Ms. Pate's Classroom
WHAT ARE YOUR SOURCES OF CARBOHYDRATES?Name:____________________________Period:______Score:_____/20Directions: Fill in the chart below with the following information:Name Column: Identify 10 foods found in your home that would be considered a carbohydrate food. Record each food in this column. Please note that animal products are NOT considered to be carbohydrates!Type Column: What kind of carbohydrate are the foods you selected? Record one of the following: Simple or Complex.Grams Column: Looking at the food label, find out how many grams (per serving size) of carbohydrates are found in each food. The labels identify the carbohydrates under these titles: Simple Carbs or Sugars, Complex Carbs or Other Carbohydrates, and Dietary Fiber.No.Name of FoodType of CarbohydrateGramsSimpleGrams Complex Grams Fiber12345678910HOW MUCH FIBER?Directions: How much fiber does your diet contain? Assess your diet for fiber content by completing the following table.How often do you eat…?(fiber grams per serving)Seldomor never1-2 xa week3-4 xa weekAlmostdailyWhole wheat bread (3 grams per slice)Bran cereal (4-10 grams per 2/3 cup)Brown rice (3 grams per ? cup)Fruits with skins (3 grams per piece)Legumes (cooked beans or peas) (5 grams per ? cup)Raw, fresh vegetables (2 grams per ? cup)Starchy vegetables (potatoes, squash)(3 grams per ? cup) In general, how often are you consuming foods high in fiber? What could you do to increase the amount of fiber in your diet? Be specific and give real examples. ................
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