SHOPPING LIST - FAST TRACK to REJUVENATION
10 DAY SHREDYES: 2 juice Plus shakes daily, TRIO capsules, daily exercise, more water.NO: gluten, dairy, alcohol, caffeine, refined sugar, processed foods, eating past 6pm.BASICSJuice Plus+ TrioJuice Plus+ Complete Shakes Juice Plus+ Complete Bars VEGETABLESAsparagusBeetsBok ChoyBroccoliBrussels SproutsCabbageCarrotsCauliflowerCeleryCornCucumberEggplantGreen beansGreens, all varietiesjicamaMushroomsOnionPeppers, all varietiesPumpkinRadishSprouts, all varietiesSquash, all varietiesSweet potato/ yamTomato, all varietiesZucchiniFRUITSApplesAvocadoBerries, all varietiesCherriesCitrus, all varietiesKiwi fruitMangoMelon, all varietiesPeachPlumPomegranateBEANS/LENTIL S *BPA free canned/ dryAdzukiBlack beansKidney beansPinto beansGreat northern beansGarbanzo beansRed beansRefriedSoy/ EdamameLentilsSplit PeasDAIRY ALTERNATIVES Almond milk/creamerCoconut milk/ creamerCashew milk/ creamerSoy milk (non-GMO)Yogurt , soy/almond/coconutNUTS/SEEDS/BUTTERSAlmonds, rawWalnuts, rawPeanuts. RawPistachios, rawChia seedFlaxseed, whole / groundHemp seeds (hemp hearts)Sesame seeds Sunflower seedsSoy nuts, non-GMO (Toasteds?)Almond butterCashew butterPeanut butterSunflower seed butterTahiniPANTRY/CUPBOARDAlmond flour (store in freezer)Baking powerBaking sodaCornstarchCorn mealCocoa powderExtracts ( vanilla, maple)Gluten-free whole grain flour varieties (Bobs Red Mill? )HoneyPure maple syrupHerbal teas, all varietiesTart cherry juiceUnsweetened cranberry juiceWater purified, coconutMEATS/POULTRY/SEAFOOD*Organic, if possible*Fish sustainability caught/lowest mercury levels.Beef (no injected salt solutions) eye of round, sirloin, lean ground, tenderloinChicken (boneless, skinless)Ground chicken breastTurkey (boneless, skinless)Ground turkey breastPork loin (tenderloin, boneless, top) Lamb ( shank, loin chop, leg)Albacore tuna, freshAnchovies, cannedCodCrabHalibutSardines, cannedShellfish, farm raised ( scallops, clams, mussels, oysters, shrimp)Salmon, wild, canned wildTilapiaTuna, fresh, canned chunk light Wild game, from local processor MEAT ALTERNATIVES/EGGS*No genetically modified soytofu ( firm and silken) tempehEggs/ egg whitesCEREALS/BREADS/PASTA/SNACKSBaked bean chips (Beanitos?)Baked lentil chips (Mediterranean Snacks?)Corn/rice cakesEdamame pastaGluten free bread (Trader Joes?)Gluten free hot cereal varieties(Bob’s Red Mill?)Gluten free ready to eat cereal varieties (Peace cereal?, Love Grown? Power O’s )Gluten free pasta ( quinoa, corn, brown rice varieties)Gluten free oatsPopcorn, air popped (no added butter, preservatives)Whole grain riceWhole grain/gluten free crackers ( Marys Gone Crackers?, Crunchmaster?, Engine 2?, Way Better Snacks?)Kale + Chia chips ( supereats?)CANNED *BPA free, if possibleStock (Chicken, Beef or Vegetable)Tomato paste/ sauceVegetables (from produce list, no added salt/sauces)OILS/VINEGARCanola, organicCoconut oilCoconut oil sprayExtra virgin olive oilNut oils (sesame, walnut)Vinegar (apple cider, balsamic, red, rice wine, white, flavor infused)HERBS/ SPICES*Fresh, when possibleHerbs: Basil, Chives, Cilantro, Dill, Fennel, Garlic, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Thyme, TarragonSpices: Bay leaves, Black pepper, Cayenne pepper/powder, Celery seed, Chili powder, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dry mustard, Garlic powder, Ginger, horseradish, Onion powder, Paprika, Poppy seeds, Red pepper flakes, Sea salt, Seasoning blends ( organic varieties),TurmericCONDIMENTSArtichoke heartsCapers Fish /Oyster sauce/Anchovy pasteHoison sauceHummus ( Sarba? ) Liquid AminosMirin SauceMustard, stone groundNutritional yeast flakesOlivesPicante saucePine nutsSatay sauceSalsa, organic, freshSauerkrautSrirachaTabasco?Water chestnutsFROZENCorn tortillas, GMO free ( Ezekial?)Fruit (same from produce list, no added sugar) Gluten free frozen waffles ( Vans? )Vegetables (same from produce list, no added salt/sauces)BEVERAGESQuick-tips:*No artificial sugars / added sugars* Only juices listedBlack tea (unsweetened, hot or cold)Green teaHerbal teasCoconut waterFlavored water ( La Croix?)Purified drinking waterLemon juice,Lime juice?Tart cherry juiceUnsweetened cranberry juice ................
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