J U N E 2 A LT H Y B O D I E S • S O U N D M I N D S • A S ...
Keep a diary of your activity and heart rate. If you are unable, or do not know how to do an exercise, just keep moving and try and do the movements the best you can. It is important to keep moving during the aerobic activity. If your muscles or joints are sore the day after exercising, you may have done too much. Next time exercise at a lower ... ................
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