Calories | | |

|160 | | |

| | | |

|Fat | | |

|15g | | |

| | | |

|Carbohydrate | | |

|9g | | |

| | | |

|Protein | | |

|2g | | |

| | | |

|Fibre | | |

|7g | | |

| | | |

|Iron | | |

|3% | | |

| | | |

|Calcium | | |

|1% | | |

| | | |

|Vitamin C | | |

|17% | | |

| | | |

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download