Sweet & Sour Pork over Steamed Rice
Sweet & Sour Pork over Steamed Rice
Serves 2
Ingredients:
for the sauce
3 tablespoons ketchup
1-1/3 tablespoons distilled vinegar
1 tablespoon pineapple juice
2 teaspoons soy sauce
1/4 teaspoon sesame oil
for the dish
8 ounces pork tenderloin, uncooked cut into bite size chunks
2 ounces pineapple chunks in juice
5 ounces red bell pepper (can use green and/or yellow as well)
5 ounces red onion
1/2 teaspoon crushed red pepper flakes
1-1/2 teaspoons peanut oil
1 cup white rice, steamed
Instructions:
1. Combine all the ingredients for the sauce. Stir well to mix.
2. Cut pork tenderloin into bite size cubes. Cut pineapple, onion, and bell pepper into 1 inch chunks.
3. Heat wok (or large skillet) over high heat. Once wok or skillet is smoking hot, add 3/4 teaspoon peanut oil and pork cubes. Stir fry for about 5 minutes until all sides are browned. Remove pork.
4. Add remaining oil and peppers and onions. Stir fry for 3 to 4 minutes, then add back pork. Continue stir frying and add half of the sauce. Cook until pork is done, about 3 to 4 minutes. Stir in remaining sauce and pineapple chunks. Remove from heat.
Serve over steamed rice.
363 calories per serving.
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