Carbohydrate Content of Foods
Corn ½ cup 15 g. Corn on the cob 1 medium 20 g. Popcorn 3 cups 15 g. Potatoes . Plain, baked small (3 oz) 15g. Wendy’s, baked large 60-70g. Mashed ½ cup 15g. Plantain 1 medium 30 g. Yam ½ cup (mashed) 15 g. Yucca ½ cup (mashed) 15 g. Hash brows ½ cup (mashed) 10 g. French Fries. McDonald’s small 25 g ................
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