Food Buying Guide for Child Nutrition Programs
Food Buying Guide for Child Nutrition ProgramsVEGETABLES and FRUITSSection 2 – Vegetables (All Vegetable Subgroups)1.Food As Purchased, AP2.PurchaseUnit3.Servings Per Purchase Unit, EP4.Serving Size per Meal Contribution5.Purchase Units for 100 Servings6.Additional InformationARTICHOKES – Other SubgroupArtichokes, fresh 36 count (large) Untrimmed WholePoundPoundPound1.491.382.841/4 cup cooked, drained vegetable from leaves1/4 cup cooked, drained vegetable (bottoms only)1/4 cup cooked, drained vegetable (bottoms & leaves)67.272.535.31 lb AP = 0.23 lb (about 1/3 cup) cooked, drained artichoke 1 lb AP= about 1/3 cup cooked artichoke from bottoms only 1 lb AP = about 2/3 cup cooked, drained artichoke bottoms and leavesArtichokes, cannedBottomsNo. 300 can (14 oz)5.971/4 cup drained vegetable16.81 No. 300 can = about 7.7 oz (1-3/8 cups) drained, unheated artichokeArtichokes, cannedHeartsNo. 300 can (14 oz)4.671/4 cup drained vegetable21.51 No. 300 can = about 8.0 oz (1-1/8 cups) drained, unheated artichoke Artichokes, frozen HeartsPound 10.001/4 cup cooked, drained vegetable10.0 1 lb AP = 0.99 lb (about 2-1/2 cups) cooked, drained artichoke ASPARAGUS – Other SubgroupAsparagus, freshWholePound4.801/4 cup cooked vegetable 20.9 1 lb AP = 0.53 lb ready-to-cook trimmed, raw asparagusPound4.801/4 cup cooked cuts and tips (1/4 cup vegetable)20.91 lb AP = 0.50 lb cooked asparagusAsparagus, cannedCuts and TipsNo. 10 can(103 oz)27.801/4 cup heated, drained vegetable3.61 No. 10 can = about 57.3 oz (6-7/8 cups) heated, drained asparagus ASPARAGUS – Other Subgroup (continued)Asparagus, cannedCuts and TipsNo. 10 can(103 oz)32.401/4 cup drained vegetable3.11 No. 10 can = about 57.1 oz (8 cups) drained, unheated asparagusNo. 300 can(14-1/2 oz) 3.451/4 cup heated, drained vegetable29.01 No. 300 can = about 6.8 oz (3/4 cup) heated, drained asparagusNo. 300 can(14-1/2 oz)4.831/4 cup drained vegetable20.81 No. 300 can = about 8.7 oz (1-1/8 cups) drained, unheated asparagusPound4.311/4 cup heated, drained vegetable23.3Pound5.031/4 cup drained vegetable19.9Asparagus, cannedSpearsNo. 5 squat can (64 oz)26.401/4 cup drained vegetable3.81 No. 5 can = about 38.0 oz (6-2/3 cups) drained, unheated asparagusNo. 300 can (15 oz)3.871/4 cup heated, drained vegetable25.91 No. 300 can = about 7.3 oz (7/8 cup) heated, drained asparagus No. 300 can (15 oz)4.591/4 cup drained vegetable21.81 No. 300 can = about 8.5 oz (1-1/8 cups) drained, unheated asparagusPound6.601/4 cup drained vegetable15.2Asparagus, frozen SpearsPound10.701/4 cup cooked vegetable9.4AVOCADOS – Other SubgroupAvocados, freshAll sizesWholePoundPound8.205.101/4 cup raw, diced vegetable1/4 cup raw, mashed vegetable12.219.71 lb AP = 0.67 lb ready-to-serve raw avocadoAVOCADOS – Other Subgroup (continued)Avocados, freshCalifornia48 count (approx. 2.5-inch width by 3.5-inch length)WholePound5.521/4 cup peeled, sliced, raw vegetable (about 3 slices, 3/8-inch by 3.5-inch slices)18.21 lb AP = 0.69 lb ready-to-serve, raw, peeled avocado [about 2-2/3 portions (1/4 cup each portion) per avocado]Avocados, freshFlorida (approx. 3.5-inch width by 4.75-inch length)WholePound7.071/4 cup peeled, sliced, raw vegetable (about 2 slices, 1/2-inch by 4.5-inch slices)14.21 lb AP = 0.59 lb ready-to-serve, raw, peeled, sliced [about 7-1/2 portions (1/4 cup each portion) per avocado]BAMBOO SHOOTS – Other SubgroupBamboo Shoots, cannedSlicedNo. 10 can(104 oz)47.401/4 cup drained vegetable2.21 No. 10 can = about 72.7 oz (11-3/4 cups) drained, unheated bamboo shoots BEANS, BLACK (TURTLE BEANS) – Beans and Peas (Legumes) SubgroupBeans, Black (Turtle beans), dry, cannedWhole Includes USDA Foods No. 10 can(110 oz)No. 300 can (15-1/2 oz)27.805.911/4 cup heated, drained vegetable1/4 cup heated, drained vegetable3.617.01 No. 10 can = about 62.0 oz (6-7/8 cups) heated, drained beans1 No. 300 can = about 10.5 oz (1-3/8 cups) heated, drained beansBeans, Black (Turtle beans), dryWholePound18.301/4 cup cooked vegetable5.51 lb dry = 2-1/4 cups dry beansBEANS, BLACK-EYED (or PEAS) – Starchy SubgroupBeans, Black-eyed (or Peas), freshShelledPound10.301/4 cup cooked, drained vegetable9.81 lb in pod = 0.51 lb ready-to-cook beansBeans, Black-eyed (or Peas), frozenWholePound11.201/4 cup cooked, drained vegetable9.0BEANS, BLACK-EYED (or PEAS) - Beans and Peas (Legumes) SubgroupBeans, Black-eyed (or Peas), dry WholeIncludes USDA FoodsPound28.301/4 cup cooked vegetable3.61 lb dry = about 2-3/4 cups dry beansBeans, Black-eyed (or Peas), dry, cannedWholeIncludes USDA FoodsNo. 10 can(108 oz)No. 300 can (15 oz)37.704.911/4 cup heated, drained vegetable1/4 cup heated, drained vegetable2.720.41 No. 10 can = about 65.0 oz (9-3/8 cups) heated, drained beansBEANS, GARBANZO OR CHICKPEAS - Beans and Peas (Legumes) SubgroupBeans, Garbanzo or Chickpeas, dry, canned WholeIncludes USDA FoodsNo. 10 can(105 oz)No. 300 can (15 oz)Pound42.006.706.311/4 cup drained vegetable1/4 cup drained vegetable1/4 cup drained vegetable2.415.015.91 No. 10 can = about 68.4 oz (10-1/2 cups) unheated, drained beans1 No. 300 can = about 9.6 oz (1-2/3 cups) unheated, drained beansBeans, Garbanzo or Chickpeas, dryWholePound24.601/4 cup cooked vegetable4.11 lb dry = about 2-1/2 cups dry beansBEANS, GREAT NORTHERN - Beans and Peas (Legumes) SubgroupBeans, Great Northern, dry, canned Whole Includes USDA FoodsNo. 10 can(110 oz)No. 300 can(14 oz)32.404.371/4 cup heated, drained vegetable1/4 cup heated, drained vegetable3.122.91 No. 10 can = about 68.5 oz (about 8-1/8 cups) heated, drained beansBEANS, GREAT NORTHERN - Beans and Peas (Legumes) Subgroup (continued)Beans, Great Northern, dryWholeIncludes USDA FoodsPound25.501/4 cup cooked vegetable4.01 lb dry = about 2-1/2 cups dry beansBEANS, GREEN – Other SubgroupBeans, Green, fresh TrimmedWhole Pound22.001/4 cup whole, raw vegetable4.61 lb AP = 1 lb (about 5-3/8 cups) ready-to-cook beansReady-to-usePound12.401/4 cup whole, cooked, drained vegetable8.11 lb AP = 0.86 lb (about 3 cups) cooked, drained beans Pound16.401/4 cup cut, raw vegetable6.11 lb AP = 1 lb (about 4 cups) ready-to-cook beansPound11.201/4 cup cut, cooked, drained vegetable9.01 lb AP = 0.89 lb (about 2-3/4 cups) cooked, drained, cut beansBeans, Green, freshUntrimmedWholePound11.101/4 cup whole, cooked vegetable9.11 lb AP = 0.88 lb ready-to-cook beansBeans, Green, cannedCutIncludes USDA FoodsNo. 10 can(101 oz)45.301/4 cup heated, drained vegetable2.3No. 10 can(101 oz)51.101/4 cup drained vegetable2.01 No. 10 can = about 60.0 oz (12-7/8 cups) drained, unheated beansNo. 2-1/2 can (28 oz)12.501/4 cup heated, drained vegetable8.0No. 300 can (15 oz)5.001/4 cup heated, drained vegetable20.01 No. 300 can = about 7.4 oz (1-1/4 cups) heated, drained beansNo. 300 can (15 oz)5.771/4 cup drained vegetable17.41 No. 300 can = about 7.7 oz (1-3/8 cups) drained, unheated beansBEANS, GREEN – Other Subgroup (continued)Beans, Green, cannedCutIncludes USDA FoodsPound7.171/4 cup heated, drained vegetable14.0Pound8.101/4 cup drained vegetable12.4Beans, Green, cannedFrench styleIncludes USDA No. 10 can(101 oz)36.501/4 cup heated, drained vegetable2.81 No. 10 can = about 59.0 oz (12 cups) drained, unheated beansFoodsNo. 2-1/2 can (28 oz)10.101/4 cup heated, drained vegetable10.01 No. 2-1/2 can = about 16.2 oz (3-1/4 cups) heated, drained beansNo. 300 can (14-1/2 oz)3.601/4 cup heated, drained vegetable27.81 No. 300 can = about 5.70 oz (7/8 cup) heated, drained beansNo. 300 can (14-1/2 oz)4.501/4 cup drained vegetable22.31 No. 300 can = about 10.1 oz (1-1/8 cup) drained, unheated beansBeans, Green, cannedWholeIncludes USDA Foods No. 10 can(101 oz)No. 10 can(101 oz)39.5052.201/4 cup heated, drained vegetable1/4 cup drained vegetable2.62.01 No. 10 can = about 58.0 oz (13 cups) drained, unheated beansBeans, Green, cannedWholeIncludes USDA Foods No. 2-1/2 can (28 oz)14.401/4 cup heated, drained vegetable7.01 No. 2-1/2 can = about 16.0 oz (3-5/8 cups) drained, unheated beansNo. 300 can (14-1/2 oz)4.581/4 cup heated, drained vegetable21.91 No. 300 can = about 7.3 oz (1-1/8 cups) heated, drained beansNo. 300 can (14-1/2 oz) 6.951/4 cup drained vegetable14.41 No. 300 can = about 7.6 oz (1-5/8 cups) drained, unheated beansPound8.201/4 cup drained vegetable12.2BEANS, GREEN – Other Subgroup (continued)Beans, Green, frozenCutIncludes USDA FoodsPound11.601/4 cup cooked, drained vegetable8.7Beans, Green, frozenFrench styleIncludes USDA FoodsPound12.001/4 cup cooked, drained vegetable8.4Beans, Green, frozen WholeIncludes USDA FoodsPound 10.701/4 cup cooked, drained vegetable9.41 lb AP = 0.88 lb (about 2-5/8 cups) cooked drained vegetableBEANS, GREEN, FLAT ITALIAN - Other SubgroupBeans, Green, Flat Italian, cannedWholeNo. 10 can (103 oz)35.101/4 cup heated, drained vegetable2.91 No. 10 can = about 56.6 oz (8-3/4 cups) heated, drained beansNo. 10 can(103 oz)42.701/4 cup drained vegetable2.41 No. 10 can = about 63.3 oz (10-5/8 cups) drained, unheated beansBeans, Green, Flat Italian, frozenWholePound9.301/4 cup cooked, drained vegetable10.81 lb AP = 0.91 lb (about 2-1/4 cups) cooked, drained beansBEANS, KIDNEY - Beans and Peas (Legumes) SubgroupBeans, Kidney, dry, cannedWholeIncludes USDA FoodsNo. 10 can(108 oz)No. 10 can (108 oz)38.9043.401/4 cup heated, drained vegetable1/4 cup drained vegetable2.62.41 No. 10 can = about 65.0 oz (9-5/8 cups) heated, drained beans1 No. 10 can = about 71.0 oz (10-3/4 cups) drained, unheated beansNo. 2-1/2 can (30 oz)11.601/4 cup heated, drained vegetable8.7BEANS, KIDNEY - Beans and Peas (Legumes) Subgroup (continued)Beans, Kidney, dry, cannedWholeIncludes USDA FoodsNo. 2-1/2 can (30 oz)12.601/4 cup drained vegetable8.0No. 300 can (15-1/2 oz)5.611/4 cup heated, drained vegetable17.91 No. 300 can = about 9.5 oz (1-3/8 cups) heated, drained beansNo. 300 can(15-1/2 oz)5.881/4 cup drained vegetable17.11 No. 300 can = about 10.0 oz (1-3/8 cups) drained, unheated beansBeans, Kidney, dryWholeIncludes USDA FoodsPound24.801/4 cup cooked vegetable4.11 lb dry = about 2-1/2 cups dry beansBEANS, LIMA – Beans and Peas (Legumes) SubgroupBeans, Lima, dry BabyWholeIncludes USDA FoodsPound23.401/4 cup cooked vegetable4.31 lb dry = about 2-3/8 cups dry beansBeans, Lima, dry FordhookWholePound27.001/4 cup cooked vegetable3.81 lb dry = about 2-5/8 cups dry beansBEANS, LIMA – Starchy SubgroupBeans, Lima, cannedGreen WholeIncludes USDA FoodsNo. 10 can (105 oz)No. 2-1/2 can (40 oz)42.4015.701/4 cup heated, drained vegetable1/4 cup heated, drained vegetable2.46.41 No. 10 can = about 70.9 oz (11-3/4 cup) drained, unheated beans1 No. 2-1/2 can = about 27.0 oz (4-1/2 cups) drained, unheated beansBeans, Lima, cannedGreen WholeIncludes USDA FoodsPound6.461/4 cup heated, drained vegetable15.51 lb AP = about 11.0 oz (1-3/4 cups) drained, unheated beansBeans, Lima, freshShelledWholePound10.801/4 cup cooked, drained vegetable9.31 lb in pod = 0.44 lb ready-to-cook beansBeans, Lima, frozenBabyWholePound 10.901/4 cup cooked, drained vegetable9.2Beans, Lima, frozenFordhookWholePound11.101/4 cup cooked, drained vegetable9.1BEANS, MUNG - Beans and Peas (Legumes) SubgroupBeans, Mung, dry WholePound28.101/4 cup cooked vegetable3.61 lb dry = about 2-1/4 cups dry beansBEANS, NAVY or PEA - Beans and Peas (Legumes) SubgroupBeans, Navy or Pea, dry WholeIncludes USDA FoodsPound23.901/4 cup cooked vegetable4.21 lb dry = about 2-1/4 cups dry beansBEANS, PINK - Beans and Peas (Legumes) SubgroupBeans, Pink, dry, cannedWholeIncludes USDA FoodsNo. 10 can(110 oz)34.001/4 cup heated, drained vegetable3.01 No. 10 can = about 12-1/4 cups drained, unheated beans or 8-1/2 cups heated, drained beansBeans, Pink, dryWholeIncludes USDA FoodsPound19.301/4 cup cooked vegetable5.21 lb dry = about 2-1/4 cups dry beansBEANS, PINTO - Beans and Peas (Legumes) SubgroupBeans, Pinto, dry, cannedWholeIncludes USDA FoodsNo. 10 can(108 oz)Pound37.205.511/4 cup heated, drained vegetable1/4 cup heated, drained vegetable2.718.21 No. 10 can = about 67.4 oz (9-1/4 cups) heated, drained beansBeans, Pinto, dryWholeIncludes USDA FoodsPound21.001/4 cup cooked vegetable4.81 lb dry = about 2-3/8 cups dry beansBeans, Pinto, dehydratedPound21.701/4 cup cooked vegetable4.71 lb AP = about 3-3/4 dehydrated beans1 lb AP = about 5-3/8 cups rehydrated, cooked beans when water to dry beans = 2:1 ratioBEAN PRODUCTS - Beans and Peas (Legumes) SubgroupBean Products, dry beans, canned Beans Baked orIn Sauce VegetarianIncludes USDA FoodsNo. 10 can(108 oz)No. 300 can (16 oz)47.106.941/4 cup heated vegetable with sauce1/4 cup heated vegetable with sauce2.214.4No. 10 can = about 11-3/4 cups heated beans with sauce1 No. 300 can = about 1-3/4 cups heated beans with sauceBEAN PRODUCTS - Beans and Peas (Legumes) Subgroup Bean Products, dry beans, cannedBeans Baked or in Sauce with PorkNo. 10 can (110 oz)48.901/4 cup heated vegetable2.1No. 2-1/2 can (30 oz)13.301/4 cup heated vegetable7.6No. 300 can (16 oz)7.101/4 cup heated vegetable14.1Bean Products, dry beans, cannedBeans with Bacon in SaucePound Pound4.703.133/8 cup serving (about 1/4 cup heated vegetable)1/2-cup plus 1 Tbsp serving (about 3/8-cup heated vegetable)21.332.0BEANS, REFRIED - Beans and Peas (Legumes) Subgroup (continued)Beans, Refried, canned Includes USDA FoodsNo. 10 can (115 oz)49.601/4 cup heated vegetable2.11 No. 10 can = about 12-1/4 cups heated, refried beansNo. 300 can (16 oz)7.081/4 cup heated vegetable14.21 No. 300 can = about 1-3/4 cups heated refried beansBeans, Refried, dehydratedPound20.501/4 cup cooked vegetable4.91 lb AP = about 3-1/2 cups dehydrated1 lb AP = about 5-1/8 cups rehydrated, cooked beans when water to dry beans ratio = 2:1BEANS, RED, SMALL - Beans and Peas (Legumes) SubgroupBeans, Red, Small, dry, cannedWholeIncludes USDA FoodsNo. 10 can (111 oz)No. 300 can (15-1/2 oz)31.904.941/4 cup heated, drained vegetable1/4 cup heated, drained vegetable3.220.31 No. 10 can = about 71.2 oz (8 cups) heated, drained beans1 No. 300 can = about 8.5 oz (1-1/8 cups) heated, drained beansBeans, Red, Small, dryWholeIncludes USDA FoodsPound20.401/4 cup cooked, drained vegetable5.01 lb dry = about 2-1/8 cups dry beansBEANS, SOY – Beans and Peas (Legumes)Beans, Soy, fresh (Edamame) ShelledPound10.701/4 cup cooked, drained vegetable9.4Beans, Soy, fresh (Edamame)WholeIn shellPound6.901/4 cup cooked, drained, shelled vegetable14.51 lb in pod = 0.65 lb (about 1-3/4 cups) blanched, shelled beansBeans, Soy, dry, cannedShelledPound7.301/4 cup heated, drained vegetable13.7BEANS, SOY – Beans and Peas (Legumes) Subgroup (continued)Beans, Soy, dryShelledPound25.901/4 cup cooked vegetable3.91 lb dry = about 2-1/2 cups dry beansBEAN SPROUTS - Other SubgroupBean Sprouts, fresh1MungPound14.601/4 cup parboiled, drained vegetable6.91 lb AP = 0.89 lb parboiled bean sproutsBean Sprouts, fresh1SoybeanPound17.201/4 cup parboiled, drained vegetable5.91 lb AP = 0.95 lb parboiled bean sproutsBean Sprouts, cannedNo. 10 can(102 oz)29.101/4 cup heated, drained vegetable3.51 No. 10 can = about 48.4 oz (7-1/4 cups) heated, drained bean sproutsNo. 10 can(102 oz)42.201/4 cup drained vegetable2.41 No. 10 can = about 59.0 oz (10-1/2 cups) drained, unheated bean sproutsNo. 300 can (14 oz)3.991/4 cup heated, drained vegetable25.11 No. 300 can = about 6.5 oz (1 cup) heated, drained bean sproutsNo. 300 can (14 oz)5.341/4 cup drained vegetable18.81 No. 300 can = about 8.0 oz (1-1/3 cups) drained, unheated bean sproutsBEANS, WAX - Other SubgroupBeans, Wax, freshWholeUntrimmedPound10.501/4 cup whole, cooked, drained vegetable9.61 lb AP = 0.95 lb (about 4-1/3 cups) ready-to-cook cut beansBEANS, WAX - Other Subgroup (continued)Beans, Wax, cannedNo. 10 can(101 oz)34.301/4 cup heated, drained vegetable3.01 No. 10 can = about 53.7 oz (8-1/2 cups) heated, drained beansBeans, Wax, cannedNo. 10 can(101 oz)43.201/4 cup drained vegetable2.41 No. 10 can = about 59.3 oz (10-3/4 cups) drained, unheated beansNo. 2-1/2 can (28 oz)12.901/4 cup heated, drained vegetable7.8No. 2-1/2 can (28 oz)14.001/4 cup drained vegetable7.21 No. 2-1/2 can = about 16.0 oz (3-1/2 cups) drained, unheated beansNo. 300 can (14-1/2 oz)4.581/4 cup heated, drained vegetable21.91 No. 300 can = about 7.1 oz (1-1/8 cups) heated, drained beansNo. 300 can (14-1/2 oz)6.17 1/4 cup drained vegetable16.31 No. 300 can = about 7.0 oz (1-1/2 cups) drained, unheated beansPound5.431/4 cup heated, drained vegetable18.5Pound6.841/4 cup drained vegetable14.7BEETS - Other SubgroupBeets, freshWithout topsPound11.601/4 cup raw, pared vegetable sticks 8.71 lb AP = 0.77 lb pared beetsPound7.601/4 cup diced, cooked vegetable13.2Pound7.701/4 cup sliced, cooked vegetable13.01 lb AP = 0.73 lb cooked sliced beetsBeets, cannedBaby WholeNo. 10 can(103 oz)36.701/4 cup heated, drained vegetable2.81 No. 10 can = about 60.2 oz (9-1/8 cups) heated, drained beetsNo. 10 can(103 oz)40.201/4 cup drained vegetable2.51 No. 10 can = about 64.0 oz (10 cups) drained, unheated beetsBEETS - Other Subgroup (continued)Beets, cannedBaby WholePoundPound5.706.241/4 cup heated, drained vegetable1/4 cup drained vegetable17.616.1Beets, cannedDicedNo. 10 can(104 oz)37.601/4 cup heated, drained vegetable2.71 No. 10 can = about 63.3 oz (9-3/8 cups) heated, drained beets No. 10 can(104 oz)40.901/4 cup drained vegetable2.51 No. 10 can = about 66.4 oz (10-1/8 cups) drained, unheated beetsPound5.781/4 cup heated, drained vegetable17.4Pound6.291/4 cup drained vegetable15.9Beets, cannedSlicedNo. 10 can(104 oz)36.401/4 cup heated, drained vegetable2.81 No. 10 can = about 60.1 oz (9 cups) heated, drained beetsNo. 10 can(104 oz)38.801/4 cup drained vegetable2.61 No. 10 can = about 64.9 oz (9-2/3 cups) drained, unheated beetsNo. 300 can (15 oz)5.161/4 cup heated, drained vegetable19.41 No. 300 can = about 7.9 oz (1-1/4 cups) heated, drained beetsNo. 300 can (15 oz)5.331/4 cup drained vegetable18.81 No. 300 can = about 8.9 oz (1-1/3 cups) drained, unheated beetsBEET GREENS – Dark Green SubgroupBeet Greens, freshUntrimmedPound3.501/4 cup cooked vegetable28.61 lb AP = 0.48 lb ready-to-cook beet greensBOK CHOY – Dark Green SubgroupBok Choy, FreshWholePound14.401/4 cup raw, shredded vegetable7.01 lb AP = 0.77 lb (about 3-1/2 cups) ready-to-serve bok choyBREADFRUIT - Other SubgroupBreadfruit, freshGuatemalanPound5.691/4 cup baked, mashed vegetable17.61 lb AP = 0.60 lb (about 1-3/8 cups) cooked mashed vegetable, 1 breadfruit = about 2.6 lbBROCCOLI - Dark Green SubgroupBroccoli, freshUntrimmedPound9.801/4 cup raw vegetable spears 10.31 lb AP = 0.81 lb ready-to-cook broccoliPound9.401/4 cup cooked, drained vegetable spears 10.71 medium spear = about 1/4 cup broccoliPound10.201/4 cup cut, cooked, drained vegetable9.9Broccoli, freshFloretsTrimmedReady-to-usePound28.801/4 cup cut raw vegetable3.51 lb AP = 1 lb (about 7-1/8 cups) ready-to-cook broccoliBroccoli, fresh SpearsTrimmedReady-to-usePound17.101/4 cup raw vegetable spears5.91 lb AP = 1 lb (about 4-1/4 cups) ready-to-cook broccoliPound13.001/4 cup cooked, drained vegetable spears7.71 lb AP = 1 lb (about 3-1/4 cups) cooked broccoliBroccoli, freshSlawReady-to-usePound21.101/4 cup raw vegetable4.81 lb AP = 1 lb (about 5-1/4 cups) ready-to-serve or -cook broccoli slawBroccoli, frozenSpearsPound10.901/4 cup cooked, drained vegetable9.21 lb AP = 0.90 lb (about 2-5/8 cups) cooked broccoli Broccoli, frozenCut or choppedPound9.601/4 cup cooked, drained vegetable10.5BRUSSELS SPROUTS - Other SubgroupBrussels Sprouts, freshWholePound8.501/4 cup cooked, drained vegetable11.81 lb AP = 0.76 lb ready-to-cook Brussels sproutsBrussels Sprouts, freshTrimmedReady-to-usePound16.101/4 cup raw vegetable6.31 lb AP = 1 lb (about 4 cups) ready-to-serve Brussels sproutsPound13.401/4 cup cooked, drained vegetable7.51 lb AP = 1 lb (about 3-1/3 cups) steamed Brussels sproutsBrussels Sprouts, frozenReady-to-usePound10.401/4 cup cooked, drained vegetable9.7CABBAGE, CHINESE OR CELERY - Dark Green SubgroupCabbage, Chinese, or Celery freshUntrimmedPound20.401/4 cup raw vegetable strips 5.01 lb AP = 0.93 lb (about 5 cups) ready-to-serve, raw cabbagePound10.601/4 cup cooked, drained vegetable strips9.5CABBAGE, GREEN - Other SubgroupCabbage, freshGreenUntrimmedWholePound17.701/4 cup raw, chopped vegetable5.71 lb AP = 0.87 lb ready-to-cook or -serve raw cabbagePound11.201/4 cup raw, chopped vegetable with dressing9.0Pound26.401/4 cup raw, shredded vegetable3.8Pound13.801/4 cup cooked, drained shredded vegetable7.3Pound9.861/4 cup cooked, drained vegetable wedges10.21 lb AP = 0.82 lb (about 2-3/8 cups) cooked cabbage wedges1 head9.001 large cooked leaf(3/4 cups vegetable)11.21 large leaf = 10 to 12 inches in diameterCabbage, freshGreenUntrimmedWhole1 head7.001 medium cooked leaf(3/8 cup vegetable)14.31 medium leaf = 6 to 8 inches in diameterCabbage, fresh GreenShreddedReady-to-usePound27.001/4 cup raw vegetable3.81 lb AP = 1 lb (about 6-3/4 cups) ready-to-serve raw, shredded cabbageCABBAGE, RED - Other SubgroupCabbage, Red, freshWholeUntrimmedPound13.001/4 cup raw, chopped vegetable7.71 lb AP = 0.64 lb (about 3-1/4 cups) ready-to-cook or -serve raw chopped cabbagePound24.601/4 cup raw, shredded vegetable4.11 lb AP = 0.83 lb (about 6 cups) ready-to-cook or -serve raw, shredded cabbagePound13.301/4 cup cooked, shredded vegetable7.6Cabbage, Red, freshShreddedReady-to-usePound22.801/4 cup raw vegetable4.41 lb AP = 1 lb (about 5-2/3 cups) ready-to-serve raw, shredded cabbageCACTUS (NOPALES) - Other SubgroupCactus (Nopales), fresh Leaves (or petals)UnpeeledWith thornsPound 6.801/4 cup unpeeled, diced cooked, drained vegetable (thorns removed)14.81 lb AP = 0.96 lb (about 1-2/3 cups) unpeeled, thorns removed, diced, cooked, drained cactus Cactus (Nopales), freshLeaves (or Petals)UnpeeledWithout thornsPound6.961/4 cup unpeeled diced, cooked, drained vegetable14.41 lb AP = 0.99 lb ready-to-cook diced cactus1 lb AP = about 1-2/3 cups diced, cooked, drained cactusCACTUS (NOPALES) - Other Subgroup (continued)Cactus (Nopalitos), canned Leaves (or Petals)Cut 14 oz jar3.041/4 cup heated, drained vegetable32.914-oz jar = about 5.7 oz (about 3/4 cup) cooked, drained cactus14 oz jar3.651/4 cup drained vegetable27.414-oz jar = about 6.3 oz (7/8 cup) drained, unheated cactusCARROTS – Red/Orange SubgroupCarrots, freshWithout tops Pound10.301/4 cup raw vegetable strips (about 3 strips, 4-inch by 1/2-inch)9.81 lb AP = 0.70 lb ready-to-cook, or -serve raw carrot sticksPound10.601/4 cup raw, chopped vegetable9.5PoundPound15.408.101/4 cup raw, shredded vegetable1/4 cup raw shredded vegetable with dressing6.512.41 lb AP = 0.83 lb (about 3-3/4 cups) trimmed, peeled, shredded carrotsPound8.631/4 cup cooked, drained shredded vegetable11.61 lb AP = 0.79 lb (about 2-1/8 cups) trimmed, peeled, shredded, cooked carrotsPound10.901/4 cup raw, sliced vegetable (5/16-inch slices)9.21 lb AP = 0.83 lb (about 2-2/3 cups) trimmed, peeled, sliced carrotsPound8.161/4 cup cooked, drained sliced vegetable (5/16-inch slices)12.31 lb AP = 0.76 lb (about 2 cups) cooked, sliced carrotsCarrots, freshShreddedReady-to-usePound19.901/4 cup raw vegetable5.11 lb AP = 1 lb shredded carrots ready-to-use (about 4-7/8 cups) Pound11.201/4 cup cooked, drained vegetable9.01 lb AP = 0.92 lb (about 2-3/4 cups) cooked carrotsCarrots, freshSlicedPeeledReady-to-usePound12.601/4 cup raw vegetable slices (5/16-inch slices)8.01 lb AP = 1 lb (about 3-1/8 cups) ready-to-serve or -cook carrotsCarrots, fresh Sticks, Ready-to-use (1/2-inch by 4-inch)Pound15.401/4 cup raw vegetable (about 3 sticks)6.51 lb AP = 1 lb (about 3-3/4 cups) carrot sticks Carrots, fresh BabyReady-to-usePound12.901/4 cup raw vegetable7.81 lb AP = 1 lb (about 3-1/8 cups) ready-to-serve raw carrotsPound11.401/4 cup cooked, drained vegetable8.81 lb AP = 0.97 lb (about 2-3/4 cups) cooked carrotsCarrots, canned DicedIncludes USDA FoodsNo. 10 can(105 oz)34.301/4 cup heated, drained vegetable3.01 No. 10 can = about 62.0 oz (8-1/2 cups) heated, drained carrotsNo. 10 can(105 oz)40.001/4 cup drained vegetable2.51 No. 10 can = about 67.0 oz (10 cups) drained, unheated carrots PoundPound5.226.091/4 cup heated, drained vegetable1/4 cup drained vegetable19.216.5Carrots, canned SlicedIncludes USDA FoodsNo. 10 can(105 oz)37.201/4 cup heated, drained vegetable2.71 No. 10 can = about 65.0 oz (9-1/4 cups) heated, drained carrotsNo. 10 can(105 oz)43.401/4 cup drained vegetable2.41 No. 10 can = about 70.0 oz (10-3/4 cups) drained, unheated carrotsNo. 300 can (15 oz)5.201/4 cup heated, drained vegetable19.31 No. 300 can = about 8.6 oz (1-1/4 cups) heated, drained carrotsNo. 300 can (15 oz)5.881/4 cup drained vegetable17.11 No. 300 can = about 8.5 oz (1-3/8 cups) drained, unheated carrotsCARROTS – Red/Orange Subgroup (continued)Carrots, frozenSlicedIncludes USDA FoodsPound9.871/4 cup cooked, drained vegetable10.21 lb AP = 0.95 lb (about 2-3/8 cups) cooked, drained carrotsCarrots, frozen BabyPound10.901/4 cup cooked, drained vegetable9.2CASSAVA (see YUCCA) – Starchy SubgroupCAULIFLOWER - Other SubgroupCauliflower, freshWholeTrimmedPound12.501/4 cup raw, sliced vegetable8.01 lb AP = 0.62 lb ready-to-cook or -serve raw cauliflowerPound12.301/4 cup raw vegetable florets8.21 medium head = about 6 cups cauliflower florets Pound8.801/4 cup cooked, drained vegetable florets11.41 lb AP = 0.61 lb cooked cauliflowerCauliflower, fresh FloretsReady-to-usePoundPound18.3014.101/4 cup raw vegetable florets1/4 cup cooked, drained vegetable florets5.57.11 lb AP = 1 lb (about 4-1/2 cups) ready-to-cook or -serve cauliflowerCauliflower, frozenPound9.201/4 cup cooked, drained vegetable 10.9CELERY - Other SubgroupCelery, fresh TrimmedPound12.201/4 cup raw vegetable sticks or strips (about 3 sticks, 1/2-inch by 4-inch sticks)8.2Pound12.501/4 cup raw, chopped vegetable8.01 lb AP = 0.83 lb (about 3-1/8 cups) ready-to-cook or -serve raw celeryPound12.301/4 cup raw, diced vegetable8.2Pound8.701/4 cup diced, cooked, drained vegetable11.51 lb AP = 0.74 lb (about 2-1/8 cups) cooked celeryCelery, fresh TrimmedPound8.101/4 cup sliced, cooked, drained vegetable12.4Celery, fresh SticksReady-to-use(1/2-inch by 4-inch)Pound14.001/4 cup raw vegetables (about 3 sticks)7.21 lb AP = 1 lb (about 3-1/2 cups) ready-to-serve raw celeryCelery, fresh DicedReady-to-usePound12.901/4 cup raw vegetable7.81 lb AP = 1 lb (about 3-1/8 cups) ready-to-cook or -serve raw celeryCelery, cannedDicedNo. 10 can(102 oz)38.401/4 cup heated, drained vegetable2.71 No. 10 can = about 64.0 oz (9-1/2 cups) heated, drained celeryNo. 10 can (102 oz)49.001/4 cup drained vegetable2.11 No. 10 can = about 74.0 oz (12-3/8 cups) drained celeryPound(drained weight)8.271/4 cup heated, drained vegetable12.1Pound(drained weight)10.501/4 cup drained vegetable9.6Celery, cannedDicedIn sauce No. 10 can(104 oz)49.701/4 cup heated, drained vegetable2.11 No. 10 can = about 100.0 oz (12-3/8 cups) heated, drained celery CHARD, SWISS (see SWISS CHARD) - Dark Green SubgroupCHAYOTE (MIRLITON) - Other Subgroup Chayote (Mirliton), freshWholeUnpeeledPound12.601/4 cup unpeeled, pitted sliced, raw vegetable8.01 lb AP = 0.96 lb (about 3-1/8 cups) ready-to-serve, raw pitted, sliced chayotePound9.461/4 cup unpeeled, pitted, sliced, cooked, drained vegetable10.61 lb AP = 0.88 lb (about 2-1/3 cups) unpeeled, pitted, sliced cooked chayoteCHICKPEAS (see BEANS, GARBANZO) - Beans and Peas (Legumes) SubgroupCHICORY - Dark Green SubgroupChicory, freshPound47.401/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)2.21 lb AP = 0.89 lb ready-to-serve raw chicoryPound31.601/4 cup raw vegetable pieces with dressing (credits as 1/8 cup in NSLP/SBP)3.2COLLARD GREENS - Dark Green SubgroupCollard Greens, freshUntrimmedPound6.201/4 cup cooked, drained vegetable leaves16.21 lb AP = 0.57 lb ready-to-cook collard leavesPound10.501/4 cup cooked, drained vegetable leaves and stems9.61 lb AP = 0.74 lb ready-to-cook collard leaves and stemsCollard Greens, cannedNo. 10 can (101 oz)27.201/4 cup heated, drained vegetable3.71 No. 10 can = about 54.0 oz (6-3/4 cups) heated, drained collardsNo. 10 can(101 oz)35.901/4 cup drained vegetable2.81 No. 10 can = about 66.4 oz (9 cups) drained, unheated collardsNo. 2-1/2 can (27 oz)6.801/4 cup heated, drained vegetable14.71 No. 2-1/2 can = about 17.6 oz (3 cups) drained collardsNo. 300 can (14-1/2 oz)3.671/4 cup heated, drained vegetable27.3Collard Greens, frozenChopped or Whole leafPound9.201/4 cup cooked, drained vegetable10.9CORN – Starchy SubgroupCorn, freshWith husks (5 to 6-inch length)MediumPound1.671 medium ear (about 1/2 cup cooked vegetable)59.9Pound3.351/4 cup cooked vegetable(about 1/2 cob)29.91 lb AP = 0.34 lb raw cut cornCorn, freshWithout husks (5 to 6-inch length)MediumPound2.331 medium ear (about 1/2 cup cooked vegetable)43.0Pound5.271/4 cup cooked vegetable(about 1/2 cob)19.01 lb AP = 0.54 lb raw cut cornCorn, canned Cream styleIncludes USDA FoodsNo. 10 can(106 oz)46.401/4 cup heated vegetable2.21 No. 10 can = about 100.7 oz (11-1/2 cups) heated cornNo. 300 can (15 oz)6.351/4 cup heated vegetable15.81 No. 300 can = about 13.0 oz (1-1/2 cups) heated cornCorn, cannedWhole kernel Vacuum packed Includes USDA FoodsNo. 10 can(75 oz)34.101/4 cup heated, drained vegetable3.01 No. 10 can = about 60.5 oz (8-1/2 cups) heated, drained cornNo. 10 can(75 oz)36.801/4 cup drained vegetable2.81 No. 10 can = about 63.0 oz (9 cups) drained, unheated cornNo. 2 can(12 oz)6.601/4 cup heated, drained vegetable15.21 No. 2 can = about 10.0 oz (1-2/3 cups) drained, heated cornCorn, cannedWhole kernelLiquid pack Includes USDA FoodsNo. 10 can (106 oz)No. 10 can (106 oz)39.6040.701/4 cup heated, drained vegetable1/4 cup drained vegetable2.62.51 No. 10 can = about 66.0 oz (9-7/8 cups) heated, drained corn1 No. 10 can = about 73.3 oz (10-2/3 cups) drained, unheated cornNo. 300 can (15-1/4 oz)5.681/4 cup heated, drained vegetable17.71 No. 300 can = about 9.3 oz (1-3/8 cups) heated, drained cornCORN – Starchy Subgroup (continued)Corn, cannedWhole kernelLiquid pack Includes USDA FoodsNo. 300 can (15-1/4 oz)5.861/4 cup drained vegetable17.11 No. 300 can = about 9.6 oz (1-3/8 cups) drained, unheated cornCorn, frozenWhole KernelIncludes USDA FoodsPoundPound11.1011.001/4 cup tempered vegetable (unheated for salads)1/4 cup cooked vegetable9.19.11 lb AP = 0.99 lb (about 2-3/4 cups) ready-to-serve raw tempered cornCorn, frozen Corn on the cob 3-inch ear (cobbette)Includes USDA FoodsPound4.251/4 cup cooked vegetable(about 1 cobbette)23.61 lb AP = 0.53 lb (about 1 cup) edible portion cooked cornCorn, frozen Corn on the cob 5-1/4-inch ear (medium)Includes USDA FoodsPound2.441 medium cooked ear(about 1/2 cup cooked vegetable)41.01 lb AP = 0.52 lb (about 1-1/8 cups) edible portion cooked cornCUCUMBERS - Other SubgroupCucumbers, fresh WholeUnparedPound11.101/4 cup unpared, diced vegetable9.11 lb AP = 0.98 lb (about 2-3/4 cups) ready-to-serve raw, unpared, diced cucumbersPound12.401/4 cup unpared, sliced vegetable8.1Pound10.501/4 cup pared, diced or sliced vegetable9.61 lb AP = 0.84 lb ready-to-serve raw, pared, sliced cucumbersPound9.711/4 cup pared vegetable sticks (about 3 sticks, 3-inch by 3/4-inch sticks)10.31 lb AP = 0.81 lb (about 2-3/8 cups) ready-to-serve raw, pared cucumber sticks CUCUMBERS - Other Subgroup (continued)Cucumbers, fresh WholeUnparedPound11.801/4 cup unpared vegetable sticks (about 3 sticks, 3-inch by 3/4-inch sticks)8.51 lb AP = 0.98 lb (about 3 cups) ready-to-serve raw, unpared cucumber sticksEGGPLANT - Other SubgroupEggplant, freshWholePound6.701/4 cup pared, cubed, cooked vegetable 15.01 lb AP = 0.81 lb ready-to-cook eggplantENDIVE, ESCAROLE - Dark Green SubgroupEndive or Escarole, freshWholePound19.901/4 cup raw vegetable pieces5.11 lb AP = 0.78 lb ready-to-serve raw endive (escarole)GRAPE LEAVES - Dark Green SubgroupGrape Leaves, freshWhole with stem Pound27.401/4 cup cooked, drained vegetable (about 3 leaves) 3.71 lb AP = 0.80 lb (about 6-3/4 cups) cooked, steamed grape leaves without stemGrape Leaves, cannedPickled14 oz jar17.001/4 cup drained vegetable (about 3 leaves)5.914 oz jar = about 8.0 oz (4-1/4 cups) drained leavesJICAMA (YAM BEAN) – Starchy SubgroupJicama (Yam Bean), fresh WholePound Pound11.909.611/4 cup raw peeled, julienned vegetable strips1/4 cup peeled, cooked, julienned vegetable strips8.510.51 lb AP = 0.89 lb (about 2-7/8 cups) ready-to- serve raw peeled, julienned jicama strips1 lb AP = 0.87 lb (about 2-3/8 cups) cooked jicama stripsKALE - Dark Green SubgroupKale, freshTrimmed With stemReady-to-usePound35.701/4 cup raw, chopped vegetable (no stem, credits as 1/8 cup in NSLP/SBP)2.91 lb AP = 0.73 lb ready-to-cook, stemmed kale leavesPound10.001/4 cup cooked, drained vegetable (no stem) 10.01 lb AP = 0.77 lb (about 2-1/2 cups) stemmed, chopped, cooked kaleKale, freshTrimmed Without stem PoundPound48.801/4 cup raw, chopped vegetable (credits as 1/8 cup in NSLP/SBP)2.11 lb AP = 1 lb ready-to-cook kale13.701/4 cup cooked, drained vegetable7.31 lb AP = 1.15 lb (about 3-3/8 cups) cooked, drained kaleKale, freshUntrimmed Pound11.801/4 cup cooked, drained vegetable8.51 lb AP = 0.67 lb ready-to-cook kaleKale, cannedNo. 10 can(98 oz)No. 10 can (98 oz)No 2-1/2 can (27 oz)No 2-1/2 can (27 oz)PoundPound26.7040.207.3511.004.356.561/4 cup heated, drained vegetable1/4 cup drained vegetable1/4 cup heated, drained vegetable1/4 cup drained vegetable1/4 cup heated, drained vegetable1/4 cup drained vegetable3.82.513.79.123.015.31 No. 10 can = about 49.6 oz (6-2/3 cups) heated, drained kale1 No. 10 can = about 58.0 oz (10 cups) drained kale1 No. 2-1/2 can = about 1-3/4 cups heated, drained kale1 No. 2-1/2 can = about 15.9 oz (2-3/4 cups) drained, unheated kaleKALE - Dark Green Subgroup (continued)Kale, frozenChopped Pound12.101/4 cup cooked, drained vegetable8.3Kale, frozenWhole leafPound9.501/4 cup cooked, drained vegetable10.6KOHLRABI - Other SubgroupKohlrabi, freshUntrimmedPound5.101/4 cup cooked, drained vegetable 19.71 lb AP = 0.45 lb ready-to-cook, pared kohlrabiKohlrabi, freshWholeWith leaves andstemsPound9.301/4 cup raw peeled vegetable sticks 10.81 lb AP = 0.73 lb ready-to-serve or -cook, pared kohlrabiPound10.101/4 cup raw vegetable chunks10.01 lb AP = 0.82 lb (about 2-1/2 cups) ready-to-serve or -cook, pared kohlrabi chunksLENTILS, DRY - Beans and Peas (Legumes) SubgroupLentils, dry PoundPound29.6019.701/4 cup cooked lentils3/8 cup cooked lentils3.45.11 lb dry = about 2-3/8 cups dry lentilsLETTUCE - Other SubgroupLettuce, freshIcebergHead UntrimmedPound22.201/4 cup raw, shredded vegetable pieces (credits as 1/8 cup in NSLP/SBP) 4.61 lb AP = 0.76 lb (about 5-1/2 cups) ready-to-serve shredded lettucePound20.801/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)4.9Pound13.901/4 cup raw vegetable pieces with dressing (credits as 1/8 cup in NSLP/SBP)7.2Lettuce, freshIceberg, HeadCleaned and cored Ready-to-use Pound29.201/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)3.51 lb AP = 1 lb (about 7-1/3 cups) ready-to-serve lettuceLETTUCE - Other SubgroupLettuce, freshSalad mix (mostly iceberg, some romaine with shredded carrot and red cabbage) Pound26.401/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)3.81 lb AP = 1 lb (about 6-1/2 cups) ready-to-serve lettuceLettuce, freshMixed greens (equal amounts of iceberg and romaine with shredded carrots and red cabbage)Pound25.701/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)3.91 lb AP = 1 lb (about 6-3/8 cups) ready-to-serve lettuceLETTUCE – Dark Green SubgroupLettuce, freshDark Green Leafy (loose lettuce)UntrimmedPound21.701/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)4.71 lb AP = 0.66 lb ready-to-serve raw lettucePound14.501/4 cup raw vegetable pieces with dressing (credits as 1/8 cup in NSLP/SBP)6.9Lettuce, freshRomaineUntrimmedPound31.301/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)3.21 lb AP = 0.64 lb ready-to-serve raw lettucePound20.901/4 cup raw vegetable pieces with dressing (credits as 1/8 cup in NSLP/SBP)4.8MALANGA (TARO) – Starchy SubgroupMalanga (Taro), freshWholePound11.201/4 cup raw, peeled, diced vegetable9.01 lb AP = 0.89 lb (about 2-3/4 cups) ready-to-cook, peeled diced taroPound7.951/4 cup peeled, diced, cooked vegetable12.61 lb AP = 1.07 lb (about 1-7/8 cups) cooked, peeled, diced vegetableMIRLITON (see CHAYOTE) - Other SubgroupMUSHROOMS - Other SubgroupMushrooms, freshWholePound18.701/4 cup raw, sliced vegetable5.41 lb AP = 0.98 lb ready-to-cook mushroomsPound8.301/4 cup sliced, cooked, drained vegetable12.11 lb AP = 0.43 lb cooked, sliced mushroomsMushrooms, freshSlicesReady-to-usePound18.501/4 cup sliced vegetable (about 7 slices)5.51 lb AP = 1 lb (about 4-5/8 cups) ready-to-serve mushrooms Mushrooms, cannedNo. 10 can (68 oz drained weight)49.401/4 cup drained vegetable2.11 No. 10 can = 12-1/3 cups drained mushroomsPound (drained weight)11.601/4 cup drained vegetable8.7No. 300 can (8 oz drained weight)5.801/4 cup drained vegetable17.31 No. 300 can = about (1-1/2 cups) drained mushroomsMushrooms, frozen Slices Pound 12.201/4 cup tempered vegetable 8.21 lb AP = 0.90 lb (about 3 cups) ready-to-serve, tempered mushroomsMUSTARD GREENS or MUSTARD CABBAGE GREENS - Dark Green SubgroupMustard greens, freshTrimmedWithout Stems PoundPound49.2014.101/4 cup raw vegetable pieces (credits as 1/8 cup in NSLP/SBP)1/4 cup cooked, drained vegetable2.17.11 lb AP = 0.99 lb (about 12-1/8 cups) ready-to-serve or -cook greensMustard greens, freshUntrimmedPound13.201/4 cup cooked, drained vegetable7.61 lb AP = 0.93 lb ready-to-cook greensMustard Greens, cannedNo. 10 can(101 oz)31.001/4 cup drained vegetable3.31 No. 10 can = about 61.0 oz (7-3/4 cups) drained greensNo. 10 can(101 oz)20.301/4 cup heated, drained vegetable5.01 No. 10 can = about 40.1 oz (5 cups) drained greensNo. 2-1/2 can (27 oz)11.801/4 cup drained vegetable8.51 No. 2-1/2 can = about 15.9 oz (2-3/4 cups) drained greensNo. 300 can (14-1/2 oz)3.811/4 cup drained vegetable26.3No. 300 can(14-1/2 oz)2.741/4 cup heated, drained vegetable36.5Mustard Greens, frozenChoppedPound11.601/4 cup cooked, drained vegetable8.7Mustard Greens, frozenLeafPound12.301/4 cup cooked, drained vegetable8.2NOPALES (see CACTUS) - Other SubgroupOKRA - Other SubgroupOkra, freshWholePound9.701/4 cup cooked, drained whole vegetable10.41 lb AP = 0.87 lb ready-to-cook okraPound9.001/4 cup cooked, drained sliced vegetable11.2Okra, cannedCut No. 10 can (99 oz)38.801/4 cup heated, drained vegetable2.61 No. 10 can = about 60.0 oz (10-1/8 cups) drained okraPound6.201/4 cup heated, drained vegetable16.2No. 300 can (14 oz)4.581/4 cup heated, drained vegetable21.91 No. 300 can = about 7.1 oz (1-1/8 cups) drained okraOkra, frozenCutPound9.101/4 cup cooked, drained vegetable11.0Okra, frozenWholePound11.801/4 cup cooked, drained vegetable8.5OLIVES - Other SubgroupOlives, cannedGreenStuffedNo. 10 can (72 oz drained weight)55.501/4 cup drained vegetable1.9Pound (drained weight)12.301/4 cup drained vegetable8.2Olives, cannedGreenWholeWith pitsGallon(65 oz drained weight)60.401/4 cup whole, pitted vegetable (about 14 small olives)1.71 gallon = about 848 olivesPound(drained weight)14.801/4 cup pitted vegetable6.8Olives, cannedGreenWholePittedGallon(69 oz drained weight)63.901/4 cup whole vegetable (about 14 small olives)1.61 gallon container = about 16 cups drained or 847 olivesOlives, cannedRipePitted LargeWholeNo. 10 can (50 oz drained weight)48.001/4 cup whole vegetable (about 8 large olives)2.11 No. 10 can = about 380 olivesOLIVES - Other Subgroup (continued)Olives, cannedRipePitted LargeWholeNo. 10 can (50 oz drained weight)42.001/4 cup chopped vegetable2.4Pound (drained weight)15.301/4 cup whole vegetable6.6Pound (drained weight)12.901/4 cup chopped vegetable7.8Olives, cannedRipeSlicedNo. 10 can(103 oz)47.901/4 cup sliced vegetable2.11 No. 10 can = about 56.0 oz (11-7/8 cups) drained olives Olives, frozenRipe1/4-inch slicesPound 14.901/4 cup tempered vegetable slices6.81 lb AP = 0.99 lb (about 3-2/3 cups) ready-to-serve tempered olivesONIONS, GREEN - Other SubgroupOnions, Green, freshWhole Pound15.001/4 cup raw vegetable, with tops6.71 lb AP = 0.83 lb ready-to-serve, raw onions with topsPound13.801/4 cup cooked with tops7.3Pound6.701/4 cup raw chopped or sliced vegetable without tops15.01 lb AP = 0.37 lb ready-to-serve raw onions without topsONIONS, MATURE - Other SubgroupOnions, Mature, freshAll sizesPound9.301/4 cup raw, chopped vegetable10.81 lb AP = 0.88 lb ready-to-cook or -serve raw onionWholePound14.201/4 cup raw, sliced vegetable7.1 Pound7.901/4 cup cooked vegetable pieces12.71 lb AP = 0.78 lb cooked onionPound7.101/4 cup cooked, whole vegetable14.1Onions, Mature, freshYellow, Jumbo WholePound5.701/4 cup sliced, grilled vegetable17.61 lb AP = 0.65 lb (about 1-3/8 cups) peeled, sliced, cooked onionJumbo = 3-inch diameter and overOnions, Mature, freshDicedReady-to-use Pound12.601/4 cup diced, raw vegetable8.01 lb AP = 1 lb (about 3-1/8 cups) ready-to-serve or -cook raw 1/4-inch diced onionOnions, Mature, freshSliced Ready-to-use Pound 12.701/4 cup sliced, raw vegetable7.91 lb AP = 1 lb ready-to-serve or -cook onionOnions, Mature, cannedWholeNo. 10 can(105 oz)26.601/4 cup heated vegetable3.81 No. 10 can = about 55.8 oz (6-2/3 cups) heated, drained onionPound4.901/4 cup heated, drained vegetable20.515 oz jar5.101/4 cup vegetable (about 5 onions)19.715-oz jar = about 9.0 oz (1-1/4 cups) drained or about 23 onionsOnions, Mature, frozenChoppedPound 7.921/4 cup thawed vegetable12.71 lb AP = 0.80 lb (about 1-7/8 cups) ready-to-cook, thawed onionPound5.941/4 cup cooked vegetable16.91 lb AP = 0.67 lb (about 1-3/8 cups) cooked onionOnions, Mature, DehydratedChoppedPound49.901/4 cup rehydrated, cooked vegetable2.11 lb dry = about 4-2/3 cups dehydrated onionPound18.701/4 cup uncooked, rehydrated vegetable5.4PARSLEY - Dark Green SubgroupPARSLEY, freshCurlyPound83.401/4 cup chopped, raw vegetable (credits as 1/8 cup in NSLP/SBP)1.21 lb AP = 0.92 lb ready-to-serve raw parsleyPARSNIPS – Starchy SubgroupParsnips, freshWholePound8.101/4 cup cooked, drained vegetable pieces12.41 lb AP = 0.83 lb ready-to-cook parsnipsPound7.201/4 cup cooked, drained, mashed vegetable13.9PEAS, BLACKEYED (see BEANS, BLACKEYED) - Beans and Peas (Legumes) SubgroupPEAS, CHINESE SNOW - Other SubgroupPeas, Chinese Snow, frozenEdible poddedWholePound11.401/4 cup cooked, drained vegetable8.8PEAS, FIELD - Starchy SubgroupPeas, Field, cannedWith snapsNo. 10 can(111 oz)37.601/4 cup heated, drained vegetable2.71 No. 10 can = about 72.3 oz (9-3/8 cups) heated, drained field peas with snapsNo. 10 can(111 oz)46.301/4 cup drained vegetable2.21 No. 10 can = about 85.5 oz (11-1/2 cups) drained, unheated field peas with snapsNo. 300 can (15 oz)5.121/4 cup heated, drained vegetable19.61 No. 300 can = about 7.95 oz (1-1/4 cups) heated, drained field peas with snapsNo. 300 can (15 oz)5.591/4 cup drained vegetable17.91 No. 300 can = about 8.52 oz (1-3/8 cups) drained, unheated field peas with snapsPEAS, GREEN - Starchy SubgroupPeas, Green, freshShelledPound10.601/4 cup cooked, drained vegetable9.51 lb in pod = 0.38 lb ready-to-cook peasPeas, Green, cannedIncludes USDA FoodsNo. 10 can(106 oz)36.701/4 cup heated, drained vegetable2.81 No. 10 can = about 68.0 oz (9-1/8 cups) heated, drained peasNo. 10 can (106 oz)42.001/4 cup drained vegetable (unheated, for salads)2.41 No. 10 can = about 10-1/5 cups drained, unheated peasNo. 300 can (15-1/4 oz)No. 300 can (15-1/4 oz)4.955.671/4 cup heated, drained vegetable1/4 cup drained vegetable (unheated, for salads)20.317.7Peas, Green, frozenIncludes USDA FoodsPound9.591/4 cup cooked, drained vegetable10.51 lb AP = 0.98 lb (about 2-3/8 cups) cooked, drained peasPEAS, GREEN – Beans and Peas (Legumes) SubgroupPeas, Green, dry WholePound25.601/4 cup cooked vegetable4.01 lb dry = about 2-1/3 cups dry peasPeas, Green, drySplitIncludes USDA FoodsPound23.101/4 cup cooked vegetable4.41 lb dry = about 2-1/4 cups dry split peasPEAS, PIGEON, GREEN - Starchy SubgroupPeas, Pigeon, Green, frozen ImmaturePound10.601/4 cup cooked, drained vegetable9.51 lb AP = 0.96 lb (about 2-2/3 cups) cooked, drained peasPEAS, SUGAR SNAP - Other SubgroupPeas, Sugar Snap, frozenWholePound9.781/4 cup cooked, drained vegetable10.31 lb AP = 1 lb (about 2-3/8 cups) cooked, drained peasPEAS AND CARROTS - Additional SubgroupPeas and Carrots, cannedNo. 10 can(105 oz)Pound41.306.301/4 cup heated, drained vegetable1/4 cup heated, drained vegetable 2.515.91 No. 10 can = about 66.0 oz (11-1/2 cups) drained, unheated peas and carrotsPeas and Carrots, frozenPound10.901/4 cup cooked, drained vegetable9.2PEPPERONCINI - Other SubgroupPepperoncini, cannedWholeGallon(72 oz drained weight)64.001/4 cup drained vegetable1.61 gallon container = about 207 pepperonciniPEPPERS, GREEN BELL - Other SubgroupPeppers, Bell, freshGreen or YellowMedium or LargeWholePoundPoundPound9.7014.709.801/4 cup chopped or diced raw vegetable1/4 cup raw vegetable strips1/4 cup cooked, drained vegetable strips10.46.910.31 lb AP = 0.80 lb ready-to-serve or -cook raw pepper1 lb AP = 0.73 lb cooked pepperPeppers, Bell, frozenGreen or YellowDicedPound12.101/4 cup thawed vegetable8.31 lb AP = 1 lb (about 3 cups) thawed peppersPound7.301/4 cup cooked, drained vegetable13.7Peppers, Bell, dehydratedGreen or YellowDicedPound99.201/4 cup rehydrated, cooked vegetable1.11 lb dry = about 9-1/4 cups dried pepperPound38.601/4 cup dried vegetable2.6PEPPERS, ORANGE OR RED – Red/Orange SubgroupPeppers, Bell, freshOrange or RedMedium or LargeWholePound9.701 /4 cup chopped or diced raw vegetable10.46.910.31 lb AP = 0.80 lb ready-to-serve or –cook raw pepper1 lb AP = 0.73 lb cooked pepperPoundPound14.709.801/4 cup raw vegetable strips1/4 cup cooked, drained vegetable stripsPeppers, Bell, frozenOrange or RedDicedPound12.101/4 cup thawed vegetable8.31 lb AP = 1 lb (about 3 cups) thawed peppersPound7.301/4 cup cooked, drained vegetable13.7Peppers, Bell, dehydratedOrange or RedPound99.201/4 cup rehydrated, cooked vegetable1.11 lb dry = about 9-1/4 cups dried pepperDicedPound38.601/4 cup dehydrated vegetable2.6PEPPERS, CHERRY – Red/Orange SubgroupPeppers, freshCherry Whole with stemPound14.401/4 cup raw vegetable (about 3 peppers)7.01 lb AP = 0.95 lb (about 3-1/2 cups) ready-to-serve or -cook raw pepperPEPPERS, GREEN CHILIES - Other SubgroupPeppers, Green Chilies, freshAnaheimWhole with stemPound11.401/4 cup chopped, seeded raw vegetable8.81 lb AP = 0.80 lb (about 2-3/4 cups) ready-to-serve, raw, stemmed, seeded, chopped chili pepperPeppers, Green, Chilies, freshJalape?oWhole with stemPound15.601/4 cup raw vegetable (about 2 peppers)6.51 lb AP = 0.98 lb (about 3-7/8 cups) ready-to-serve raw whole peppersPeppers, Green Chilies, cannedChoppedNo. 10 can(103 oz)51.401/4 cup heated vegetable2.01 No. 10 can = about 12-7/8 cups drained peppersPEPPERS, GREEN CHILIES - Other Subgroup (continued)Peppers, Green Chilies, cannedChoppedNo. 10 can(99 oz)47.101/4 cup unheated vegetable2.21 No. 10 can = about 11-3/4 cups peppersPound7.981/4 cup heated vegetable12.6Peppers, Green, Chilies, cannedJalape?oSlicesNo. 10 can(106 oz)46.201/4 cup drained vegetable slices2.01 No. 10 can = about 64.4 oz (11-1/2 cups) drained peppersPeppers, Green, Chilies, cannedJalape?oWhole No. 10 can(96 oz)35.001/4 cup drained, whole vegetable2.91 No. 10 can = about 60.0 oz (8-3/4 cups) drained peppersPICKLES - Other SubgroupPickles, cannedChipsQuart(about 20 oz drained weight)1 gal(about 87 oz drained weight)Pound (drained weight)13.9060.3011.101/4 cup drained vegetable1/4 cup drained vegetable1/4 cup drained vegetable7.21.79.11 quart container = 3-1/2 cups drained or 52 pickle chipsPickles, cannedSpearsMedium size4.75 x 0.75 x 1.5-inches24 oz jar (about 15.4 oz drained weight)8.801/4 cup drained vegetable (about 1-1/4 spears)11.424 oz container = about 2-1/4 cups chopped, drained or 11 whole pickle spearsPickles, cannedWholeGallon(about 87 oz drained)55.201/4 cup whole vegetable (about:3-3/4 gherkins-small, 1-1/4 gherkins-large, 1 small pickle, 1/2 medium pickle, 1/3 large pickle, 1/4 extra large pickle)1.9Length of pickles: gherkins = 2 to 2-3/4 inch, small = 2-3/4 to 3-1/2 inch, medium = 3-1/2 to 4 inch, large = 4 to 4-3/4 inch, extra-large = 4-3/4 to 5-1/4 inchPICKLES - Other Subgroup (continued)Pickles, cannedWholeGallon(about 87 oz drained)84.401/8 cup length-wise sliced vegetable1.2Gallon(about 87 oz drained)108.001/8 cup chopped vegetable1.0PIMIENTOS (PIMENTOS) - Red/Orange SubgroupPimientos, cannedChopped or DicedNo. 10 can(102 oz)40.701/4 cup drained vegetable 2.51 No. 10 can = about 74.0 oz (10-1/8 cups) drained pimientosNo. 2-1/2 can (27-1/2 oz)8.391/4 cup drained vegetable12.01 No. 2-1/2 can = about 17.6 oz (2 cups) drained pimientosPound6.401/4 cup drained vegetable15.7Pimientos, cannedWholeNo. 10 can(102 oz)38.501/4 cup drained, chopped vegetable2.61 No. 10 can = about 71.0 oz (9-3/4 cups) drained pimientos No. 2-1/2 can (28 oz) 11.001/4 cup drained, chopped vegetable9.11 No. 2-1/2 can = about 20.2 oz (2-3/4 cups) drained pimientosNo. 300 can (13-3/4 oz)4.971/4 cup drained vegetable20.21 No. 300 can = about 9.2 oz (1-1/8 cups) drained pimientos7 oz can2.801/4 cup drained, chopped vegetable35.87-oz can = about 5.2 oz (2/3 cup) drained pimientosPound6.031/4 cup drained, chopped vegetable16.6PLANTAIN - Starchy SubgroupPlantain, freshGreen Pound7.501/4 cup peeled, sliced, cooked vegetable13.41 lb = 0.62 lb ready-to-cook peeled, sliced plantainsPLANTAIN - Starchy Subgroup (continued)Plantain, freshRipe Pound5.601/4 cup peeled, sliced, cooked vegetable17.91 lb = 0.65 lb ready-to-cook peeled, sliced plantainsPOI – Starchy SubgroupPoiUndilutedPoundPound5.672.831/2 cup diluted1 cup diluted17.735.4Add 1 cup water to each 1 lb bag undiluted poi1 lb AP = 1.52 lb (about 2-3/4 cups) diluted ready-to-serve poiPOTATOES - Starchy SubgroupPotatoes, freshRedWholePound9.881/4 cup diced, cooked vegetable with skin10.21 lb AP = 0.97 lb (about 2-3/8 cups) cooked potatoesPotatoes, freshWhite or RussetAll sizes WholeIncludes USDA Foods PoundPound8.908.401/4 cup pared, cooked, diced vegetable1/4 cup pared, cooked, mashed vegetable11.312.01 lb AP = 0.74 lb baked potato without skin1 lb AP = 0.81 lb ready-to-cook pared potatoPound9.901/4 cup pared, cooked, sliced vegetable10.2Pound5.301/4 cup pared, cooked hash browns (1/4 cup vegetable)18.9Pound9.701/4 cup diced, cooked vegetable with skin10.31 lb AP = 0.99 lb (about 2-3/8 cups) cooked, unpeeled, diced potatoPotatoes, freshWhite or Russet120 Count (approx. 6 oz each)WholePoundPound2.666.531 whole, baked potato(about 1/2 cup vegetable)1/4 cup baked vegetable with skin37.615.41 lb AP = 0.82 lb (about 1-2/3 cups) baked potato with skinPOTATOES - Starchy Subgroup (continued)Potatoes, freshWhite or Russet100 Count (approx. 8 oz each)WholePoundPound2.006.761 whole, baked potato(about 3/4 cup vegetable)1/4 cup baked vegetable with skin50.014.81 lb AP = 0.82 lb (about 1-2/3 cups) baked potato with skinPotatoes, freshWhite or Russet80 Count (approx. 10 oz each)WholePoundPound1.607.011 whole baked potato(about 1 cup vegetable)1/4 cup baked vegetable with skin62.514.31 lb AP = 0.82 lb (about 1-2/3 cups) baked potato with skinPotatoes, cannedDicedNo. 10 can(102 oz)39.901/4 cup drained, unheated vegetable2.61 No. 10 can = about 73.7 oz (9-7/8 cups) drained, unheated potatoPotatoes, cannedSlicedNo. 10 can(102 oz)44.201/4 cup drained, unheated vegetable2.31 No. 10 can = about 74.6 oz (11 cups) drained, unheated potatoNo. 300 can (14-1/2 oz)5.731/4 cup drained, unheated vegetable17.51 No. 300 can = about 9.9 oz (1-3/8 cups) drained, unheated potatoPotatoes, cannedWholeSmallNo. 10 can (102 oz) 43.701/4 cup heated, drained vegetable2.31 No. 10 can = about 10-7/8 cups heated, drained potatoNo. 10 can(102 oz)43.401/4 cup drained, unheated, vegetable2.41 No. 10 can = about 74.0 oz (10-3/4 cups) drained, unheated potatoNo. 2-1/2 can (29 oz)10.901/4 cup heated, drained vegetable9.21 No. 2-1/2 can = about 17.7 oz (2-3/4 cups) drained potatoNo. 300 can (14-1/2 oz)5.901/4 cup heated, drained vegetable17.0Potatoes, frozenDicedPrecookedPound10.101/4 cup tempered, unheated vegetable10.01 lb AP = 1 lb (about 2-1/2 cups) tempered potatoPOTATOES - Starchy Subgroup (continued)Potatoes, frozenDicedPrecookedPound8.971/4 cup cooked vegetable11.21 lb AP = 0.83 lb (about 2-1/8 cups) cooked potatoPotatoes, frozenShellsPound11.101/4 cup baked vegetable9.11 lb AP = 0.90 lb baked potato shellPotatoes, frozenWedgesUSDA FoodsPound11.901/4 cup baked vegetable8.51 lb AP = 0.71 lb (about 2-7/8 cups) baked potato5 lb pkg59.501/4 cup baked vegetable1.75 lb bag = about 14-7/8 cups baked potatoPotatoes, frozenWholeSmall Pound10.101/4 cup cooked vegetable10.0Potatoes, dehydratedDicedLow moistureIncludes USDA FoodsPound45.101/4 cup reconstituted, heated vegetable2.31 lb dry = about 5-1/8 cups dehydrated diced potatoesPotatoes, dehydratedFlakeLow moistureIncludes USDA FoodsPound50.501/4 cup reconstituted, heated vegetable2.01 lb dry = about 7-1/2 cups dehydrated potato flakesPotatoes, dehydrated, GranulesLow moistureIncludes USDA FoodsPound50.501/4 cup reconstituted, heated vegetable2.01 lb dry = about 2-1/4 cups dehydrated potato granulesPotatoes, dehydratedSlicesLow moistureIncludes USDA Foods Pound43.501/4 cup reconstituted, heated vegetable2.31 lb dry = about 9-2/3 cups dehydrated potato slicesPOTATOES, FRENCH FRIES – Starchy SubgroupPotatoes, French Fries, frozen Crinkle cutLow moisture OvenableIncludes USDA Foods Pound4 lb pkg16.2064.901/4 cup cooked vegetable1/4 cup cooked vegetable6.21.61 lb AP = 0.92 lb (about 4 cups) baked French friesPotatoes, French Fries, FrozenCrinkle cutRegular moisturePound4-1/2 lb pkg12.6056.701/4 cup cooked vegetable1/4 cup cooked vegetable8.01.81 lb AP = 0.81 lb (about 3-1/8 cups) baked French friesPotatoes, French Fries, frozenCurly (1/3-inch width)Pound4-1/2 lb pkg16.2072.901/4 cup cooked vegetable1/4 cup cooked vegetable6.21.41 lb AP = 0.66 lb baked French fries (about 4 cups)Potatoes, French Fries, frozen ShoestringStraight cutLow moisture Pound4-1/2 lb pkg14.2063.901/4 cup cooked vegetable1/4 cup cooked vegetable7.11.61 lb AP = 0.59 lb (about 3-1/2 cups) baked French friesPotatoes, French Fries, frozenShoestringStraight cut Regular moisturePound4-1/2 lb pkg17.5079.001/4 cup cooked vegetable1/4 cup cooked vegetable5.81.3Potatoes, French Fries, frozenStraight cutRegular moistureOvenablePound5 lb pkg14.0070.001/4 cup cooked vegetable1/4 cup cooked vegetable7.21.51 lb AP = 0.63 lb (about 3-1/2 cups) baked French fries5 lb bag = about 17-1/2 cups baked French friesPOTATO PRODUCTS - Starchy SubgroupPotato Products, freshRaw ShreddedPre-portioned 3.0 oz PoundPoundPound5.338.2810.603/8 cup cooked vegetable (about 1 portion)1/4 cup cooked vegetable(about 2/3 portion)1/8 cup cooked vegetable (about 1/2 portion)18.812.19.51 lb AP = 0.94 lb cooked vegetablePotato Products, frozenHashed pattyPre-browned 2.25 oz each Pound7.111 cooked patty (about 1/4 cup cooked vegetable)14.1Potato Products, frozenHash brownsDicedPound7.701/4 cup cooked vegetable13.0Potato Products, frozenMashed Pound7.371/4 cup heated vegetable13.61 lb AP = 1 lb (about 1-3/4 cups) mashed potatoesPotato Products, frozenSkins or Pieces or Wedges, etc.With skinCookedPound10.601/4 cup heated vegetable9.5Potato Products, frozenRounds2Regular Size Includes USDA Foods Pound5 lb pkg12.7061.001/4 cup cooked vegetable (about 4 pieces)1/4 cup baked vegetable (about 4 pieces)7.91.75 lb bag = about 15-1/4 cups baked potato rounds (about 8.0 grams per piece)one piece = approx. 3/4 to 1-inch diameter by 1 to 1-1/4-inch lengthPOTATO PRODUCTS – Starchy SubgroupPotato Products, frozenRounds2Mini SizePound12.201/4 cup baked vegetable (about 8 pieces)8.21 lb AP = 0.85 lb (about 3 cups) baked potato rounds (about 4.0 grams per piece)Potato Products, frozenCirclesPound12.601/4 cup baked vegetable (about 5 circles)8.01 lb AP = 0.75 lb (about 3-1/8 cups) cooked(about 1-1/4-inch diameter by 9/16-inch height)Potato Products, dehydrated HashedBrownsPound24.101/4 cup reconstituted, cooked vegetable4.21 lb dry = 6 cups reconstituted, cooked potato1 lb dry = about 4-3/4 cups dry hashed brownsPUMPKIN - Red/Orange SubgroupPumpkin, freshWholePound4.701/4 cup cooked, mashed vegetable21.31 lb AP = 0.70 lb ready-to-cook pumpkinPumpkin, cannedNo. 10 can(106 oz)51.501/4 cup heated vegetable2.0No. 2-1/2 can (29 oz)14.101/4 cup heated vegetable7.1No. 300 can (15 oz)7.041/4 cup heated vegetable14.31 No. 300 can = about 15.1 oz (1-3/4 cups) ready-to-serve or -cook pumpkinPound7.771/4 cup heated vegetable12.9RADISHES - Other SubgroupRadishes, FreshWithout topsPound12.801/4 cup whole vegetable, about 7 small radishes7.91 lb without tops = 0.94 lb ready-to-serve raw radishesPound15.301/4 cup raw, sliced vegetable6.6RUTABAGAS - Other SubgroupRutabagas, freshWholePound8.301/4 cup pared, cubed, cooked vegetable12.11 lb AP = 0.85 lb ready-to-cook rutabagaPound5.701/4 cup pared, cooked, drained, mashed vegetable17.6SALSA3 – Red/Orange SubgroupSalsa, cannedUSDA Foods(all vegetable ingredients plus a minor amount of spices)No. 10 can(106 oz)49.301/4 cup vegetable2.11 No. 10 can = about 12-1/3 cups vegetableSalsa, cannedChunkyCommercial(all vegetable ingredients plus a minor amount of spices)Gallon(8 lb 10 oz)63.901/4 cup vegetable1.61 gallon container = 16 cupsSAUERKRAUT - Other SubgroupSauerkraut, cannedNo. 10 can(99 oz)36.501/4 cup heated, drained vegetable2.81 No. 10 can = about 11-7/8 cups drained, unheated vegetableNo. 2-1/2 can (27 oz)15.001/4 cup heated, drained vegetable6.71 No. 2-1/2 can = about 23.0 oz (4-1/2 cups) drained, unheated vegetableNo. 300 can (14-1/2 oz)4.931/4 cup heated, drained vegetable20.3SEAWEED - Other SubgroupSeaweed, dehydratedWakame Pound91.001/4 cup trimmed, rehydrated vegetable1.11 lb dry = 4.3 lb (about 22-2/3 cups) rehydrated ready-to-serve or -cook seaweedSOUPS, CANNED – Additional Subgroup4Soups, canned4Condensed (1 part soup to 1 part water) minestrone, tomato,tomato with otherNo. 3 Can 50 oz (or about 46 fl oz)11.501 cup reconstituted (about 1/4 cup vegetable)8.7Reconstitute 1 part soup with not more than 1 part waterbasic components such as rice, vegetable (all vegetable), andPound3.681 cup reconstituted (about 1/4 cup vegetable)27.2vegetable with other basic components such as meat or poultryPicnic (about 10-3/4 oz)2.401 cup reconstituted (about 1/4 cup vegetable)41.7Soups, canned4Ready-to-serve (minestrone, tomato, tomato with other basic components such as rice, vegetable (all vegetable), and vegetable with other basic components such as meat or poultry8 fl oz can1.001 cup serving (about 1/4 cup vegetable)100.0SOUPS, CANNED – Other SubgroupSoups, canned Bean Soup Condensed(1 part soup to 1 part water)No. 3 Cyl(54 oz)Pound23.006.801/2 cup reconstituted (1/4 cup heated beans)1/2 cup reconstituted (1/4 cup heated beans)4.414.8Reconstitute 1 part soup with not more than 1 part waterSoups, canned Bean Soup Ready-to-serve8 oz can1.001 cup serving(1/2 cup heated beans)100.0SPINACH - Dark Green SubgroupSpinach, freshPartly trimmedPound30.701/4 cup raw, chopped vegetable (credits as 1/8 cup in NSLP/SBP)3.31 lb AP = 0.88 lb ready-to-cook or -serve raw spinachPound20.401/4 cup raw vegetable with dressing (credits as 1/8 cup in NSLP/SBP)5.0Pound7.601/4 cup cooked, drained vegetable13.2Spinach, freshLeaves (4-inch by 9-inch)Ready-to-usePound25.601/4 cup raw, chopped vegetable (credits as 1/8 cup in NSLP/SBP)4.01 lb AP = 1 lb (about 6-3/8 cups) ready-to-cook or -serve raw spinachPound12.601/4 cup wilted vegetable 8.01 lb AP = 1.03 lb (about 3-1/8 cups) wilted (lightly steamed for one minute) spinachSpinach, cannedNo. 10 can(98 oz)25.201/4 cup heated, drained vegetable4.01 No. 10 can = about 55.0 oz drained spinachNo. 2-1/2 can (27 oz)6.901/4 cup heated, drained vegetable14.51 No. 2-1/2 can = about 17.6 oz (2-1/4 cups) drained spinachNo. 300 can (13-1/2 oz)3.911/4 cup heated, drained vegetable25.61 No. 300 can = about 1 cup) drained, unheated spinachSPINACH - Dark Green Subgroup (continued)Spinach, cannedPound4.111/4 cup heated, drained vegetable24.4Spinach, frozen ChoppedPound5.601/4 cup cooked, drained vegetable17.9Spinach, frozen Leaf, Whole Pound6.501/4 cup cooked, drained vegetable15.4SQUASH, SUMMER - Other SubgroupSquash, Summer, fresh YellowPound7.301/4 cup cubed, cooked, drained vegetable13.71 lb AP = 0.95 lb ready-to-cook squashPound6.301/4 cup cooked, drained mashed vegetable15.9Pound15.501/4 cup raw, sliced vegetable6.51 lb AP = 0.98 lb (about 3-7/8 cups) ready-to-serve or -cook squashPound8.421/4 cup sliced, cooked, drained vegetable11.91 lb AP = 0.83 lb (about 2 cups) cooked, sliced squash Squash, Summer, fresh ZucchiniWholePound11.901/4 cup raw vegetable sticks (about 3 sticks, 1/2-inch by 3-inch sticks)8.51 lb AP = 0.95 lb (about 2-7/8 cups) ready-to-serve or -cook raw (1/2-inch by 3-inch) squash sticks Pound12.701/4 cup raw, cubed vegetable 7.91 lb AP = 0.95 lb (about 3-1/8 cups) ready-to-cook or -serve raw 3/4-inch cubed zucchiniPound7.601/4 cup cubed, cooked, drained vegetable 13.21 lb AP = 0.86 lb cooked, 3/4-inch zucchini cubes Pound13.101/4 cup raw, sliced vegetable 7.71 lb AP = 0.96 lb (about 3-1/4 cups) ready-to-cook or -serve raw, 1/4-inch zucchini slices SQUASH, SUMMER - Other Subgroup (continued)Squash, Summer, freshZucchiniWholePound10.201/4 cup sliced, cooked, drained vegetable 9.9Squash, Summer, cannedSlicedNo. 10 can (105 oz)Pound26.504.031/4 cup heated, drained vegetable1/4 cup heated, drained vegetable3.824.91 No. 10 can = about 61.0 oz (8-3/8 cups) drained, unheated squash1 lb AP = about 9.2 oz (1-1/2 cups) drained squashSquash, Summer, frozen YellowSlicedPound7.901/4 cup cooked, drained vegetable12.7Squash, Summer, frozen ZucchiniSlicedPound7.001/4 cup cooked, drained vegetable14.3SQUASH, WINTER – Red/Orange SubgroupSquash, Winter, freshAcornWhole1 squash(8 oz)2.001/2 small squash baked in skin (about 1/4 cup vegetable)50.01 lb AP = 0.87 lb ready-to-cook squash in skin Pound4.701/4 cup cooked, drained, pared, mashed vegetable21.31 lb AP = 0.70 lb ready-to-cook pared squashSquash, Winter, fresh ButternutWholePound7.501/4 cup cooked, drained, pared, cubed vegetable13.41 lb AP = 0.84 lb ready-to-cook pared squashPound5.401/4 cup cooked, pared, drained, mashed vegetable18.6Squash, Winter, freshHubbardWholePound4.401/4 cup cooked, drained, pared, cubed vegetable22.81 lb AP = 0.64 lb ready-to-cook pared squashPound4.301/4 cup cooked, drained, pared, mashed vegetable23.3SQUASH, WINTER – Red/Orange Subgroup (continued)Squash, Winter, frozenMashedAll varietiesPound7.001/4 cup cooked vegetable14.3SUCCOTASH – Additional SubgroupSuccotash, canned Corn and Green BeansNo. 10 can(103 oz)34.101/4 cup heated, drained vegetable3.01 No. 10 can = about 65.4 oz (8-1/2 cups) heated, drained succotashNo. 10 can (103 oz)PoundPound37.805.295.871/4 cup drained vegetable (unheated for salads)1/4 cup heated, drained vegetable 1/4 cup drained vegetable (unheated for salads)2.719.017.11 No. 10 can = about 62.0 oz (9-3/8 cups) drained, unheated succotashSuccotash, frozenCorn and Green BeansPoundPound8.7611.601/4 cup cooked, drained vegetable1/4 cup thawed vegetable (unheated for salads)11.58.71 lb AP = 0.95 lb (about 2-1/8 cups) cooked, drained succotash or 2-7/8 cups thawedSUCCOTASH – Starchy SubgroupSuccotash, canned Corn and Lima BeansNo. 10 can(105 oz)36.701/4 cup heated, drained vegetable 2.81 No. 10 can = about 75.0 oz (9-1/8 cups) heated, drained succotashSUCCOTASH – Starchy Subgroup (continued)Succotash, canned Corn and Lima BeansNo. 10 can (105 oz)PoundPound40.905.596.241/4 cup drained vegetable (unheated for salads)1/4 cup heated, drained vegetable 1/4 cup drained vegetable (unheated for salads)2.517.916.11 No. 10 can = about 71.0 oz (10-1/8 cups) drained, unheated succotashSuccotash, frozenCorn and Lima BeansPound9.251/4 cup cooked, drained vegetable10.91 lb AP = 0.95 lb (about 2-1/4 cups) cooked, drained succotash Pound11.601/4 cup thawed vegetable (unheated for salads)8.71 lb AP = 1 lb (about 2-7/8 cups) ready-to-serve thawed, unheated succotashSWEET POTATOES – Red/Orange SubgroupSweet Potatoes, freshWholePound6.601/4 cup baked vegetable15.21 lb AP = 0.61 lb baked sweet potato without skinPound5.501/4 cup cooked, mashed vegetable18.21 lb AP = 0.80 lb peeled ready-to-cook sweet potatoPound9.101/4 cup cooked, sliced vegetable11.0Sweet Potatoes, cannedCut Packed in light syrupIncludes USDA FoodsNo. 10 can (108 oz)No. 2-1/2 can (29 oz)33.8012.201/4 cup heated, drained vegetable1/4 cup heated, drained vegetable3.08.21 No. 10 can = about 60.9 oz (8-3/8 cups) heated, drained sweet potato1 No. 2-1/2 can = about 18.0 oz (3-1/8 cups) heated, drained sweet potatoNo. 300 can (15-3/4 oz)5.161/4 cup heated, drained vegetable19.41 No. 300 can = about 9 oz (1-1/4 cups) heated, drained sweet potatoSWEET POTATOES – Red/Orange Subgroup (continued)Sweet Potatoes, canned MashedIncludes USDA FoodsNo. 10 can(109 oz)49.101/4 cup heated vegetable2.11 No. 10 can = about 12-1/4 cups heated, mashed sweet potatoSweet Potatoes, cannedWholeIncludes USDA FoodsNo. 10 can(112 oz)39.101/4 cup heated, drained vegetable2.61 No. 10 can = about 78.6 oz (9-3/4 cups) heated, drained sweet potatoNo. 2-1/2 can (29 oz)12.301/4 cup heated, drained vegetable8.21 No. 2-1/2 can = about 18.0 oz (3-1/4 cups) heated, drained sweet potatoNo. 300 can (15-3/4 oz)5.161/4 cup heated, drained vegetable19.41 No. 300 can = about 9.6 oz (1-1/4 cups) heated, drained sweet potatoSweet Potatoes, frozen MashedIncludes USDA FoodsPound7.551/4 cup cooked vegetable13.31 lb AP = 0.99 lb (about 1-3/4 cups) cooked sweet potatoSweet Potatoes, frozen Center cuts Approx. 7/8 to 1-3/8-inch thick by 1-1/4 to 1-3/4 inch diameterPound9.701/4 cup cooked vegetable10.41 lb AP = 0.98 lb (about 2-3/8 cups) cooked sweet potatoSweet Potatoes, frozen Center cutsApprox. 1-inch thick by 1-3/4 to 2-inch diameterPound9.251/4 cup cooked vegetable10.91 lb AP = 0.93 lb (about 2-1/4 cups) cooked sweet potatoSWEET POTATOES – Red/Orange Subgroup (continued)Sweet Potatoes, frozen Random cut chunksIncludes USDA FoodsPound9.241/4 cup cooked vegetable10.91 lb AP = 0.95 lb (about 2-1/4 cups) cooked sweet potatoSweet Potatoes, frozen Packed in syrupPound7.601/4 cup cooked, drained vegetable13.2Sweet Potatoes, dehydratedFlakesLow moisture Pound18.501/4 cup reconstituted vegetable5.51 lb dry = about 3-3/4 cups dehydrated sweet potato flakesSWISS CHARD - Dark Green SubgroupSwiss Chard, freshTrimmed Pound21.101/4 cup raw, chopped vegetable4.81 lb AP = 0.96 lb (about 5-1/4 cups) ready-to-serve raw, chopped Swiss chardSwiss Chard, freshUntrimmedPound6.301/4 cup cooked, drained vegetable15.91 lb AP = 0.92 lb ready-to-cook Swiss chardTANNIER (see YAUTIA) – Starchy SubgroupTARO (see MALANGA) – Starchy SubgroupTOMATILLOS - Other SubgroupTomatillos, freshWhole with stemPound11.901/4 cup raw, diced vegetable 8.51 lb AP = 0.98 lb (2-7/8 cups) ready-to-serve stemmed, 1/2-inch diced tomatilloPound6.381/4 cup cooked, diced vegetable15.71 lb AP = 0.82 lb (about 1-1/2 cups) diced, cooked tomatilloTOMATOES – Red/Orange SubgroupTomatoes, fresh CherryWhole with stemPound12.101/4 cup whole vegetable (about 3 whole cherry tomatoes)8.31 lb AP = 0.99 lb (about 3 cups) stemmed, whole cherry tomatoesTOMATOES – Red/Orange Subgroup (continued)Tomatoes, fresh CherryWhole with stemPound10.601/4 cup vegetable halves (about 5 cherry tomato halves)9.51 lb AP = 0.99 lb (about 2-2/3 cups) stemmed, halved cherry tomatoesTomatoes, freshWholeAll sizesPound7.601/4 cup diced vegetable 13.21 lb AP = 0.87 lb ready-to-serve raw diced tomatoPound10.401/4 cup vegetable wedges9.71 lb AP = 0.98 lb (about 2-1/2 cups) ready-to-serve tomato 1/2-inch wedgesTomatoes, fresh Small or Medium approx 2-1/8-inch to 2-1/4-inch diameterWholePound8.531/4 cup sliced vegetable (about 5 slices, 1/8-inch thick) 11.81 lb AP = 0.87 lb (about 2-1/8 cups) 1/8-inch sliced tomato Tomatoes, fresh Large or Extra largeApprox. 2-1/2-inch to 2-3/4-inch diameterWholePound8.701/4 cup sliced vegetable (about 4 slices, 1/8-inch thick)11.51 lb AP = 0.86 lb sliced tomato (1/8-inch thick slices)Tomatoes, fresh DicedReady-to-use Pound8.741/4 cup raw vegetable11.51 lb AP = 1 lb (about 2-1/8 cups) ready-to-serve tomatoPound6.671/4 cup cooked vegetable15.01 lb AP = 0.85 lb (about 1-2/3 cups) cooked tomatoTomatoes, cannedWhole or StewedIncludes USDA FoodsNo. 10 can(102 oz)45.501/4 cup heated vegetable and juice2.21 No. 10 can = about 66.0 oz drained tomatoTOMATOES – Red/Orange Subgroup (continued)Tomatoes, cannedWhole or StewedIncludes USDA FoodsNo. 10 can(102 oz)48.801/4 cup vegetable and juice2.1No. 2-1/2 can (28 oz)12.501/4 cup heated vegetable and juice8.01 No. 2-1/2 can = about 18.5 oz drained tomatoNo. 2-1/2 can (28 oz)13.401/4 cup vegetable and juice7.5No. 300 can (14-1/2 oz)6.141/4 cup heated vegetable and juice16.3No. 300 can (14-1/2 oz)6.591/4 cup vegetable and juice15.2Pound7.131/4 cup heated vegetable and juice14.1Tomatoes, cannedCrushedNo. 10 can(102 oz)46.601/4 cup heated vegetable and juice2.21 No. 10 can = about 12 cups tomato and juiceNo. 2-1/2 can (28 oz)Pound12.707.301/4 cup heated vegetable and juice1/4 cup heated vegetable and juice7.913.71 No. 2-1/2 can = about 18.5 oz drained tomatoTomatoes, cannedDicedIncludes USDA FoodsNo. 10 can(102 oz)49.201/4 cup heated vegetable and juice2.11 No. 10 can = about 12-1/4 cups heated, tomato and juiceNo. 2-1/2 can (28 oz)No. 300 can (14-1/2 oz)Pound13.506.997.711/4 cup heated vegetable and juice1/4 cup heated vegetable and juice1/4 cup heated vegetable and juice7.514.413.01 No. 2-1/2 can = about 18.5 oz drained, unheated tomatoTOMATO PRODUCTS – Red/Orange SubgroupTomato Products, Canned Tomato Paste24%-28% Natural Tomato SolubleSolids (NTSS)Includes USDA FoodsNo. 10 can(111 oz)No. 2-1/2 can (30 oz)PoundPicnic(12 oz)192.0052.0027.6020.701 tablespoon paste (1/4 cup vegetable)1 tablespoon paste (1/4 cup vegetable)1 tablespoon paste (1/4 cup vegetable)1 tablespoon paste (1/4 cup vegetable)0.532.03.74.91 No. 10 can = about 12 cups tomato paste1 No. 2-1/2 can = about 3-1/4 cups tomato paste1 No. 10 can paste plus 3 cans water = 48 cups single strength tomato juice12 oz can = about 1-1/4 cups tomato pasteTomato Products, canned Tomato PureeNot less than 8% but less than 24% Natural Tomato Soluble Solids (NTSS)No. 10 can(106 oz)No. 2-1/2 can (29 oz)Pound96.0026.2014.402 tablespoons puree (1/4 cup vegetable)2 tablespoons puree (1/4 cup vegetable)2 tablespoons puree (1/4 cup vegetable)1.13.97.01 No. 10 can = 12 cups puree, 1 No. 10 can tomato puree plus one can water = 24 cups single strength tomato juiceTomato Products, cannedTomato SauceIncludes USDA FoodsNo. 10 can (106 oz)No. 300 can (15 oz)Pound50.706.857.651/4 cup vegetable1/4 cup vegetable1/4 cup vegetable2.014.613.1Tomato Products, cannedSpaghetti Sauce, Meatless Includes USDA FoodsNo. 10 can (106 oz)47.901/4 cup heated vegetable2.11 No. 10 can = about 12 cups heated spaghetti sauceTURNIPS - Other SubgroupTurnips, freshWholePound10.801/4 cup raw, pared vegetable sticks (about 7 sticks, 1/2-inch by 2-inch sticks)9.31 lb AP = 0.83 lb (about 2-2/3 cups) ready-to-serve raw, pared turnip sticksTurnips, freshWithout topsPound11.201/4 cup raw, pared, cubed or diced vegetable9.01 lb AP = 0.79 lb ready-to-cook or- serve raw pared turnipPound8.701/4 cup pared, cubed, cooked, drained vegetable11.51 lb AP = 0.78 lb (about 2-1/8 cups) pared, cubed, cooked turnipPound5.601/4 cup cooked, drained, pared, mashed vegetable17.9TURNIP GREENS - Dark Green SubgroupTurnip Greens, freshUntrimmedPound6.501/4 cup cooked, drained vegetable15.41 lb AP = 0.70 lb ready-to-cook turnip greensTurnip Greens, cannedNo. 10 can(98 oz)27.601/4 cup heated, drained vegetable3.71 No. 10 can = 58.0 oz drained turnip greensNo. 2-1/2 can (27 oz)7.601/4 cup heated, drained vegetable13.2No. 300 can (14-1/2 oz)3.721/4 cup heated, drained vegetable26.9Pound4.501/4 cup heated, drained vegetable22.3Turnip Greens, frozenChopped or Whole LeafPound9.601/4 cup cooked, drained vegetable10.5TURTLE BEANS (see BLACK BEANS) - Beans and Peas (Legumes) SubgroupVEGETABLES, MIXED – Additional SubgroupVegetables, Mixed, cannedSeven vegetables: celery, carrots, corn, No. 10 can(106 oz)36.101/4 cup heated, drained vegetable2.81 No. 10 can = about 66.5 oz (9-1/4 cups) drained mixed vegetablegreen beans, green peas, lima beans and potatoes Includes USDA FoodsNo. 2-1/2 can (29 oz)No. 300 can (15 oz)11.504.641/4 cup heated, drained vegetable1/4 cup heated, drained vegetable8.721.61 No. 2-1/2 can = about 19.4 oz (3-3/8 cups) drained mixed vegetable1 No. 300 can = about 8.6 oz (1-1/2 cups) drained, unheated mixed vegetableVegetables, Mixed, frozenSeven vegetables: celery, carrots, corn, green beans, green peas, lima beans and potatoesPound8.101/4 cup cooked, drained vegetable12.4Vegetables, Mixed, frozen Carrots, Corn, Green Bean BlendPound9.841/4 cup thawed vegetable (unheated for salads)10.21 lb AP = 0.99 lb (about 2-3/8 cups) ready-to-serve thawed, mixed vegetables Pound 9.201/4 cup cooked, drained vegetable10.91 lb AP = 0.96 lb (about 2-1/4 cups) cooked, drained mixed vegetablesVEGETABLES, MIXED - Other SubgroupVegetables, Mixed, frozenBroccoli and Cauliflower BlendPound11.901/4 cup thawed vegetable (unheated for salads)8.51 lb AP = 0.98 lb (about 2-7/8 cups) ready-to-serve thawed mixed vegetables Pound10.701/4 cup cooked, drained vegetable9.41 lb AP = 0.95 lb (about 2-2/3 cups) cooked, drained mixed vegetablesVegetables, Mixed, frozen Broccoli, Carrots, and Cauliflower BlendPound11.901/4 cup thawed vegetable (unheated for salads) 8.51 lb AP = 0.98 lb (about 2-7/8 cups) ready-to-serve thawed, mixed vegetables Pound10.601/4 cup cooked, drained vegetable9.51 lb AP = 0.94 lb (about 2-2/3 cups) cooked, drained mixed vegetablesVegetables, Mixed, frozenPeppers and OnionsPound7.711/4 cup cooked, drained vegetable13.01 lb AP = 0.86 lb (about 1-7/8 cups) cooked, drained mixed vegetablesWATER CHESNUTS - Starchy SubgroupWater Chestnuts, cannedPound6.701/4 cup drained vegetable15.0WATERCRESS - Dark Green SubgroupWatercress, freshPound50.501/4 cup raw vegetable sprigs or pieces2.01 lb AP = 0.92 lb ready-to-serve raw watercressYAM BEAN (see JICAMA) – Starchy SubgroupYAUTIA (TANNIER) – Starchy SubgroupYautia (Tannier), fresh WholePound8.841/4 cup peeled, diced, raw vegetable 11.41 lb AP = 0.74 lb (about 2-1/8 cups) ready-to-serve, peeled, 1-inch, diced yautia (tannier)YAUTIA (TANNIER) – Starchy Subgroup (continued)Yautia (Tannier), fresh WholePound8.841/4 cup diced, cooked vegetable11.41 lb AP = 0.80 lb peeled, diced, cooked yautia (tannier) (absorbs water during cooking)YUCCA (CASSAVA) – Starchy SubgroupYucca, (Cassava), freshWhole Pound8.011/4 cup peeled, cooked chunks12.51 lb AP = 0.76 lb peeled, cooked, 4 to 5-inch chunksSection 2 – Fruits1.Food As Purchased, AP2.PurchaseUnit3.Servings Per Purchase Unit, EP4.Serving Size per Meal Contribution5.Purchase Units for 100 Servings6.Additional InformationAPPLESApples, fresh125-138 countWholePound14.801/4 cup raw unpeeled fruit (about 1/4 apple)6.81 lb AP = 0.91 lb (3-2/3 cups) ready-to-cook or -serve raw, cored, unpeeled applesPound3.001 baked apple (about 1/2 cup cooked fruit)33.4Pound11.401/4 cup raw cored, peeled fruit8.81 lb AP = 0.78 lb (about 2-3/4 cups) ready-to-cook or -serve raw, cored, peeled applesPound6.801/4 cup cored, peeled, cooked unsweetened fruit14.81 lb AP = 0.78 lb (about 1-3/4 cups) cored, peeled, cooked applesPound5.801/4 cup cooked sieved unsweetened fruit17.3Apples, fresh100 countWholePound15.601/4 cup raw unpeeled fruit (about 1/5 apple)6.51 lb AP = 0.93 lb (about 3-7/8 cups) ready-to-cook or -serve raw, cored, unpeeled applesApples, cannedSlicesSolid packIncludes USDA FoodsNo. 10 can (100 oz)Pound50.408.061/4 cup fruit and juice1/4 cup fruit and juice2.012.51 No. 10 can = about 89.0 oz (11-7/8 cups) drained applesApples, frozenUnsweetenedSliced, IQF Includes USDA FoodsPoundPound12.708.801/4 cup tempered fruit1/4 cup heated fruit 7.911.41 lb AP = 0.99 lb (about 3-1/8 cups) tempered ready to-cook or -serve applesApples, driedSlices or Rings Regular moisturePoundPound21.1028.701/4 cup dried fruit 1/4 cup cooked fruit4.83.51 lb AP = about 5-1/4 cups dried applesAPPLESAUCEApplesauce, canned7 Smooth or ChunkyIncludes USDA FoodsNo. 10 can(108 oz)No. 2-1/2 can (29 oz)47.6012.801/4 cup fruit1/4 cup fruit2.27.91 No. 10 can = about 12 cups applesauce1 No. 2-1/2 can = about 3-1/8 cups applesauce23 oz jar10.101/4 cup fruit10.0APRICOTSApricots, freshMedium (approx. 1-3/8 inch diameter)WholePoundPound11.9010.801/4 cup fruit (about 1 whole, medium, raw apricot)1/4 cup raw, seeded and unpeeled fruit halves8.59.31 lb AP = 0.93 lb ready-to-serve raw apricotsApricots, cannedDicedIncludes USDA Foods1 No. 10 can (108 oz)48.001/4 cup fruit and juice2.11 No. 10 can = about 12 cups fruit and juiceApricots, cannedHalves UnpeeledNo. 10 can(106 oz)48.001/4 cup fruit and juice2.11 No. 10 can = about 62.0 oz (7-1/3 cups) drained apricotsNo. 2-1/2 can (29 oz)13.201/4 cup fruit and juice7.61 No. 2-1/2 can = about 16.0 oz (1-7/8 cups) drained apricotsNo. 300 can (15-1/4 oz)No. 300 can(15-1/4 oz)6.546.081/4 cup fruit and juice1/4 cup heated, drained fruit15.316.5Apricots, cannedSlices PeeledNo. 10 can(106 oz)45.701/4 cup fruit and juice2.21 No. 10 can = about 62.0 oz (7-2/3 cups) drained apricotsNo. 2-1/2 can (29 oz)12.501/4 cup fruit and juice8.01 No. 2-1/2 can = about 17.2 oz (2 cups) drained apricotsAPRICOTS (continued)Apricots, cannedSlices PeeledPound6.901/4 cup fruit and juice14.51 lb AP = about 8.9 oz (1-1/8 cups) drained apricotsApricots, cannedWholeWith pits PeeledNo. 10 can(106 oz)44.201/4 cup pitted fruit and juice2.31 No. 10 can = about 52.0 oz (7-1/4 cups) drained, pitted apricotsNo. 2-1/2 can (29 oz)12.101/4 cup pitted fruit and juice8.31 No. 2-1/2 can = about 12.4 oz (1-3/4 cups) drained, pitted apricotsPound6.671/4 cup pitted fruit and juice15.01 lb AP = about 6.9 oz (1 cup) drained, pitted apricotsApricots, cannedWholeWith pits UnpeeledNo. 10 can(106 oz) 43.601/4 cup pitted fruit and juice2.31 No. 10 can = about 53.0 oz (6-1/3 cups) drained, pitted apricotsNo. 2-1/2 can (29 oz)11.901/4 cup pitted fruit and juice8.51 No. 2-1/2 can = about 12.8 oz (1-3/4 cups) drained, pitted apricotsPound6.581/4 cup pitted fruit and juice15.21 lb AP = about 7.0 oz (7/8 cup) drained, pitted apricotsApricots, frozenUnsweetenedHalves UnpeeledPound6.701/4 cup cooked fruit and juice15.01 lb AP = 1-2/3 cups cooked fruitPound7.251/4 cup thawed fruit and juice13.81 lb AP = 1-3/4 cups thawed fruit and juicePound4.901/4 cup thawed, drained fruit20.51 lb AP = 1-1/8 cups thawed, drained fruitApricots, frozenUnsweetenedSlicedUnpeeledIncludes USDA FoodsPound7.261/4 cup thawed fruit and juice13.81 lb AP = 0.98 lb (about 1-3/4 cups) ready-to-serve, thawed, apricots with juiceAPRICOTS (continued)Apricots, frozenUnsweetenedSlicedUnpeeledIncludes USDA FoodsPound20 lb bag20 lb bag4.91142.6096.401/4 cup thawed, drained fruit1/4 cup thawed fruit and juice1/4 cup thawed, drained fruit 20.40.711.11 lb AP = 0.63 lb (about 1-1/8 cups) ready-to-serve, thawed, drained apricots20 lb Bag = about 35-2/3 cups thawed apricots and juice20 lb Bag = about 24-1/8 cups thawed, drained apricots Apricots, driedHalvesRegular moisturePoundPound11.3023.409 medium dried halves (1/4 cup fruit, credits as 1/2 cup fruit in NSLP/ SBP) 1/4 cup cooked fruit8.94.31 lb dry = about 2-7/8 cups or 100 apricot halvesBANANASBananas, fresh 150 count PetiteWholePoundPound3.606.511 banana(about 3/8 cup fruit)1/4 cup sliced fruit27.815.41 lb AP = 0.64 lb (about 1-5/8 cups) ready-to-serve banana slices Bananas, fresh100-120 count RegularWholePoundPoundPound7.075.395.201/4 cup raw 1/2-inch sliced fruit1/4 cup raw fruit, unpeeled (about 1/2 banana)1/4 cup mashed fruit14.218.619.31 lb AP = 0.64 lb (about 1-3/4 cups) peeled 1/2-inch slices of bananas Bananas, cannedMashedNo. 10 can (116 oz)Pound50.907.001/4 cup fruit1/4 cup fruit2.014.3BANANAS (continued)Bananas, driedSlices100% dried fruit onlyPound19.601/4 cup dried fruit slices (credits as 1/2 cup fruit in NSLP/SBP)5.21 lb AP = 1 lb (about 4-7/8 cups) ready-to-serve dried bananasBLACKBERRRIES, (BOYSENBERRIES)Blackberries (Boysenberries), freshWholeQuart(20 oz)14.901/4 cup raw fruit6.81 qt AP = 1.2 lb (about 3-3/4 cups) ready-to-serve raw blackberriesPound11.901/4 cup raw fruit8.51 lb AP = 0.96 lb (about 2-7/8 cups) ready-to-serve raw blackberriesBlackberries (Boysenberries), cannedWholeNo. 10 can(103 oz)Pound47.807.421/4 cup fruit and juice1/4 cup fruit and juice2.113.51 No. 10 can = about 66.0 oz (10-2/3 cups) drained blackberries1 lb AP = about 9.2 oz (1-1/2 cups) drained blackberriesBlackberries (Boysenberries), frozenUnsweetenedPound8.001/4 cup cooked fruit (sugar added by SFA during cooking)12.5WholePound9.001/4 cup thawed fruit (sugar added by SFA during cooking)11.2Blackberries (Boysenberries), Frozen7Unsweetened PureeIncludes USDA FoodsPound5 lb 12 oz container7.7044.201/4 cup thawed fruit 1/4 cup thawed fruit13.02.31 lb AP = about 1-7/8 cups thawed fruit juice5 lb 12 oz container = about 11 cups thawed fruit juiceBLUEBERRIESBlueberries, freshWholeIncludes USDA FoodsPint (14-1/4 oz)Pound10.7011.901/4 cup raw fruit1/4 cup raw fruit9.48.51 pt AP = 0.87 lb (about 2-2/3 cups) ready-to-serve raw blueberries 1 lb AP = 0.96 lb ready-to-serve raw blueberriesBlueberries, cannedWholeNo. 10 can(105 oz)47.601/4 cup fruit and juice2.21 No. 10 can = about 55.0 oz (9-1/4 cups) drained blueberriesNo. 300 can (15 oz)6.801/4 cup fruit and juice14.81 No. 300 can = about 8.2 oz (1-3/8 cups) drained blueberriesPound7.201/4 cup fruit and juice13.9Blueberries, frozenUnsweetenedWholePound7.801/4 cup cooked fruit (sugar added by SFA during cooking)12.9Blueberries, frozen UnsweetenedWholeIndividually-quick-frozenPound11.901/4 cup thawed, unsweetened fruit 8.51 lb AP = 0.91 lb (2-7/8 cups) ready-to-serve blueberriesBlueberries, driedWholePound12.401/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)8.11 lb AP = 1 lb (about 3 cups) ready-to-serve dried blueberriesBOYSENBERRIES (see BLACKBERRIES)CACTUS FRUIT (PRICKLY PEAR)Cactus Fruit (Prickly Pear), freshWhole fruitPound4.991/4 cup peeled, diced fruit, with seeds 20.11 lb AP = 0.61 lb (about 1-1/8 cups) ready-to-serve raw, peeled, diced cactus with seedsPound3.741/4 cup, peeled, juice and pulp, without seeds26.81 lb = 0.48 lb (about 7/8 cup) ready-to-cook peeled cactus juice and pulp without seedsCANTALOUPE Cantaloupe, fresh 9Whole18 Count (5-inch diameter, about 30 oz) Pound5.731/4 cup cubed or diced fruit (about 1/10 medium melon) 17.51 lb AP = 0.47 lb (about 1-3/8 cups) ready-to-serve raw melon, 1 melon = about 14 oz EP Cantaloupe, fresh 9Whole15 Count (5-3/4-inch diameter, about 40 oz) Pound6.741/4 cup cubed or diced fruit (about 1/16 large melon)14.91 lb AP = 0.56 lb (about 1-2/3 cups) ready-to-serve, raw, peeled, diced melon, 1 melon = about 1.3 lb EP Cantaloupe, frozen UnsweetenedMelon balls, UnsweetenedPound8.701/4 cup fruit11.51 lb = 35 melon ballsCARAMBOLA (see STAR FRUIT)CHERRIES, MARASCHINOCherries, Maraschino, canned LargePound6.201/4 cup drained fruit16.2Cherries, Maraschino, canned SmallPound5.701/4 cup drained fruit17.6CHERRIES, RED TARTCherries, Red Tart, freshWholePound6.401/4 cup cooked, pitted fruit, sugar added15.71 lb AP = 0.87 lb pitted cherriesCHERRIES, RED TART (continued)Cherries, Red Tart, canned PittedWater packedIncludes USDA FoodsNo. 10 can(102 oz)No. 10 can(102 oz)46.8036.201/4 cup fruit and juice 1/4 cup drained fruit2.2 2.81 No. 10 can = about 11-3/4 cups pitted cherries and juice 1 No. 10 can = about 70.0 oz (9 cups) drained, pitted cherriesPoundPound7.295.791/4 cup fruit and juice1/4 cup drained fruit13.817.3Cherries, Red Tart, frozenUnsweetenedPitted Includes USDA FoodsPoundPoundPound40 lb pkg40 lb pkg40 lb pkg11.407.005.90457.40280.80236.701/4 cup thawed fruit and juice1/4 cup drained fruit1/4 cup cooked fruit and juice1/4 cup thawed fruit and juice 1/4 cup thawed, drained fruit1/4 cup cooked fruit and juice8.814.317.00.220.360.431 lb AP = 0.98 lb (about 2-3/4 cups) thawed cherries and juice 1 lb AP = 0.70 lb (about 1-3/4 cups) thawed, drained cherries40 lb pkg = about 114-1/4 cups thawed cherries and juice40 lb pkg = about 70-1/8 cups thawed, drained cherriesCherries, Red Tart, driedWholeWithout pitsIncludes USDA FoodsPound2 lb pkg4 lb pkg11.8023.6047.201/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)8.54.32.21 lb AP = 1 lb (about 2-7/8 cups) dried cherriesCHERRIES, SWEETCherries, Sweet, fresh WholeWith pitsPound8.501/4 cup raw, pitted cherries (about 7 whole cherries)11.81 lb AP = 0.98 lb ready-to-serve with pits or 0.84 lb pitted cherriesCherries, Sweet, cannedWholeWith pitsNo. 10 can(106 oz)45.801/4 cup pitted fruit and juice2.21 No. 10 can = about 59.0 oz (9-1/4 cups) drained, pitted cherriesNo. 2-1/2 can (29 oz)12.501/4 cup pitted fruit and juice8.01 No. 2-1/2 can = about 17.6 oz (2-3/8 cups) drained cherriesPound6.911/4 cup pitted fruit and juice14.51 lb AP = about 8.4 oz (1-1/3 cups) drained, pitted cherriesCLEMENTINESClementines, freshWholePoundPound3.687.651 whole, raw clementine(about 1/2 cup fruit)1/4 cup peeled, sectioned, raw fruit (about 5 sections)27.213.11 lb AP = 0.80 lb (about 1-7/8 cups) ready-to-serve, raw clementine sectionsCRANBERRIESCranberries, freshWholePoundPoundPound15.6011.109.901/4 cup raw, chopped fruit1/4 cup cooked fruit, sugar added, whole berry1/4 cup cooked fruit, sugar added, strained6.59.110.21 lb AP = 0.95 lb ready-to-cook or -serve raw cranberriesCranberries, driedSweetenedWholeIncludes USDA FoodsPound13.801/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)7.31 lb AP = 1 lb (about 3-3/8 cups) ready-to-cook or –serve cranberriesCRANBERRIESCranberries, driedSweetenedWholeIncludes USDA Foods5 lb pkg30 lb pkg69.00414.001/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1.50.25CRANBERRY RELISH OR SAUCECranberry Relish or Sauce, canned WholeIncludes USDA No. 10 can (117 oz)48.001/4 cup fruit2.1FoodsNo. 300 can (16 oz)6.701/4 cup fruit15.0Cranberry Relish or Sauce, canned StrainedIncludes USDA No. 10 can(117 oz)47.901/4 cup fruit2.1FoodsNo. 300 can (16 oz)6.501/4 cup fruit15.4CURRANTSCurrants, driedPound13.801/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)7.31 lb dry = about 3-3/8 cups dry currantsDATESDates, driedMoisturizedWith pits WholePound10.001/4 cup pitted, dried fruit (credits as 1/2 cup fruit in NSLP/SBP)10.0Dates, driedPieces Regular moisture Includes USDA FoodsPound30 lb pkg12.70383.601/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP) 7.90.271 lb dry = about 3-1/8 cups dried dates30 lb box = about 95-7/8 cups dried datesDATES (continued)Dates, driedPitted Regular moistureIncludes USDA FoodsPoundPound11.1010.601/4 cup whole, dried fruit (credits as 1/2 cup fruit in NSLP/SBP)1/4 cup chopped, dried fruit (credits as 1/2 cup fruit in NSLP/SBP)9.19.51 lb dry = about 2-3/4 cups dry dried dates1 lb dry = about 2-2/3 cups dry dried datesFIGSFigs, freshSmallWholePound8.001/4 cup small raw fruit (about 2-1/2 figs)12.51 lb AP = 1 lb (about 2 cups) ready-to-serve, raw figs, 1 lb = about 20 small figsFigs, cannedPuree 7Includes USDA Foods2 gallon128.001/4 cup fruit0.792 gallon container = 32 cups fruit juiceFigs, cannedWholeNo. 10 can(110 oz)49.301/4 cup fruit and juice2.11 No. 10 can = about 64.0 oz (8-3/4 cups) drained figsNo. 2-1/2 can (30 oz)13.401/4 cup fruit and juice7.51 No. 2-1/2 can = about 18.6 oz (2-1/2 cups) drained figsPound7.171/4 cup fruit and juice14.0Figs, driedWholeIncludes USDA FoodsPound10.401/4 cup dried fruit (about 3 figs, credits as 1/2 cup fruit in NSLP/SBP)9.71 lb dry = about 2-5/8 cups or 30 figsPound13.401/4 cup cooked fruit and juice 7.5Figs, driedDiced and Sugared Includes USDA FoodsPound12.701/4 cup dried fruit pieces (about 28 pieces, credits as 1/2 cup fruit in NSLP/SBP)7.91 lb dry = 3-1/8 cups dried, sugared figsFIGS (continued)Diced and Sugared Includes USDA Foods25 lb Box319.901/4 cups diced fruit (about 28 pieces, credits as 1/2 cup fruit in NSLP/SBP)0.3225 lb Box = about 80 cups dried, sugared figsFRUIT, MIXEDFruit, Mixed, chilled(may include: honeydew melon, cantaloupe, watermelon, grapes, etc.)Gallon (97.7 oz)64.001/4 cup fruit and juice1.61 gallon container = 16 cups fruit and juiceFruit, Mixed, canned Fruit Cocktail (peaches, pears, pineapple, grapes, cherries)Includes USDA FoodsNo. 10 can (106 oz)No. 2-1/2 can (29 oz)No. 300 can (15 oz)46.9012.806.301/4 cup fruit and juice1/4 cup fruit and juice1/4 cup fruit and juice2.27.915.91 No. 10 can = about 69.0 oz (9-1/4 cups) drained fruit1 No. 2-1/2 can = about 18.3 oz (2-3/8 cups) drained fruitFruit, Mixed, canned (may include: apricots, peaches, pears, pineapple, cherries, grapes, etc.)Includes USDA FoodsNo. 10 can(106 oz) No. 2-1/2 can (29 oz)No. 300 can (15 oz)48.6013.306.501/4 cup fruit and juice1/4 cup fruit and juice1/4 cup fruit and juice2.17.615.41 No. 10 can = about 62.0 oz (8-1/2 cups) drained fruit1 No. 2-1/2 can = about 16.9 oz (2-1/3 cups) drained fruitFruit, Mixed, frozen Unsweetened(may include: peaches, grapes, apricots, pears, pineapple, cherries, etc.)136 oz tub136 oz tub58.2023.401/4 cup thawed fruit and juice1/4 cup thawed, drained fruit1.84.3136 oz tub = about 14-3/8 cups thawed fruit and juice136 oz tub = about 49.4 oz (5-3/4 cups) thawed, drained fruitFRUIT, MIXED (continued)Fruit, Mixed, dried Regular moisturePound9.701/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)10.4GRAPEFRUITGrapefruit, fresh27-32 Count (large)WholePound6.481/4 cup fruit sections peeled (about 2 sections)15.51 lb AP = 0.74 lb (about 1-5/8 cups) peeled, ready-to-serve raw grapefruit sectionsPound4.531/4 cup fruit sections, peeled, without membrane (about 2 sections)22.11 lb AP = 0.58 lb (about 1-1/8 cups) ready-to- serve raw, peeled grapefruit sections without membranePound2.001/2 grapefruit (about 1/2 cup fruit and juice)50.01 lb AP = 0.48 lb (7/8 cup) fruit and juicePound3.501/4 cup fruit and juice28.6Grapefruit, cannedSections No. 3 Cyl(50 oz)Pound23.307.451/4 cup fruit and juice1/4 cup fruit and juice4.313.51 No. 3 Cyl = about 26.0 oz (3-1/8 cups) drained grapefruitGrapefruit, frozenSectionsUnsweetenedPound7.501/4 cup fruit and juice13.41 lb AP = about 0.55 lb (1-1/8 cups) thawed, drained grapefruitGRAPEFRUIT and ORANGE SECTIONSGrapefruit and Orange Sections, chilled Gallon(136 oz)Pound63.907.511/4 cup fruit and juice1/4 cup fruit and juice1.613.41 gallon = about 91.0 oz (13-1/4 cups) drained fruitGrapefruit and Orange Sections, cannedNo. 3 Cyl (50 oz)22.601/4 cup fruit and juice4.51 No. 3 Cyl = about 26.0 oz (3-1/2 cups) drained fruitGRAPEFRUIT and ORANGE SECTIONS (continued)Grapefruit and Orange Sections, cannedPound7.231/4 cup fruit and juice13.91 lb AP = about 8.5 oz (1-1/8 cups) drained fruit GRAPESGrapes, freshSeedless Whole With stemPound10.501/4 cup whole fruit (about 7 large grapes)9.61 lb AP = 0.97 lb (about 2-5/8 cups) ready-to-serve grapesPound9.271/4 cup fruit halves (about 14 large grape halves)10.81 lb AP = 0.97 lb (about 2-1/4 cups) ready-to-serve grape halvesGrapes, freshSeedless Whole Without stemPound10.801/4 cup whole fruit (about 7 large grapes)9.3Grapes, freshWhole With seeds and stem Pound10.101/4 cup seeded fruit halves (about 12 grape halves)10.01 lb AP = 0.89 lb raw seeded grapesGrapes, cannedSeedlessWhole No. 10 can (108 oz)50.001/4 cup fruit and juice2.01 No. 10 can = about 67.0 oz (10 cups) drained grapes No. 2-1/2 can (30 oz)13.801/4 cup fruit and juice7.31 No. 2-1/2 can = about 18.6 oz (2-3/4 cups) drained grapesPound7.401/4 cup fruit and juice13.61 lb AP = about 9.9 oz (1-1/2 cups) drained grapesGUAVA PUREE 7Guava Puree, frozen 7Unsweetened30 oz containerPound13.307.201/4 cup fruit1/4 cup fruit7.613.930 oz container = about 29.6 oz (3-1/3 cups) thawed fruit juiceHONEYDEW MELON Honeydew Melon, fresh 10Whole Pound4.901/4 cup fruit cubes20.51 lb AP = 0.46 lb (about 1-1/8 cups) ready-to-serve melon cubesHoneydew Melon, frozenUnsweetenedPound8.701/4 cup fruit balls 11.51 lb = about 35 melon ballsJUICES Juices, cannedSingle strength(100% fruit juice) (such as apple, grape, grapefruit, grapefruit-orange, lemon, lime, orange, pineapple,prune, tangerine)No. 10 can(96 fl oz)No. 3 Can(46 fl oz)Quart(32 fl oz)No. 2-1/2 can (25-1/2 fl oz)48.0023.0016.0012.701/4 cup fruit juice1/4 cup fruit juice1/4 cup fruit juice1/4 cup fruit juice2.14.46.37.91 No. 10 can = 12 cups juiceJuices, frozen 11Concentrated, any fruit (such as apple, grape, grapefruit, grapefruit-orange, and orange. (1 part juice concentrate to 3 parts)water)Includes USDA Foods32 fl oz can(about 38 oz)6 fl oz can (about 7 oz)64.0012.001 tablespoon concentrate (1/4 cup fruit juice)1 tablespoon concentrate (1/4 cup fruit juice)1.68.432 fl oz can reconstituted = 16 cups (128 fl oz). Reconstitute 1 part juice concentrate with not more than 3 parts water6 fl oz can reconstituted = 3 cups (24 fl oz)JUICES11 (continued)Juices, frozen 11Concentrated, any fruit (such as apple, grape, grapefruit, grapefruit-orange, and orange. (1 part juice concentrate to 3 parts)water)Includes USDA Foods32 fl oz can(about 38 oz)6 fl oz can (about 7 oz)64.0012.001 tablespoon concentrate (1/4 cup fruit juice)1 tablespoon concentrate (1/4 cup fruit juice)1.68.432 fl oz can reconstituted = 16 cups (128 fl oz). Reconstitute 1 part juice concentrate with not more than 3 parts water6 fl oz can reconstituted = 3 cups (24 fl oz)KIWIKiwi, fresh33-39 CountWholePound8.381/4 cup peeled fruit chunks12.01 lb AP = 0.87 lb (about 2 cups) ready-to-serve peeled kiwi chunks Pound10.601/4 cup unpeeled fruit chunks9.51 lb AP = 0.99 lb (about 2-2/3 cups) ready-to-serve unpeeled kiwi chunks Pound8.991/4 cup peeled fruit slices (about 6 1/4-inch slices)11.21 lb AP = 0.85 lb (about 2-1/4 cups) ready-to-serve peeled 1/4-inch kiwi slices Pound11.601/4 cup unpeeled fruit slices (about 6 1/4-inch slices)8.71 lb AP = 0.99 lb (about 2-7/8 cups) ready-to-serve unpeeled 1/4-inch kiwi slices Pound10.801/4 cup unpeeled fruit halves (about 2 halves or 3/4 of a whole kiwi)9.31 lb AP = 0.99 lb ready-to-serve unpeeled kiwi halvesLEMONSLemons, fresh WholePound3.101/4 cup fruit juice32.31 lb AP = 0.43 lb (about 3/4 cup) juiceLIMESLimes, freshWholePound3.501/4 cup fruit juice28.61 lb AP = 0.47 lb (about 7/8 cup) juiceMANGOESMangoes, freshWhole Pound7.601/4 cup cubed or sliced fruit13.21 lb AP = 0.69 lb ready-to-serve raw mangoesNECTARINESNectarines, freshAll sizesPound10.71/4 cup unpeeled, diced fruit 9.41 lb AP = 0.88 lb ready-to-serve unpeeled 1/2-inch nectarine slicesNectarines, freshSize 88-96 (2-1/4 inch diameter)WholePoundPound4.408.801 whole, raw nectarine(about 1/2 cup fruit)1/4 cup fruit and juice(about 1/2 nectarine)22.811.4Nectarines, freshSize 56-64 (2-3/4 inch diameter)Whole PoundPound3.059.151 whole, raw nectarine (about 3/4 cup fruit) 1/4 cup fruit and juice(about 1/3 nectarine)32.811.0ORANGESOranges, freshAll sizes WholeIncludes USDA Pound3.501/4 cup fruit sections membrane removed, drained28.61 lb AP = 0.40 lb ready-to-serve orangesFoodsPound3.601/4 cup fruit juice27.81 lb AP = 0.48 lb (7/8 cup) juiceOranges, fresh138 count Arizona or California Whole PoundPound3.406.801 orange (about 1/2 cup fruit and juice)1/4 cup fruit and juice(about 1/2 orange)29.514.8ORANGES (continued)Oranges, fresh125 count Florida or TexasWholePoundPound2.907.021 orange (about 5/8 cup fruit and juice)1/4 cup fruit and juice (about 1/2 orange)34.514.31 lb AP = about 0.76 lb (1-3/4 cups) ready-to-serve peeled orangesOranges, fresh113 count Arizona or CaliforniaWholePoundPound2.805.601 orange (about 5/8 cup fruit and juice)1/4 cup fruit and juice (about 1/2 orange)35.817.9Oranges, cannedMandarin Pound7.301/4 cup fruit and juice13.71 lb = about 0.61 lb (about 1-1/2 cups) drained orangesPAPAYAPapaya, freshWholePound8.601/4 cup cubed fruit11.71 lb AP = about 0.67 lb ready-to-serve papayaPound5.101/4 cup mashed fruit19.7Papaya, frozenPuree7Unsweetened30 oz container12.801/4 cup fruit7.930 oz container = about 3-1/4 cups thawed papaya juicePound7.211/4 cup fruit13.91 lb AP = about 1-3/4 cups thawed papaya juicePASSION FRUITPassion Fruit, freshWholePound3.451/4 cup juice and pulp (no seeds)29.01 lb AP = 0.45 lb (about 1-3/4 cups) ready-to-serve seedless, raw passion fruit juice and pulpPEACHESPeaches, freshSize 88 and 84 (small)(2-1/8 inch diameter)Whole PoundPound5.508.251 whole, raw small peach (about 3/8 cup fruit)1/4 cup fruit (about 2/3 peach)18.212.2Peaches, freshSize 80 Whole PoundPound4.509.001 whole, raw peach(about 1/2 cup fruit)1/4 cup fruit(about 1/2 peach)22.311.2Pound10.71/4 cup raw, sliced fruit (about 3 slices, 1/2-inch slices)9.41 lb AP = 0.93 lb (about 2-2/3 cups) ready-to-serve unpeeled, pitted, sliced peachesPound10.21/4 cup raw, diced fruit9.91 lb AP = 0.93 lb (about 2-1/2 cups) ready-to-serve unpeeled, pitted, diced peachesPeaches, freshSize 64 & 60(medium)(2-1/2 inch diameter)WholePoundPound3.507.01 whole raw peach (about 2/3 cup fruit)1/4 cup fruit (about 1/2 peach)28.614.71 lb AP = 0.76 lb ready-to-cook or -serve unpeeled, pitted raw peachesPound5.101/4 cup raw, diced fruit19.7Pound7.701/4 cup raw, sliced fruit13.0Pound7.401/4 cup cooked, sliced fruit, sugar added13.6Peaches, freshSize 56 Whole PoundPound2.898.671 whole raw peach (about 3/4 cup fruit)1/4 cup fruit (about 1/3 peach) 34.711.61 lb AP = 0.96 lb (about 2-2/3 cups) ready-to-serve unpeeled, pitted, diced peachesPEACHES (continued)Peaches, cannedClingDiced Light syrup packNo. 10 can(106 oz)48.61/4 cup fruit and juice2.11 No. 10 can = about 12-1/8 cups fruit and juiceIncludes USDA FoodsNo. 10 can(106 oz)35.41/4 cup drained fruit2.91 No. 10 can = about 79.0 oz (8-3/4 cups) drained peachesNo. 2-1/2 can (29 oz)No. 2-1/2 can (29 oz)13.39.101/4 cup fruit and juice1/4 cup drained fruit7.611.01 No. 2-1/2 can = about 3-1/3 cups peaches and juice1 No. 2 1/2 can = about 17.5 oz (2-1/4 cups) drained peachesPoundPound7.335.341/4 cup fruit and juice1/4 cup drained fruit13.718.81 lb AP = about 9.8 oz (1-1/4 cups) drained peachesPeaches, cannedCling or FreestoneHalves Includes USDA FoodsNo. 10 can(106 oz)47.11/4 cup fruit and juice(about 1 peach half with juice)2.21 No. 10 can = about 64.0 oz (8-1/8 cups) drained clings or about 60.0 oz (6-2/3 cups) drained FreestonesNo. 2-1/2 can (29 oz)12.91/4 cup fruit and juice7.81 No. 2-1/2 can = about 17.0 oz (2-1/8 cups) drained clings or about 15.7 oz (2 cups) drained FreestonesNo. 300 can (15 oz)6.361/4 cup fruit and juice15.8Peaches, cannedClingSlicedLight syrup packIncludes USDA FoodsNo. 10 can (105 oz)No. 10 can (105 oz)50.036.11/4 cup fruit and juice1/4 cup drained fruit2.02.81 No. 10 can = about 105.0 oz (12-1/2 cups) fruit and juice1 No. 10 can = about 72.0 oz (9 cups) drained peachesPEACHES (continued)Peaches, cannedClingQuartersIncludes USDA Foods No. 10 can (106 oz)48.51/4 cup fruit and juice2.11 No. 10 can = about 71.0 oz (9-7/8 cups) drained peachesPeaches, cannedFreestoneSliced Includes USDAFoodsNo. 10 can (106 oz)No. 2-1/2 can (29 oz)47.513.01/4 cup fruit and juice1/4 cup fruit and juice2.27.71 No. 10 can = about 60.0 oz (6-3/4 cups) drained Freestones1 No. 2-1/2 can = about 15.7 oz (2 cups) drained FreestonesNo. 300 can(16 oz)6.401/4 cup fruit and juice15.71 No. 300 can = about 8.1 oz (3/4 cup) drained FreestonesPeaches, cannedSpiced WholePound2.702 small peaches (about 1/4 cup pitted fruit)37.11 lb AP = 0.34 lb drained, pitted peachesPeaches, frozenSliced Unsweetened Includes USDA FoodsPoundPound7.345.461/4 cup thawed fruit and juice1/4 cup thawed, drained fruit13.718.41 lb AP = about 1-3/4 cups thawed peaches and juice1 lb AP = 0.97 lb (about 1-1/3 cups) thawed, drained peachesPound7.101/4 cup cooked fruit14.120 lb Bag147.41/4 cup thawed fruit and juice0.6820-lb Bag = about 36-7/8 cups thawed peaches and juice20 lb Bag20 lb bag109.3142.01/4 cup thawed, drained fruit1/4 cup cooked fruit0.920.7120-lb Bag = about 27-1/3 cups thawed, drained peachesPeaches, dried HalvesPound12.71/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)7.91 lb AP = about 3-1/8 cups ready-to-serve dried peach halvesPEACHES (continued)Peaches, dried HalvesPound22.91/4 cup cooked fruit and juice4.4PEARSPears, freshAll sizesWholePound7.901/4 cup raw, pared, sliced fruit12.7Includes USDA FoodsPound5.701/4 cup cooked, pared, fruit halves, sugar added 17.6Pears, fresh150 countWholePound4.101 whole, raw pear(about 1/2 cup fruit)24.41 lb AP = 0.92 lb ready-to-cook or -serve raw, unpared pearsPears, fresh120 countWholePound3.301 whole, raw, medium pear (about 3/4 cup fruit)30.4Pound7.101/4 cup raw, pared, cubed fruit14.11 lb AP = 0.78 lb ready-to-cook or -serve raw, pared pearsPears, fresh100 count D’Anjou or Bosc or Bartlett, WholePound2.291 whole, raw pear(about 1-1/4 cups fruit)43.71 lb AP = 0.94 lb (about 3 cups) ready-to-cook or -serve raw cored, wedged pearsPears, cannedDiced Packed in juice or light syrupIncludes USDA Foods No. 10 can (106 oz)No. 2-1/2 can (29 oz)47.6013.101/4 cup fruit and juice1/4 cup fruit and juice2.27.71 No. 10 can = about 66.0 oz (9-1/2 cups) drained pears1 No. 2-1/2 can = about 18.4 oz (2-5/8 cups) drained pearsPound7.201/4 cup fruit and juice13.91 lb AP = about 10.2 oz (1-1/2 cups) drained pearsPears, cannedHalvesPacked in juice or light syrupIncludes USDA FoodsNo. 10 can(105 oz)No. 2-1/2 can (29 oz)52.0014.301/4 cup fruit and juice (about 1 pear half with juice)1/4 cup fruit and juice (about 1 pear half with juice)2.07.01 No. 10 can = about 62.0 oz (7-3/4 cups) drained pears1 No. 2-1/2 can = about 15.8 oz (2 cups) drained pearsPEARS (continued)Pears, cannedHalvesPacked in juice or light syrupIncludes USDA FoodsNo. 300 can (15 oz)7.021/4 cup fruit and juice(about 1 pear half with juice)14.31 No. 300 can = about 7.3 oz (3/4 cup) drained pearsPears, cannedSlicedPacked in juice or light syrup Includes USDA FoodsNo. 10 can(105 oz)No. 10 can (105 oz)49.7029.501/4 cup fruit and juice1/4 cup drained fruit 2.13.41 No. 10 can = about 12-3/8 cups pears and juice1 No. 10 can = about 59.6 oz (7-3/8 cups) drained pearsPears, driedRegular moistureHalvesPound10.701/4 cup dried fruit (about 2-1/2 halves, credits as 1/2 cup fruit in NSLP/SBP)9.41 lb AP = about 2-2/3 cups or 22 dried pear halves Pound20.301/4 cup cooked fruit and juice5.0PERSIMMONSPersimmons, freshJapanese FuyuWhole Pound11.701/4 cup unpeeled, diced raw fruit8.61 lb AP = 0.98 lb (about 2-7/8 cups) ready-to-serve raw, 1/2-inch diced unpeeled persimmonsPound15.701/4 cup unpeeled, raw fruit wedges6.41 lb AP = 0.98 lb (about 3-7/8 cups) ready-to-serve raw, unpeeled persimmons wedgesPINEAPPLEPineapple, freshWholePound6.401/4 cup raw, cubed fruit15.71 lb AP = 0.54 lb ready-to-serve raw pineapple1 lb AP = 0.57 lb (about 1-1/8 cups) ready-to-serve 1/2-inch by 3-inch pineapple sticksPoundPound4.617.501/4 cup raw sticks (about 3 sticks, 1/2-inch by 3-inch sticks)1/4 cup fruit and juice21.713.4PINEAPPLE (continued)Pineapple, cannedChunksPacked in juice or light syrup Includes USDA FoodsNo. 10 can(106 oz)49.901/4 cup fruit and juice2.11 No. 10 can = about 12-3/8 cups pineapple and juiceNo. 10 can(106 oz)31.801/4 cup drained fruit 3.21 No. 10 can = about 64.6 oz (8 cups) drained pineappleNo. 2 can (20 oz)9.401/4 cup fruit and juice10.71 No. 2 can = about 12.4 oz (1-7/8 cups) drained pineapplePound7.531/4 cup fruit and juice13.3Pineapple, cannedCrushed Packed in juice or light syrupIncludes USDA FoodsNo. 10 can(106 oz)No. 10 can(106 oz)49.5036.101/4 cup fruit and juice1/4 cup drained fruit2.12.81 No. 10 can = about 12-3/8 cups pineapple and juice1 No. 10 can = about 75.6 oz (9 cups) drained pineappleNo. 2 can (20 oz)9.201/4 cup fruit and juice10.91 No. 2 can = about 13.8 oz (2 cups) drained pineapplePound7.561/4 cup fruit and juice13.3Pineapple, cannedSlicesPacked in juice or light syrup Includes USDA FoodsNo. 10 can(107 oz)No. 10 can(107 oz)47.5037.701/4 cup fruit and juice 1/4 cup drained fruit (about 1-3/4 slices)2.22.71 No. 10 can = about 62.0 oz (9-1/3 cups or 60 slices) drained pineappleNo. 2 can(20 oz)No. 2 can(20 oz)8.877.041/4 cup fruit and juice1/4 cup drained fruit11.314.31 No. 2 can = about 13.0 oz (2 cups) drained pineapplePoundPound7.105.631/4 cup fruit and juice1/4 cup drained fruit14.117.8PINEAPPLE (continued)Pineapple, cannedTidbitsPacked in juice or light syrup Includes USDA FoodsNo. 10 can(106 oz)No. 10 can(106 oz)50.1033.401/4 cup fruit and juice1/4 cup drained fruit2.03.01 No. 10 can = about 12 cups pineapple and juice1 No. 10 can = about 67.3 oz (8-1/4 cups) drained pineapplePineapple, frozenUnsweetenedChunksPound7.301/4 cup thawed, drained fruit13.71 lb AP = 0.61 lb (about 1-1/3 cups) thawed, drained pineapplePLANTAINS-See Vegetables section PLUMSPlums, freshItalian1.5-inch by 2-inch WholePound9.321/4 cup quartered fruit (about 5 quarters)10.81 lb AP = 0.93 lb (about 2-1/3 cups) ready-to-cook or -serve unpeeled, pitted, quartered raw plumsPound6.811/4 cup fruit and juice14.7Plums, freshPurple, Red, or Black Size 45 & 502-inch diameterWholePoundPound4.9910.701 whole, raw plum (about 1/2 cup fruit and juice)1/4 cup quartered fruit (about 2 quarters)20.19.41 lb AP = 0.98 lb (about 2-2/3 cups) ready-to-cook or -serve unpeeled, pitted, raw plumsPlums, freshJapanese or HybridWholeSize 60 & 65Pound6.401 whole, raw plum (about 3/8 cup fruit and juice)15.71 plum = about 1-1/2 inch diameterPlums, cannedPurple or RedHalvesUnpeeledNo. 10 can(105 oz)49.201/4 cup fruit and juice2.11 No. 10 can = about 12-1/8 cups plums and juice without pitsPLUMSNo pitsIncludes USDA FoodsNo. 10 can(105 oz)24.701/4 cup drained fruit 4.11 No. 10 can = about 54.4 oz (6-1/8 cups) drained plums without pitsPlums, cannedPurple or RedUnpeeledWith pits No. 10 can(106 oz)48.501/4 cup pitted fruit and juice2.11 No. 10 can = about 12 cups plums with pits and juiceWholeIncludes USDA Foods No. 10 can(106 oz)27.801/4 cup pitted drained fruit3.61 No. 10 can = about 58.2 oz (6-7/8 cups) drained plums with pitsNo. 2-1/2 can (30 oz)14.501/4 cup pitted fruit and juice6.91 No. 2-1/2 can = about 16.5 oz (2 cups) drained plums with pitsPoundPound7.324.191/4 cup pitted fruit and juice1/4 cup pitted drained fruit13.723.91 lb AP = 8.8 oz (1 cup) drained plums with pitsPlums, dried (Prunes), cannedWith pitsNo. 10 can (108 oz)46.001/4 cup fruit and juice (about 4 prunes with juice)2.21 No. 10 can = about 57.0 oz (7-1/8 cups) drained, pitted prunes25 oz jar10.601/4 cup fruit and juice9.525 oz jar = about 13.2 oz (1-2/3 cups) drained, pitted prunesPlums, dried (Prunes), canned7Paste or Puree IncludesUSDA FoodsGallon (11 lb)64.001/4 cup fruit1.61 gallon (11 lb) = 16 cups dried plum juicePound6.381/4 cup fruit15.71 lb AP = about 1-1/2 cups juicePlums, dried (Prunes)Whole Regular moisture With pitsPoundPound9.6012.901/4 cup dried fruit (about 6 medium dried fruit, credits as 1/2 cup fruit in NSLP/SBP)1/4 cup cooked fruit and juice10.57.81 lb dry = about 2-3/8 cups dried plums with pitsPLUMS (continued)Plums, dried (Prunes)WholeWithout pitsIncludesUSDA FoodsPoundPound10.6014.701/4 cup dried fruit (about 6 medium prunes, credits as 1/2 cup fruit in NSLP/SBP)1/4 cup cooked fruit and juice9.56.91 lb dry = about 2-2/3 cups dried plums without pitsPOMEGRANATEPomegranate, freshWholePound2.701/4 cup juice and pulp (no seeds)37.11 lb AP = 0.35 lb (about 2/3 cups) ready-to-serve, peeled, raw pomegranate juice and pulp without seedsPound6.341/4 cup fruit kernels15.81 lb AP = about 1-1/2 cups peeled pomegranate kernelsPRICKLY PEAR, (see CACTUS FRUIT)PRUNES (see PLUMS, dried)RAISINSRaisinsRegular moistureSeedlessPound12.601/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)8.01 lb AP = about 3-1/8 cups raisinsIncludes USDA FoodsPackage (1.3 oz to 1.5 oz)1.001/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)100.0Pound21.401/4 cup cooked fruit4.7RASPBERRIESRaspberries, freshWholePint (11-1/2 oz)8.701/4 cup raw, whole fruit11.51 pt AP = 0.69 lb (about 2-1/8 cups) ready-to-serve raw raspberriesPound12.101/4 cup raw, whole fruit8.31 lb AP = 0.96 lb (about 3 cups) ready-to-serve raw raspberriesRaspberries (continued)Raspberries, cannedRedWholeNo. 10 can(103 oz)Pound48.007.451/4 cup fruit and juice1/4 cup fruit and juice2.113.51 No. 10 can = 53.0 oz drained raspberries1 lb AP = about 8.25 oz drained raspberriesRaspberries, frozenUnsweetenedFruit and JuicePound7.201/4 cup thawed fruit and juice13.9Raspberries, frozen7RedUnsweetenedPureeIncludes USDA FoodsPound5 lb 12 oz container7.6944.201/4 cup thawed fruit1/4 cup thawed fruit13.12.31 lb AP = about 1-7/8 cups thawed fruit juice5 lb 12 oz container = about 11 cups thawed fruit juiceRaspberries, frozenRedWholeUnsweetenedGrade A Individually-quickFrozenPound12.501/4 cup thawed, drained fruit8.01 lb AP = 1 lb (about 3 cups) ready to serve, thawed, drained raspberriesRHUBARBRhubarb, freshWithout leavesPound6.201/4 cup cooked fruit, sugar added16.21 lb AP = 0.86 lb ready-to-cook rhubarbRhubarb, frozenUnsweetenedPound10.001/4 cup cooked fruit (sugar added by SFA during cooking)10.0STARFRUIT (CARAMBOLA)Star Fruit (Carambola), fresh WholePoundPound13.509.501/4 cup sliced fruit 1/4 cup chopped fruit7.510.31 lb AP = 0.97 lb (about 3-7/8 cups) ready-to-serve 1/4-inch sliced (about 46 slices) or about 2-7/8 cups chopped star fruitSTRAWBERRIESStrawberries, freshWholePint (11-1/2 oz)7.901/4 cup raw, whole fruit 12.71 pt AP = about 0.66 lb ready-to-serve raw strawberriesPound10.501/4 cup raw, whole fruit9.61 lb AP = 0.88 lb ready-to-serve raw strawberriesStrawberries, frozenSlicedUnsweetenedIncludes USDA FoodsPound7.281/4 cup thawed fruit and juice13.81 lb AP = 1 lb (about 1-3/4 cups) ready-to-serve thawed strawberries and juiceStrawberries, frozenWhole, Grade A Unsweetened Individually-quick-frozen Includes USDA FoodsPound11.901/4 cup thawed fruit8.51 lb AP = 1 lb (about 2-7/8 cups) ready-to-serve, thawed strawberriesStrawberries, driedPound10.901/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP)9.21 lb AP (dried) = 1 lb (about 2-2/3 cups) ready-to-serve dried strawberriesTANGELOSTangelos, freshWholePound6.671/4 cup peeled fruit sections 15.01 lb AP = 0.74 lb (about 1-2/3 cups) ready-to-serve peeled, sectioned tangelosTANGERINESTangerines, fresh 120 countWholePound4.001 whole, raw tangerine (about 3/8 cup fruit and juice)25.0Pound7.781/4 cup peeled fruit sections12.91 lb AP = 0.80 lb (about 1-7/8 cups) ready-to-serve peeled, sectioned tangerinesTangerines, cannedMandarin OrangesPound7.301/4 cup fruit and juice13.71 lb AP = about 0.61 lb (about 1-1/2 cups) drained tangerinesUGLI FRUITUgli Fruit, freshWholePound6.331/4 cup peeled, chopped fruit 15.81 lb AP = 0.67 lb (about 1-1/2 cups) ready-to-serve, raw peeled, chopped ugli fruit. One 32-count ugli fruit = about 14.6 ozWATERMELON 9Watermelon, fresh 9WholeMelon (about 27 lb)168.901/4 cup fruit0.60Pound6.101/4 cup diced fruit without rind16.41 lb AP = 0.61 lb (about 1-1/2 cups) ready-to-serve raw, 1/2-inch diced watermelon without rind ................
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