Chapter 2 - Carbohydrates
RDA for carbohydrate is 130 g per day, or 45%-65% of energy intake. 2. Daily Value is 300 grams per day. 3. Dietary Guidelines encourage a variety of whole grains, vegetables, fruits, and legumes daily. 5. Fiber IM CA 4-5 . a. FDA recommends 25 grams for a 2,000-kcalorie diet. b. DRI at 14 g per 1000 kcalorie intake (28 grams for a 2,000 ... ................
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