Meal Planning Guide 1000 Calorie

• 1/2 cup of cooked cereal, grain, or starchy vegetable. • 1/3 cup of cooked rice or pasta. • 1 oz of a bread product such as 1 slice of whole wheat bread. • 3/4 to 1 oz of most snack foods (some snack foods may also have extra fat). ∆ Foods marked with ∆ should be counted as 1 starch + 1 fat serving. ................
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