An easy guide for ˜nding the right balance for you

1/2 cup uncooked oats 6 27 3 156 total 37 27 8 348 mid-morning protein carbohydrates fat calories 1 tbsp natural peanut/almond butter 4 4 8 105 1 slice wheat bread (1 oz) 4 14 1 75 5-10 strawberries 0 10 0 35 total 8 28 9 215 lunch protein carbohydrates fat calories 4 oz chicken 35 0 4 187 3/4 cup cooked brown rice 3 34 1 164 ................
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