Bellin Health Systems



-4572001371600 Weekly EmailsEmail #1: Subject: Move more to reduce painPhysical exercise may actually decrease the pain associated with musculoskeletal problems. Here are some tips from the experts:Aching knees. Riding a bicycle may actually help rehabilitate the knee joint. Additional exercises to build up quadriceps and hamstring flexibility may also help relieve some of the pain associated with knee problems.Shoulder pain. Shoulder pain is most commonly caused by overuse. Tennis lovers need to make sure they stretch their shoulder joints before playing and that they don't squeeze too many games into one weekend. Symptoms may diminish with a strengthened rotator cuff muscle.Lower back pain. Regular exercise is the most common treatment for sufferers of lower back pain. Exercises that improve muscle strength for spine support and increase flexibility will best relieve the pain associated with this musculoskeletal problem. Swimming is a good activity if you are already active, yet suffer from occasional back pain. Proper posture and lifting techniques also may help.Email #2:Subject: Preparing to Exercise — Five Steps for SuccessMaking physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, it’s not as hard as it may first appear, and you might even be surprised to find that you enjoy your newfound lifestyle and the benefits it offers. But before we jump right in, we’ll want to look at five steps that will help you stay safe, have fun, and be successful at getting fit. Talk With Your Doc — It’s important to talk with your health care provider to identify whether your plans for physical activity are safe and right for you. Talking with your doc can help you identify issues that could harm or injure you while exercising, as well as help you put together a plan to work around those issues safely.Identify Your Barriers — Beginning an exercise routine, especially if you’ve never been all that physically active, may seem a little frightening at first. So, by identifying barriers, you can confront them head on and prevent them from getting in your way. Begin by examining what barriers have prevented you from being physically active in the past, and find ways to address them. Ask questions like, “Do I really not have time to exercise, or am I just not making time for exercise?”Choose Your Weapon — Identify what you’re going to do to get physically active. Are you going to join a gym, start by walking, take on a new sport, or sign up for an aerobics or other fitness class? Start by taking an inventory of the things you like to do or maybe the things you’re good at. Set Your Goals — In January we mentioned that goals are actually one of the most important parts of your plan to get physically active. In many ways, they provide the roadmap for your success. Basically, you can’t get to where you want if you don’t know where you’re going. Write down your goals and make them public. Also, try setting mini goals that lead towards your main goal. And lastly, reward yourself each time you accomplish one of your goals—especially the big ones.Get Motivated — Motivation will be a key factor in your success towards getting fit. Because exercising—at least at first—can be a little uncomfortable, it can be hard to stay motivated. Always keep in mind why you started exercising to begin with. What goals did you set? Keep in mind the benefits of your exercise program versus the consequences of giving up. Also, try to find someone who will support you or—even better— exercise with you. Email #3: Subject: Family Fitness FunYou know why exercise is important for your family — it can increase life expectancy, lower heart risks, help control weight, and improve school performance. And it helps kids to burn off some energy. Most kids don’t care about those benefits though, so make sure to make your family fitness initiatives fun! Here are some tips to instill healthy habits for your children:Make Time to Play — Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine. If your kids are young, they might enjoy hopscotch or hide-and-seek. Kick a soccer ball around with older children.Also plan at least one family activity every weekend. It can be as simple as taking the little ones to the playground — or as challenging as an all-day hike with your teenager.Walk When You Can — Go for a 30-minute family walk after dinner instead of heading right for the television. Track everyone's mileage or steps with a pedometer, and try to add more distance every week. Use a family exercise log or colorful stickers to track your progress. Put your log or chart on the refrigerator as a reminder to keep up the good effort together.Plan Active Family Gatherings — Serve up family fitness as well as food at your child's birthday party by planning active games such as tag or relay races. Older kids might enjoy throwing a dance party. Any large gathering of kids is also a great opportunity to play a team sport. Sing and Dance While You Clean — Set aside time for household chores and do them together as a family. Play music as you clean, and take turns choosing favorite songs. Younger children love to help out and can pick up toys or sweep floors while dancing with the broom. Older kids can dust, vacuum, and help make beds.Make Yard Work Less of a Chore for More Family Exercise — Enjoy seasonal yard work together. Younger children can help plant and tend a garden. Older kids can rake leaves into a pile — and then jump in it. Make snow shoveling fun for all by building a snow fort or creating a family of snow people.Email #4: Subject: Managing Life’s Aches & PainsPain is a well-known fact of life, and for many of us, an all-too-common occurrence in daily living. However, it is actually a warning signal — our body’s way of telling us something isn’t quite right. Without pain, we would have no way of knowing about serious, medical conditions ongoing in our bodies, and treatment of these conditions could be significantly delayed. General pain comes in two varieties—acute and chronic.Acute pain usually begins suddenly and can range from mild to severe. It can be something as simple as a cut finger or serious such as a heart attack. You are the best judge of your pain and when in doubt contact for doctor for evaluation.Chronic pain persists over a long period of time and is resistant to most medical treatments. Chronic pain severely limits life enjoyment. Examples of chronic pain include arthritis, backaches, and sometimes conditions that are difficult to identify.When To Seek Care?Acute Pain — Because acute pain is often associated with specific medical conditions, when to see a healthcare provider depends on the type of condition you’re experiencing. Do some research and speak with a healthcare professional to learn more. Keep in mind that sudden, severe pain—the worst pain you’ve ever experienced—is always a medical emergency and reason to call 911.Chronic Pain — If you’re experiencing chronic pain, contact your healthcare provider in the following situations: If your pain has lasted for more than three months; If you are feeling depressed and having a hard time enjoying life experiences; If chronic pain is keeping you up at night; or If you have recovered from an illness, yet pain associated with the illness lingers.0 Weekly EmailsEmail #1: Subject: Move more to reduce painPhysical exercise may actually decrease the pain associated with musculoskeletal problems. Here are some tips from the experts:Aching knees. Riding a bicycle may actually help rehabilitate the knee joint. Additional exercises to build up quadriceps and hamstring flexibility may also help relieve some of the pain associated with knee problems.Shoulder pain. Shoulder pain is most commonly caused by overuse. Tennis lovers need to make sure they stretch their shoulder joints before playing and that they don't squeeze too many games into one weekend. Symptoms may diminish with a strengthened rotator cuff muscle.Lower back pain. Regular exercise is the most common treatment for sufferers of lower back pain. Exercises that improve muscle strength for spine support and increase flexibility will best relieve the pain associated with this musculoskeletal problem. Swimming is a good activity if you are already active, yet suffer from occasional back pain. Proper posture and lifting techniques also may help.Email #2:Subject: Preparing to Exercise — Five Steps for SuccessMaking physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, it’s not as hard as it may first appear, and you might even be surprised to find that you enjoy your newfound lifestyle and the benefits it offers. But before we jump right in, we’ll want to look at five steps that will help you stay safe, have fun, and be successful at getting fit. Talk With Your Doc — It’s important to talk with your health care provider to identify whether your plans for physical activity are safe and right for you. Talking with your doc can help you identify issues that could harm or injure you while exercising, as well as help you put together a plan to work around those issues safely.Identify Your Barriers — Beginning an exercise routine, especially if you’ve never been all that physically active, may seem a little frightening at first. So, by identifying barriers, you can confront them head on and prevent them from getting in your way. Begin by examining what barriers have prevented you from being physically active in the past, and find ways to address them. Ask questions like, “Do I really not have time to exercise, or am I just not making time for exercise?”Choose Your Weapon — Identify what you’re going to do to get physically active. Are you going to join a gym, start by walking, take on a new sport, or sign up for an aerobics or other fitness class? Start by taking an inventory of the things you like to do or maybe the things you’re good at. Set Your Goals — In January we mentioned that goals are actually one of the most important parts of your plan to get physically active. In many ways, they provide the roadmap for your success. Basically, you can’t get to where you want if you don’t know where you’re going. Write down your goals and make them public. Also, try setting mini goals that lead towards your main goal. And lastly, reward yourself each time you accomplish one of your goals—especially the big ones.Get Motivated — Motivation will be a key factor in your success towards getting fit. Because exercising—at least at first—can be a little uncomfortable, it can be hard to stay motivated. Always keep in mind why you started exercising to begin with. What goals did you set? Keep in mind the benefits of your exercise program versus the consequences of giving up. Also, try to find someone who will support you or—even better— exercise with you. Email #3: Subject: Family Fitness FunYou know why exercise is important for your family — it can increase life expectancy, lower heart risks, help control weight, and improve school performance. And it helps kids to burn off some energy. Most kids don’t care about those benefits though, so make sure to make your family fitness initiatives fun! Here are some tips to instill healthy habits for your children:Make Time to Play — Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine. If your kids are young, they might enjoy hopscotch or hide-and-seek. Kick a soccer ball around with older children.Also plan at least one family activity every weekend. It can be as simple as taking the little ones to the playground — or as challenging as an all-day hike with your teenager.Walk When You Can — Go for a 30-minute family walk after dinner instead of heading right for the television. Track everyone's mileage or steps with a pedometer, and try to add more distance every week. Use a family exercise log or colorful stickers to track your progress. Put your log or chart on the refrigerator as a reminder to keep up the good effort together.Plan Active Family Gatherings — Serve up family fitness as well as food at your child's birthday party by planning active games such as tag or relay races. Older kids might enjoy throwing a dance party. Any large gathering of kids is also a great opportunity to play a team sport. Sing and Dance While You Clean — Set aside time for household chores and do them together as a family. Play music as you clean, and take turns choosing favorite songs. Younger children love to help out and can pick up toys or sweep floors while dancing with the broom. Older kids can dust, vacuum, and help make beds.Make Yard Work Less of a Chore for More Family Exercise — Enjoy seasonal yard work together. Younger children can help plant and tend a garden. Older kids can rake leaves into a pile — and then jump in it. Make snow shoveling fun for all by building a snow fort or creating a family of snow people.Email #4: Subject: Managing Life’s Aches & PainsPain is a well-known fact of life, and for many of us, an all-too-common occurrence in daily living. However, it is actually a warning signal — our body’s way of telling us something isn’t quite right. Without pain, we would have no way of knowing about serious, medical conditions ongoing in our bodies, and treatment of these conditions could be significantly delayed. General pain comes in two varieties—acute and chronic.Acute pain usually begins suddenly and can range from mild to severe. It can be something as simple as a cut finger or serious such as a heart attack. You are the best judge of your pain and when in doubt contact for doctor for evaluation.Chronic pain persists over a long period of time and is resistant to most medical treatments. Chronic pain severely limits life enjoyment. Examples of chronic pain include arthritis, backaches, and sometimes conditions that are difficult to identify.When To Seek Care?Acute Pain — Because acute pain is often associated with specific medical conditions, when to see a healthcare provider depends on the type of condition you’re experiencing. Do some research and speak with a healthcare professional to learn more. Keep in mind that sudden, severe pain—the worst pain you’ve ever experienced—is always a medical emergency and reason to call 911.Chronic Pain — If you’re experiencing chronic pain, contact your healthcare provider in the following situations: If your pain has lasted for more than three months; If you are feeling depressed and having a hard time enjoying life experiences; If chronic pain is keeping you up at night; or If you have recovered from an illness, yet pain associated with the illness lingers.00000000-457200114300000 ................
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