DETOXIFICATION P



-219075-276225PHASE 214-Day Fat Melting ProgramModerate or Low Carbohydrate (10% or less).?00PHASE 214-Day Fat Melting ProgramModerate or Low Carbohydrate (10% or less).?The following foods are to be ADDED to the Phase 1 List of Foods for the next 14 days:Vegetables: Beets, Brussel Sprouts, Carrots, Kohlrabi, Leeks, Onions, Parsley, Rutabaga, Turnips, Sweet Potato, Winter Squashes (acorn, butternut, etc.) Fruit (Unsweetened Only): Cranberries, Grapefruit, & StrawberriesBeverages: Cranberry & Grapefruit Juice (fresh or concentrate Only)200025294005Phase 1 + Phase 2 = Long Term MaintenanceLow Glycemic Index Foods (40% or less)020000Phase 1 + Phase 2 = Long Term MaintenanceLow Glycemic Index Foods (40% or less)?Continue Phase 2 by adding Long-TermContinue Phase 1 & 2 but ADD these foods:Vegetables: Corn, Lima Beans, Peas, PotatoesFruits: Apples, Apricots, Blueberries, Blackberries, Boysenberries, Cherries, Gooseberries, Grapes, Kiwi, Mulberries, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple, Raspberries, & Tangerines (Fresh, in-season, frozen & unsweet are Preferred)Grains: Fresh, stone-ground whole grain bread, Ezekiel or Sprouted Bread, 1 slice of bread per meal. Whole grain cereal, steel-cut Oats, Brown rice, Wild Rice, & Rye Crisps are allowed. Beverages: Natural fruit & berry smoothies, Apple Cider Vinegar are allowed. Miscellaneous: Yeast, Popcorn, Peanuts, Cashews. Protein Shakes: Balanced Meal? with Plain almond milk, rice milk or soy milk Pea Protein, and Rice Protein allowed. 3514090-257175The Benefits of Detox020000The Benefits of DetoxWeight LossMore EnergyAids Internal OrgansBetter Immune SystemFresher Breath – No HalitosisClearer SkinImproved ThinkingShinier HairSlowed Signs of Aging59055073660This Photo by Unknown Author is licensed under CC BY00This Photo by Unknown Author is licensed under CC BYPleasure from Food-635194945Supplements to Increase Desired Results020000Supplements to Increase Desired ResultsDetoxication Factors?Wellness Anti-Stress Support Formula?ProBio Lean?BodyANew Detox Kit?Tune-Ya-Up? for fatigueMove It? for constipationCape Aloe? for constipationThyroid Energy?Visit The Wellness Shoppe or to purchase 6293485-34734500658177514986000FINALLY, A DELICIOUS DETOX & EASY WEIGHT LOSS PROGRAM!Chiedu J. Nchekwube, M.D., F.A.A.F.PFamily Medicine Wellness Center5495 BroadwayMerrillville, IN 46410219-985-874174783956438900left200025DETOXIFICATION PROGRAM00DETOXIFICATION PROGRAM1428750Fasting Phase: Days 1 and 2020000Fasting Phase: Days 1 and 2AVOID this step if you are sick, weak, hypoglycemic, or diabeticALLOWED:?Water (Filtered water Preferred)Can squeeze 1 Lemon (organic with rind included preferred) per 1 liter of water?Herbal Teas3810021209000SUPPLEMENTS:BodyAnew Detox Kit16573502552700002990850922020PHASE 114 DAYSMinimal to Low Carbohydrates (20g or less/ 6%) 020000PHASE 114 DAYSMinimal to Low Carbohydrates (20g or less/ 6%) right622300Detoxification Vegan Food Phase: Days 3 - 14020000Detoxification Vegan Food Phase: Days 3 - 14Detoxication FactorsALLOWED:Vegetables (can sauté with herbs/seasonings)Fruits & Berries (breakfast or snacks between meals)Brown Rice (with sautéed veggies for lunch & dinner)Grains: Quinoa, Amaranth, & MilletBeans, Miso, & PeasOrganic if possible is always preferred. Eat as much of the allowed foods as you needExtra Virgin Olive & Coconut OilCondiments: Apple Cider Vinegar, Fermented Soy Sauce, Coconut Protein Sauce, Sea Salt, All Herbs/Spices, Tamari, MisoAVOID: Sugar Bread FishHoneyPastaDairyMolassesGrainsNutsCornFlourOatsWheatEggsMeatright15557500THE FAT MELTING PROGRAMThe Fat Melting Program is in 3 phases with different guidelines. If possible, select natural, unprocessed food & balance meals with listed ingredients. Eat at least 2-3 meals a day. Weight loss should not be affected by calories.Protein: Beef, Lamb, Turkey, Duck, Chicken, Goose, Pork. Trim all visible fat/ avoid skin of poultry except for Free Range Sources of meat. Bake, broil, grill, or sauté in: Extra Virgin Coconut, Extra Virgin Olive Oil, or butter (NOT margarine)LIMIT: Processed meats (sausage, bacon, etc.)?Always balance your protein intake with multicolored leafy vegetables in at least 1-3 generous green salads daily. 64770006677025Continue Phase 1 and Add Phase 2020000Continue Phase 1 and Add Phase 2Fish: Cod, Flounder, Haddock, Halibut, Herring, Trout, Mackerel, Perch, Pike, Salmon, Sardines, Tuna?Preferred Fresh. Bake, broil, pan-sear, grill or boil.EAT IN MODERATION: Clams, Oysters, Shrimp, Canned Tuna or Salmon, Lobster, & Crab. These may have high pollution concentrations of heavy metals. Fruits: ONLY avocado, Lemons, Limes, Melons (Watermelon, Cantaloupe, Honeydew, etc.)AVOID: Canned or Dried Fruit. Frozen fruit be used if Unsweetened but fresh fruit is preferred. Beverages: Filtered Water, Herbal Teas, Tomato Juice, 1 organic lemon in 1 liter filtered water. Miscellaneous: Raw Nuts (Walnuts, Pecan, Filberts, Almonds) Raw Seeds (Sunflower, Pumpkin, Sesame)Pickles (Dill and Sour ONLY)Salad Dressing: Lemon or Lime juice, Apple cider Vinegar, Olive Oil, Wine Vinegar, or any mixture of these listed. Soup & Broth: Meat & Vegetable ONLYAVOID: Alcohol, Milk, All Soft DrinksNO Bread, Grain, or CerealsNO Dairy (except Real Butter)419100132715This Photo by Unknown Author is licensed under CC BY-NC-ND00This Photo by Unknown Author is licensed under CC BY-NC-NDProtein Shakes & Meal Replacements ................
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