Brown-Rice-Salad
Boston Medical Center
Nutrition Resource Center
Preventative Food Pantry: (617) 414-3834 or (617) 414-5263
Food Demonstration Kitchen: (617) 414-3840 or
Brown Rice Salad
Serves 6
This Tabbouleh remake is delicious and naturally gluten-free.
Ingredients
3 cups cooked brown rice, cooled
1 bunch parsley, stemmed and chopped fine
1 small red onion, diced
1 ripe red tomato, seeded and chopped, or use grape tomatoes, cut in half
1 peeled, seeded and chopped cucumber
chopped pitted Greek or black olives (optional)
juice of one lemon
Sea salt and pepper to taste
2 tsp. chopped mint
1 clove chopped garlic
3 - 4 Tbsp Extra Virgin Olive Oil
Instructions
1. Mix all ingredients in a large bowl.
2. Let marinate for several hours.
Recipe source: Gluten Intolerance Group
Nutritional Information per ¾ cup serving:
Calories: 187 Carbohydrates: 25 g
Total Fat: 8 g Cholesterol: 0 mg
Saturated Fat: 1 g Dietary Fiber: 3 g
Sodium: 152 mg Protein: 3 g
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