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1/2 cup (4 ounces) of cereal, 1/4 cup of milk and 4 ounces of orange juice would give about 230 calories. A slice of bread with 1 tablespoon of peanut butter and jelly and 4 ounces of orange juice, would give about over 250 calories . 1/2 cup iron-fortified breakfast cereal or 1 cooked egg (not more than 3 eggs per … ................
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