Doolittles Nutritional Guide

2 Quakers rice cakes. 1 egg. ¼ cup Egg Beaters. 2 tablespoon peanut butter. 1 slice ham or turkey. 1 slice low fat cheese. ¼ cup cottage cheese. ¼ cups dry roasted nuts (peanuts, almond, walnut) 1 cup skim milk. 1 cup 1% milk. 1 cup soy milk. 1 cup skim buttermilk. ½ cup canned evaporated skim milk. ¾ cup low fat plain yogurt. 8 oz carton ... ................
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