GRAMS OF CARBOHYDRATES
GRAMS OF CARBOHYDRATES
Main Dish Entrees Serving Updated: 06/1/22
Asian Chicken 1/2 c 25 grams
Breakfast Pizza 1 31 grams
Cheese Omelet 1 1 grams
Cheese Quesadilla 1 39 grams
Chicken & Noodles 2/3 c 20 grams
Chicken Nuggets 5 16 grams
Chicken Patty (grilled) 1 3 grams
Chicken Patty 1 15 grams
Chicken Patty (Hot & Spicy) 1 17 grams
Chicken (popcorn) 12 15 grams
Chicken Quesadilla 1 37 grams
Corn Dog 1 30 grams
Corn Dog Mini 6 20 grams
French Toast (cinnamon) 1 37 grams
French Toast (original) 1 37 grams
Footlong Hot Dog 1 2 grams
Grilled Cheese 1 24 grams
Ham (sliced) 5 slices 0 grams
Hamburger (meat only) 1 2 grams
Hot Dog 1 1 grams
Hot Pocket (pepperoni) 1 36 grams
Macaroni & Cheese 2/3 c 19 grams
Meat Balls 5 5 grams
Mini Maple Waffles 1 pkg 35 grams
PBJ (Uncrustable- grape) (small) 1 32 grams
PBJ (Uncrustable – strwb) (small) 1 33 grams
PBJ (Uncrustable) (large) 1 64 grams
Pancakes – Confetti 1 36 grams
Pancakes – Maple 1 35 grams
Pancakes – Cinnamon 2 pack 1 36 grams
Pizza (4” personal pan-cheese) 1 26 grams
Pizza (4” personal pan-pepperoni) 1 26 grams
Pizza (5” personal pan) 1 38 grams
Pizza (cheese stuffed crust) 1 35 grams
Pizza (pep stuffed crust) 1 35 grams
Pizza Cheese Wedge 1 32 grams
Pizza Pepperoni Wedge 1 32 grams
Pizza Fiestada 1 43 grams
Pork Tenderloin 1 12 grams
Sausage Patty 1 1 gram
Scrambled Eggs 1/3 c 1 grams
Spaghetti 3/4 c 26 grams
Stromboli Meat & Cheese 1 28 grams
Taco Meat 1/3 c 2 grams
Turkey & Cheese Croissant 1 17 grams
Turkey & Noodles 2/3 c 20 grams
Turkey (sliced) 3 slices 0 gram
Vegetables & Sides
Baked Beans 4.5 oz 30 grams
Black Beans 1/4 c 37 grams
Broccoli 2.5 oz 5 grams
California Blend 1/2 c 2.5 grams
Capri Blend 1/2 c 2.5 grams
Winter Blend 1/2 c 2.5 grams
Sicilian Blend 1/2 c 2.5 grams
Baby Carrots (steamed) 3/4 c 7 grams
Carrot Rounds 1/2 c 7 grams
Carrot Sticks 1/3 c 7 grams
Cauliflower 1/2 c 2 grams
Celery Sticks 1/2 c 2 grams
Corn 1/2 c 21 grams
Cucumbers 3 slices .75 grams
Green Beans 1/2 c 3 grams
Green Peppers 3-4 slices .50 grams
Mashed Potatoes 4 oz 14 grams
Mixed Vegetables 1/2 c 12 grams
Oriental Vegetables 1/2 c 2.5 grams
Peas 1/2 c 9 grams
Penne Pasta 1/4 c 42 grams
Potato Wedges 1/4 c 14 grams
Refried Beans 5.51 oz 31 grams
Rice (Brown) 1/4 c 36 grams
Rice (Fried) 3 oz 27 grams
Rice (Spanish) 1/4 c 21 grams
Romaine lettuce 1 c 0 grams
Scalloped Potatoes 1/2 c 22 grams
Steamed Baby Carrots 3 oz 8 grams
Sweet Potato Puffs 8 26 grams
Tater Tots 8 19 grams
Tomato (Fresh) 2 slices 2 grams
Tri-Tator 2 26 grams
BREADS / SNACKS
WG Biscuit 1 22 grams
Cereal – Apple Cinn Cheerios 1 23 grams
Cereal – Cheerios 1 23 grams
Cereal – Chex 1 23 grams
Cereal – Cinn Toast Crunch 1 22 grams
Cereal – Cocoa Puffs 1 25 grams
Cereal – Frosted Flakes 1 24 grams
Cereal – Golden Grahams 1 24 grams
Cereal – Lucky Charms 1 23 grams
Cereal – Trix 1 24 grams
Cereal Bar – Cheerios Strbry 1 30 grams
Cereal Bar – Cinn Toast Crunch 1 30 grams
Cereal Bar – Cocoa Puffs 1 30 grams
Cereal Bar – Golden Graham 1 30 grams
Cereal Bar – Trix 1 29 grams
Cereal Bar – Cinna Toast Filled Sq 1 41 grams
Cherry Cocoa Bar 1 33 grams
Chocolate Filled Crescent 1 32 grams
Crunch Mania – Cinnamon Bun 1 37 grams
Crunch Mania – French Toast 1 38 grams
Snack Bar – Dunker-Lemon Chip 1 42 grams
Snack Bar – Dunker – Triple Berry 1 43 grams
Nature Valley Choc Chip Bites 1 24 grams
Nature Valley Smore Bites 1 24 grams
Cheez-It 1 14 grams
Cinnamon Roll 1 40 grams
Cole's Bread Stick 1 28 grams
Cole's Garlic Bread 1 11 grams
Cheetos (Baked) 1 pkg 16 grams
Crackers (wheat) 1 pkg 5 grams
Croutons 6 5 grams
Doritos (Reduced Fat) 1 pkg 20 grams
Scoops (Baked) 1 pkg 19 grams
Goldfish Crackers 1 pkg 14 grams
Goldfish Xtra Ched 1 28 grams
Hamburger Bun (whole grain) 1 21 grams
Heartzels 1 pkg 16 grams
Hot Dog Bun (wheat) 1 19 grams
Footlong Hot Dog Bun 1 39 grams
Marinara Cup 1 3 grams
Muffin – Banana 1 31 grams
Muffin – Blueberry 1 30 grams
Muffin – Choc Chip 1 29 grams
Muffin – Dbl Choc 1 27 grams
PopTart (cinnamon) 1 38 grams
PopTart (fudge) 1 36 grams
PopTart (strawberry) 1 36 grams
Pretzel Bites 2 28 grams
Pretzel Roll Bread 1 29 grams
Pretzel Stick 1 29 grams
Roll (whole grain) 1 24 grams
Soft Pretzel 1 30 grams
Sunchips Garden Salsa 1 pkg 15 grams
Taco Shell (hard) 2 14 grams
Tortilla 6” 2 30 grams
Tortilla 8” 1 19 grams
Tortilla 10” 1 23 grams
Tostito’s Tortilla Chips 1 29 grams
FRUITS
Apple 1 18 grams
Applesauce 1/2 c 22 grams
Apricots 1/2 c 19 grams
Banana 1 18 grams
Fruit Cocktail 1/2 c 18 grams
Grapes 1/2 c 8 grams
Kiwi 1 12 grams
Mandarin Oranges 1/2 c 20 grams
Orange 1/2 11.5 grams
Peaches 1/2 c 17 grams
Pears 1/2 c 20 grams
Pineapple Tidbits 1/2 c 18 grams
Raisels 1.5 oz 35 grams
Raisins 1.5 oz 33 grams
Strawberry Cup 1 22 grams
Watermelon 2 oz 4.08 grams
Welches Fruit Snack 1 pkg 15 grams
SUNCUP PLASTIC CUP
Apple 4 oz 13 grams
Grape 4 oz 19 grams
Orange 4 oz 14 grams
SUNCUP CARTON
Apple (frozen) 4 oz 13 grams
Fruit Punch (frozen) 4 oz 14 grams
Grape (frozen) 4 oz 19 grams
Orange (frozen) 4 oz 13 grams
Orange-Pineapple (frozen) 4 oz 14 grams
Apple (shelf stable) 4 oz 14 grams
Fruit Punch (shelf stable) 4 oz NA
Grape (shelf stable) 4 oz 20 grams
Orange-Tangarine (shelf stable) 4 oz 15 grams
Paradise Punch (shelf stable) 4 oz 14 grams
Very Berry (shelf stable) 4 oz 17 grams
DESSERTS
Animal Crackers 1 pkg 21 grams
Cookie (candy) 1 34 grams
Cookie (chocolate chip) 1 33 grams
Cookie (sugar) 1 34 grams
Fortune Cookie 1 6 grams
Frozen Slushie 1 20 grams
Rice Krispie Treat 1 30 grams
DAIRY
Cheese Cubes 1 1 gram
Cheese Cup 1 14 grams
Cheese Stick (Colby jack) 1 1 gram
Cheese Stick (Lt Mozz) 1 1 gram
Cheese Stick (Mozz) 1 1 gram
Cheese Slice 1 1 gram
Milk (1%) 1 11 grams
Milk (chocolate) 1 20 grams
Milk (skim) 1 11 grams
Milk (strawberry) 1 22 grams
Orange Drink 1 14 grams
Cheese Sauce 1/4 c 4 grams
Nacho Cheese Sauce 1/2 c 10 grams
Yogurt
Rasp Rnbw 4 oz 15 grams
Strw/ Strw Ban 4 oz 21 grams
Rasb / Peach 4 oz 21 grams
Triple Cherry 4 oz 15 grams
Strw Ban Bash 4 oz 15 grams
CONDIMENTS
BBQ Sauce 1 4 grams
Catsup 1 2 grams
Caesar Dressing 2T 1 gram
Cheese Cup 1 14 grams
Honey 1 7 grams
Hummus Cup 1 18 grams
Marinara Cup 1 3 grams
Mayo 1 0 gram
Mustard 1 0 gram
Pickle Spears 2 2 grams
Ranch Cup 1 2 grams
Ranch Dressing 2T 1 gram
Taco Sauce 1 1 gram
Salsa Cup 1 6 grams
Syrup 1 30 grams
This list is based on the brands that are most commonly used. The counts may vary with substitutions due to merchandise being out of stock, sales and promotions. To the best of our knowledge, they are as accurate as the information supplied to us.
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