BETH ISRAEL DEACONESS MEDICAL CENTER, BOSTON MA
High in sugar: dried fruit, juices or drinks sweetened with sugar, fruit canned in syrup, large amounts of fruit juice Milk, yogurt, cheese (2-3 servings) 1 cup skim or 1% milk. 1 cup low- or nonfat yogurt. 2-3 ounces low- or nonfat. cheese (< 2 grams fat/ounce) 2% or whole milk… ................
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