Subs, Wraps, and Sandwiches



Subs, Wraps, and Sandwiches

American Sandwich (each)-33g

Bologna Sandwich (each)-33g

Turkey Sandwich (each) -33g

Tuna Sandwich (each) -34g

Toasted Ham Sandwich (each) -33g

Toasted Cheese Sandwich (each) -24g

Classic Wrap (each) -34g

Crispy Chicken Wrap (each)- 61g

Turkey Wrap (each) -40g

Zesty Italian Wrap (each) -34g

Hot Ham Bagel (each)- 34g

Meatball Sub (each) -42g

Vegetarian Sub (each) -32g

Rib-BQ Sub (each) - 31g

BBQ Turkey (each) - 28g |Main Event

Vegetable Lasagna (4 oz) -32g

Meat Lasaga (4 oz) - 32g

Cheese Lasagna (4 oz)-32g

Cheesy Macaroni (4 oz) -34g

Spaghetti with Marinara Sauce (4 oz) -26g

Spaghetti with Meatballs (4 oz) -27g

Baked Ziti (4 oz)- 39g

Turkey Gravy (4 oz) - 8g

Oven Baked Chicken (3 oz)- 12g

Chicken Nuggets (6 pieces) -9g

Popcorn Chicken (3 oz) -12g

Sweet ‘n’ Sour Chicken (4 oz)-48g

Beef Dunkers (4 pieces, ½ cup) -25g

Hot Dog (each) -22g

Corn Dog (each) -33g

| |

|Soups, Salads, and Others |Burgers, Pizza, and Others |

|Chicken Caesar Salad (each) -10g |Cheese Pizza (1 slice) -32g |

|Classic Chef Salad (each) - 9g |Pepperoni Pizza (1 slice) -33g |

|Mandarin Chicken Salad (each) -11g |Hamburger (each) -27g |

|Romaine Garden Salad (each) -4g |Cheeseburger (each) -28g |

|Tuna Salad (each) - 10g |Chicken Burger (each) -35g |

|Taco Salad (each) - 19g |Garden Burger (each) - 33g |

|Chicken Fajita Salad (each) - 14g |Sloppy Joes (each) -29g |

|Chicken Noodle Soup (1 cup)- 18g | |

|Tomato Soup (1 cup)-30g | |

|Vegetarian Chili (1 cup)- 42g | |

|Baked Potato (each)- 43g | |

|Yogurt Fruit Parfait (each)-55g | |

|Soft Bagel (each)-33g | |

|Soft Pretzel (each)- 41g | |

|Mashed Potatoes (1/2 cup) - 2.5g | |

|Tatar Tots (1/2 cup) - 7g | |

|Potatoe Wedges(1/2 cup) - 16g | |

|Café Ole |Breakfast |

|Bean Burrito (each) -55g |Biscuits and Gravy- 34g |

|Bean Enchilada (each) -60g |Breaffast Pizza (each) -29g |

|Beef Burrito (each) -39g |Soft Bagel (each) - 33g |

|Beef Enchilada (each) -52g |Egg O’ Muffin (each) - 37g |

|Cheese Quesadilla (each) -30g |French Toast Sticks (4 pieces- 45g |

|Cheesy Nachos (each) -42g |Waffles (3 pieces) - 48g |

|Chicken Quesadilla (each) -37g |Scrambled Eggs (1/2 cup) - 4g |

|Chicken Fajitas (each) - 35g |Hashbrown Patties (each) - 9g |

|Crispy Tacos (each) -19g | |

|Soft Vegetarian Tacos (each) -40g | |

|Refriend Beans (1/2 cup) - 12g | |

|Spanish Rice (1/2 cup) - 23g | |

|Sides and Misc |Condiments |

|Goldfish Crackers (each) - 13g |Salsa (1 oz) - 4g |

|Pretzels (each) - 11g |Mayo (1 oz) - 2g |

|Wheat Roll (each) - 22g |Ketchup (1 oz) - 8g |

|Breadstick (each) - 11g |BBQ Sauce (1 oz) - 12g |

|Cornbread (each) - 15g |Ranch (1 oz) - 4g |

|Cottage Cheese (1/2 cup) - 4g |Cream Cheese (each) - 2g |

|Cookie (each) - 18g |Syrup (1 oz) - 25g |

|Gelatin w/Fruit (1/2 cup) - 10g | |

|Yogurt (1/2 cup) - 21g | |

|Milk (each) - 24g | |

|Orange Juice (1/2 cup) - 13g | |

|Fruit |Vegetables |

|Raisin Packs (each) - 30g |Green Beans (1/2 cup) - 3g |

|Applesauce (1/2 cup) - 14g |Corn (1/2 cup) - 16g |

|Peaches, canned (1/2 cup) - 19g |Vegetarian Beans (1/2 cup) - 27g |

|Pears, canned (1/2 cup) - 16g | |

|Strawberry Cup (each) - 33g | |

|Mixed Fruit, canned (1/2 cup) - 18g | |

|Apricots, canned (1/2 cup) - 19g | |

|Mandarin Oranges (1/2 cup) - 8g | |

|Pinapple, canned (1/2 cup) - 17g | |

Today’s Date: Monday

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

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|Fruit: | | |

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|Vegetable: | | |

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|Other: | | |

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|Milk: | | |

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|Condiments: | | |

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| |Total: | |

Today’s Date: Tuesday

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

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|Fruit: | | |

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|Vegetable: | | |

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|Other: | | |

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|Milk: | | |

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|Condiments: | | |

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| |Total: | |

Today’s Date: Wednesday

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

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|Fruit: | | |

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|Vegetable: | | |

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|Other: | | |

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|Milk: | | |

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|Condiments: | | |

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| |Total: | |

Today’s Date: Thursday

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

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|Fruit: | | |

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|Vegetable: | | |

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|Other: | | |

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|Milk: | | |

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|Condiments: | | |

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| |Total: | |

Today’s Date: Friday

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

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|Fruit: | | |

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|Vegetable: | | |

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|Other: | | |

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|Milk: | | |

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|Condiments: | | |

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| |Total: | |

Today’s Date:

Daily Carbohydrate Count: 75 ± 5 grams

|Entrée: | | |

| | | |

|Fruit: | | |

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|Vegetable: | | |

| | | |

|Other: | | |

| | | |

|Milk: | | |

| | | |

|Condiments: | | |

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| |Total: | |

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Carbohydrate Counts- Elementary Menu

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