Try the hydration awareness quiz
Drinking 12 glasses can cause blood plasma volumes to be 10 percent higher. According to one expert, you should drink about one quart (32 oz.) for each 30 lbs of weight if you exercise quite a bit; otherwise, for each 40 lbs. When? 1 quart on arising. 1 16 oz glass every hour. Drink 8 oz. before working out and 4 oz. every 15 minutes of exercise. ................
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