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Mental and Physical Health ManagementShort Answer/EssayDefine healthy eating habits and describe the major risks of an unhealthy diet and the benefits of healthy eating.Identify techniques for making healthy food choices and the benefits of regular exercise, for both body and brain.Identify benefits of sleep for both physical and mental health. Discuss ways to ensure good sleep habits and high-quality sleep, especially during periods of stress.Explain what substance use and abuse is and identify the warning signs that help may be neededDescribe the effects of smoking cigarettes, alcohol use, and illegal drug on the body. Then, identify resources for further information and guidance about substance abuse.Identify sources of stress, particularly for college students and escribe the symptoms and effects of chronic stress.List healthy ways of managing stress that fit your current lifestyle.Identify the difference between occasional negative emotions and more serious mental health issues, such as anxiety disorder or depression. Explore practices for ensuring mental health and emotional balance in your life.Define safety consciousness and describe strategies for staying safe on campus and elsewhere.Multiple Choice/True-FalseAccording to USDA Healthy Eating Guidelines, how much of your plate should contain fruits and vegetables?One thirdOne halfOne quarterNone of the aboveIf you’re adopting healthy eating habits, you should consume less ________.sodium, saturated fat, and added sugarssaturated fat, polyunsaturated fat, and soy productsfrozen food, gluten, and dairy productssugar and soy productsEating healthy can reduce your risk of which of the following?diabetesCancerHeart diseaseAll of the aboveWhich of the following is the best strategy for eating healthy while you’re in college?Minimize snacking between meals and late at night.Eat at home.Stick to diet soft drinks and low-calorie beverages such as coffee and tea.Eat out only on weekends.Which of the following is a whole-grain food?PretzelsKale chipsBrown riceWhite riceWhich of the following is NOT an example of aerobic activity?ice skatingdancingplaying tennisswimmingweightliftingWhich of the following is NOT a benefit of exercise mentioned in the text?Lower your risk for diabetesImprove your memoryLower your risk of deathLower your life longevityHelp keep depression at bayTypically, how much exercise is recommended for adults each week?75 minutes of vigorous aerobic activity or 150 minutes of moderate activity200 minutes of a combination of vigorous and moderate physical activity75 minutes of moderate aerobic activity or 150 minutes of vigorous activityAny amount of exercise is recommended. On average, how much sleep do adults need each night?7-8 hours11-12 hours9-10 hours5-6 hoursWhich of the following is NOT a cue that you are probably too tired to drive?You can’t stop yawningYou have trouble keeping your eyes focusedYou can’t remember driving the last few milesYou only slept 7 hours last nightTrue or False? Sleep deprivation magnifies alcohol’s effects on the body.Which of the following is NOT a tip from the reading to help you get to sleep, stay asleep, and wake up feeling well rested?Lie in bed if you can’t fall asleepExerciseSet a scheduleWake up with the sunPut away books, homework, and screens 30 minutes before bedWhich is the equivalent of a 12-oz beer?5 ounces of wine5 ounces of hard liquor5 ounces of malt liquorWhich of the following are ways that alcohol affects the body? Check all that apply.It can strengthen your immune system.It causes the pancreas to produce toxic substancesIt causes liver problems.It interferes with the brain’s communication pathways.It causes temporarily clear, focused thinkingTrue or False? Binge drinking is a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.40 g/dL or higher within 2 hours.Which of the following are ways that marijuana affects the body? Check all that apply.It can become addictingIt can lead to coughing and wheezingIt causes driving impairmentIt impairs memoryIt decreases the heart rateWhich of the following is NOT a potential problem caused by using cocaine?Lower blood pressureStomach pain or sicknessAddictionLoss of appetitePeople sometimes dangerously overdose on this drug because it is hard to tell how strong it is until it is used:VicodinHeroinMarijuanaCocaineWhich of the following are some of the problems meth can cause? Check all that apply.addictioncrank bugslower body temperaturegaining weightmouth soresTrue or False? Over-the-counter prescription pain medication is safer than other street drugs like heroin and cocaine.True or False? Stress is always negative.All of the following may be caused by chronic stress EXCEPTDigestive problemsSleep problemsAnxietyMemory and concentration impairmentLower blood pressureWhich of the following are ways recommended in the text to combat stress? Select all that apply.Drop out of clubs or extracurricular activitiesTake proper physical care of yourselfAvoid drugs and alcoholPrioritize your timeAvoid talking to close friends or family membersTrue or False? Chronic diseases are rarely linked to mental disorders.In order to be diagnosed with depression, a person must demonstrate feelings of sadness, hopelessness, or other characteristic symptoms for at least2 weeks3 days7 days1 monthTrue or False? Eating disorders are mental health illnesses.Alex has a hard time finishing his homework because he can’t stop thinking about how dirty his hands feel. He knows they are clean from when he washed them just a few minutes ago, but he feels that he needs to wash them again just to be sure. If this pattern of behavior becomes disruptive to Alex’s normal life, he could eventually be diagnosed with:anorexia nervosaa panic disorderPTSDOCDSomeone who eats a large amount of food two or more times a week and then throws it up afterwards would probably be diagnosed with:bulimia nervosabinge eating disorderanorexia nervosaany of the above ................
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