148 LOW CARB FOODS QUICK-VIEW FOOD GUIDE
Zero Carb Foods All Red Meat Chicken Turkey Pork veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys) Game Meats (ostrich, venison, caribou, bison, and elk) Exotic Meats (such as ostrich and emu) Cold Cuts and Bacon (read label some have added sugar) CHEESE/DAIRY Egg White — .3 grams Egg Yolk - .3 grams Whole Egg - .6 grams Heavy Cream - .5 … ................
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