1,300-Calorie Day
For your snacks, have 3 cups of air-popped popcorn tossed with 1 oz. pf shredded Parmesan cheese and a plum with 1 cup of plain, low-fat yogurt. 1,800-2,000 DAY Example #1 For breakfast, try cooking 1/3 cup of dry oatmeal in 1 cup skim milk. ................
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