WHY CAN’T I SLEEP?
•You Can’t Force Sleep! •an hour before bed try to unwind from your day •Read, take a warm bath, listen to relaxing music, stretch and do relaxation exercises •try to sort out the days worries before you go to bed, write down solutions to problems •if you are not asleep within 20 minutes, get out of bed and go to another room sit quietly in dim light and do something ................
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