To promote heart health you should:

Fried rice, egg noodles, pasta or rice with cream, butter, or cheese sauce. High fat crackers like cheese or butter crackers Food Group Best Choices Choose Less Limit Vegetables. Choose 3-5 servings a day. A serving is: - 1 cup raw leafy vegetables - ½ cup cooked or chopped raw vegetables - ¾ cup vegetable juice ................
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