To promote heart health you should:

1 cup raw peppers 1cup cooked cauliflower *3 oz lean beef *5 oz chicken. 1 cup cooked brown rice 2 slices whole grain bread Snack Snack. 1 apple 1 whole grapefruit. 3cups popcorn ½ cup red beans 8oz plain yogurt 1cup nonfat cottage cheese. Dinner Dinner 4oz chicken breast 1c lasagna. 1 cup rice 2oz ground beef ................
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