ENTRÉE RECIPES - Cursillo
100% Whole grains contain more vitamins and minerals than white bread, crackers, etc. Foods to avoid: Foods > 6-10 g sugar. per. serving . Here is a list of popular foods that are filled with . empty . calories that can prevent weight loss and can cause both delayed and early dumping: Ice cream; pudding; sweetened, fruited or frozen yogurt; dried fruits; candied fruit; canned or frozen fruit ... ................
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